- Joined
- Jun 29, 2023
- Messages
- 7,405
- Reaction score
- 16,444
- Points
- 121
180.2
Bad sleep
Dropped my water next to night stand and top popped off and spilled everywhere lol
5 ish.
Had a pretty good upper with rest pause on chest.
Tried the megamass t bar row one more time and felt pretty good and tried one more machine before cycle.
Instead of seated rows used this thing called
Premier fitness cobra row. Has 3 grips so used the cg one.
Kinda the same thing and i really liked it. Cg on this hits my low back/lat area pretty good.
View: https://www.instagram.com/reel/Ddy-dkzJ9-i/
Not sure ill swap to it 100%.
Little busy today but overloaded a good a bit and got some rest pause sets in flys and Incline press.
Right shoulder teeny bit irritated not even sure from what, probably sleeping on it wrong from tat lol. Not really worried about it.
Not changing much foods either.
Lower tomorrow and traveling I think Tuesday. Back Wednesday and probably mid afternoon workout.
Bad sleep
Dropped my water next to night stand and top popped off and spilled everywhere lol
5 ish.
Had a pretty good upper with rest pause on chest.
Tried the megamass t bar row one more time and felt pretty good and tried one more machine before cycle.
Instead of seated rows used this thing called
Premier fitness cobra row. Has 3 grips so used the cg one.
Kinda the same thing and i really liked it. Cg on this hits my low back/lat area pretty good.
View: https://www.instagram.com/reel/Ddy-dkzJ9-i/
Not sure ill swap to it 100%.
Little busy today but overloaded a good a bit and got some rest pause sets in flys and Incline press.
Right shoulder teeny bit irritated not even sure from what, probably sleeping on it wrong from tat lol. Not really worried about it.
Not changing much foods either.
Lower tomorrow and traveling I think Tuesday. Back Wednesday and probably mid afternoon workout.
