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RedRed82 Log

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Pretty stoked to announce that Syngenix Labs will be sponsoring my log. Will be pushing harder now with my new sponsor who’s coming in with quality product and will be adding more into the future. With also my new coach who is very good and seeing my workout plans/nutrition this will be a really good prep for me to make a run in classic physique.

One problem I face is my will to not let anyone down. This extends to my family, friends, and now my coach and Syngenix Labs. Road to Classic
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Last edited:
RedRed82 said:
b5beee0d9aa41020e4d02aeecbffa6e0.png


Pretty stoked to announce that Syngenix Labs will be sponsoring my log. Will be pushing harder now with my new sponsor who’s coming in with quality product and will be adding more into the future. With also my new coach who is very good and seeing my workout plans/nutrition this will be a really good prep for me to make a run in classic physique.

One problem I face is my will to not let anyone down. This extends to my family, friends, and now my coach and Syngenix Labs. Road to Classic
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Click to expand...
Congrats!
 
RedRed82 said:
b5beee0d9aa41020e4d02aeecbffa6e0.png


Pretty stoked to announce that Syngenix Labs will be sponsoring my log. Will be pushing harder now with my new sponsor who’s coming in with quality product and will be adding more into the future. With also my new coach who is very good and seeing my workout plans/nutrition this will be a really good prep for me to make a run in classic physique.

One problem I face is my will to not let anyone down. This extends to my family, friends, and now my coach and Syngenix Labs. Road to Classic
Sent from my iPhone using Tapatalk
Click to expand...
💪🥶👍 Welcome to the Syngenix Labs team Bro RedRed82! We’re excited to have you as our sponsored athlete and to help you on your way to the classic physique stage. Awesome log brother, good job sharing your experience and journey. Now Let’s Get It 🥇🏆
 
Durro NoHurtNoBigShirt said:
Welcome to the Syngenix Labs team Bro RedRed82! We’re excited to have you as our sponsored athlete and to help you on your way to the classic physique stage. Awesome log brother, good job sharing your experience and journey. Now Let’s Get It
Click to expand...

Thank you man and will do yall proud


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Giant set 3x10-15 Tempo 2/2/2/2
Db f raise 10-30 10-25 10-25
Db s raise 8-30 10-25 10-25
Db rear delt fly 8-30 10-25 10-25

New tech seated Machine S. Raise 5x8-12 T2/2/2/2
11x60kg 10x65kg 9x70 9x70kg 10x70kg

Arsenal Seated OH Press cluster set 2sets 1x6-10 4x6 T2/2/2/2
8x90 1min rest 6x90 30sec rest 6x90 8x90 8x90
10x90 1m rest 8x90 5x90 5x90 5x90

Cable rear delt fly 3x20 t2/2/2/2
20x22 17x22 14x22

DB rear delt row ss db kickback 2x failure
35x20/15
35x30/15

Tricep SA Cable Pushdown 3x8-12 T2/2/2/2 (elbow issues)
10x49
10x44
8x44

Tricep OH SA Ext 3x8-12 T 2/2/2/2
10x44
12x44
14x44

Bicep Db Supination Curl 3x12-15 T2/2/2/2
12x30
10x40
6x50 + 8x30

Redundant Bike
25mins

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Fasted 216 this morning will have a cheat meal replacement this weekend

Workout today
Panatta Standing hamstring curls
4x10-12 tempo 3/2/2/3

Smith machine/Db RDL 3x8-12 t2/2/2/2

Free motion Leg press
2x 6/10-12/15 top set/back off set t2/2/2/2

Panatta Adductor
2x10-12 Rest Pause t 2/2/2/2

New tech Leg extension
2x20-25 t2/2/2/2

Free motion Hack Squat
3x 10-12 t 2/2/2/2 90sec rest
I got planted on the last set/rep sat straight on my ass

25mins level8 redundant bike

Ab Crunch machine three sets of failure
New tech torso twist three sets of failure


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Coach added more carbs to my preworkout meal with pb
3am Original plan
250g jasmine
150g chicken
20g dates pitted
6g coconut oil

3am New preworkout meal
250g jasmine
150g chicken
20g dates pitted
12g pb or cashew or almond butter
1 Lundburg Rice Cake

Felt more energized and pumped during the workout today more food than normal but wants to see how I feel after a week on this preworkout meal if I feel like have a brick in my stomach or am I utilizing the food in my workout


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RedRed82 said:
Coach added more carbs to my preworkout meal with pb
3am Original plan
250g jasmine
150g chicken
20g dates pitted
6g coconut oil

3am New preworkout meal
250g jasmine
150g chicken
20g dates pitted
12g pb or cashew or almond butter
1 Lundburg Rice Cake

Felt more energized and pumped during the workout today more food than normal but wants to see how I feel after a week on this preworkout meal if I feel like have a brick in my stomach or am I utilizing the food in my workout


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Click to expand...
Do you go back to sleep or just hang out for 2 hours and lift at 5ish?
 
WED said:
Do you go back to sleep or just hang out for 2 hours and lift at 5ish?
Click to expand...

I consume greens, glutamine, and take some pills. I wait for about 15-20 minutes before eating and try to be at the gym at 4:30-5:00. I either move around, loading up my work truck, or get on the treadmill to get my steps in or watch YouTube shit.

If I go back to sleep I’m fucked

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RedRed82 said:
I consume greens, glutamine, and take some pills. I wait for about 15-20 minutes before eating and try to be at the gym at 4:30-5:00. I either move around, loading up my work truck, or get on the treadmill to get my steps in or watch YouTube shit.

If I go back to sleep I’m fucked

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I wish I had a little more time to eat before lifting, but I can't really get up before 415. It's already early as shit and struggling to get 7hours. I've been taking dextrose then some intra carbs and seem to be doing okay.
 
WED said:
I wish I had a little more time to eat before lifting, but I can't really get up before 415. It's already early as shit and struggling to get 7hours. I've been taking dextrose then some intra carbs and seem to be doing okay.
Click to expand...

Yea I 5-6 if I’m lucky….. but to help I take Thursday off to sleep in and Sunday to sleep in….. for months I was going 6days a week and taking Sunday off only….. this coach forced me to take 2 days off


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RedRed82 said:
Yea I 5-6 if I’m lucky….. but to help I take Thursday off to sleep in and Sunday to sleep in….. for months I was going 6days a week and taking Sunday off only….. this coach forced me to take 2 days off


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A decent way to recoup some sleep. I've seen ppl who would wake up at 3, down two rice crispies, then go back to sleep. Not sure I'm there yet
 
WED said:
A decent way to recoup some sleep. I've seen ppl who would wake up at 3, down two rice crispies, then go back to sleep. Not sure I'm there yet
Click to expand...

Yea the new preworkout meal is very different to me but seems to be ok so far


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Assisted Pull Ups
3xFailure 2-2-2-2

Smith Machine Barbell Row
2x 6-10, 10-15 2-2-2-2 Top Set / Back Off Set
Barbell Single Arm Row
4x8-12 2-2-2-2

Cable Overhand Row
3x12-15 2-2-2-3

Wide Grip Pulldown
3x10-12 2-2-2-2 BIG stretch at the top of each rep
V Grip Pulldown
2x12-15 2-2-2-2 BIG stretch at the top of each rep

Deadhang
1x30-45sec


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Tomorrow is off day might have a burger fries for my meal replacement not sure or chicken tacos


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Free motion Cable Chest Press w/half roller 3x10-15 t2-2-2-2
10-130
10-130
6+2-140
Newtech Pec Deck 3x10 2-2-2-2
10x52.5kg
10x65kg
8x65kg
Newtech Flat Bench Machine 4 x8-12 t2-2-2-2
10x120kg
7x150
6x142
6x135

Incline Smith Machine Press 1x8 2-2-2-2
8x225
20x135

Pec Focused Dip 3 failure 2-2-2-2

Panatta Bicep Preacher Curl 3 8-12 2-2-2-2
70x12
90x12
110x12
Bicep Drag Curl As Needed 3 8-12
12x143
12x154
12x165

Abs Panatta Weighted Crunch 3xfail


Leg raise 3xfail

Stairs 20mins

Plan was to flat bench machine 2nd but everything wa taken up so went to pec deck which zapped my chest fast


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Had a freak out I went from 213-223 from the 21-26 connected with the coach was like um I’m not sure if I’m doing something wrong but wanted to give you a heads up so we did a early check in so today I’m fasted at 220 now yesterday I was 223. He told me I’m not use to being full full in use to be kinda flat. So he decrease my carbs some and see how I look on next check in
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Oh and just a heads up im a tshirt freak i wore a care bears shirt today on heavy posterior workout day


Once again I’m learning how to pose

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Giant Set 1:
DB Front Raise
DB Side Raise
DB Rear Delt Fly
3x10-15 T2-2-2-2
35lbsx10
40lbsx10

Seated Machine Side Raise
5x8-12 T2-2-2-2
5set 140x8

OH Press -Nautilus Freemotion Press
2sets 1x6-10 + 4x6 cluster T2-2-2-2
115 each side

Cable Rear Delt Fly
3x20 T2-2-2-2
3x22.5

DB Rear Delt Row superset DB Kick Back
2xFailure T2-2-2-2
S1 15-50lb 10-50
S2 15-50lb 15-35
S3 15-50lb 12-35

Tricep Single Arm Pushdown
3x8-12 2-2-2-2
Set1-3 12-45lb
Tricep Single Arm Overhead Ext
3x8-12 T2-2-2-2
Set 1-3 8x45

Bicep DB Supination Curl
3x12-15 T2-2-2-2
Set1-3 12x50lbs


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RedRed82 said:
Had a freak out I went from 213-223 from the 21-26 connected with the coach was like um I’m not sure if I’m doing something wrong but wanted to give you a heads up so we did a early check in so today I’m fasted at 220 now yesterday I was 223. He told me I’m not use to being full full in use to be kinda flat. So he decrease my carbs some and see how I look on next check in
b76c71fda449bc7ab9abc326edcf219f.jpg

Oh and just a heads up im a tshirt freak i wore a care bears shirt today on heavy posterior workout day


Once again I’m learning how to pose

46167892adf20860a88d32df9019c10c.jpg

3e7b05fd0b68258822cb0ae13d08d6b4.jpg

465a2b322955172561a6001a7fb05086.jpg

78c7cb54005d1c2bcbc1ee9a7a27691f.jpg



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Let’s get it pose pose pose!
 
I see u work out at 3am Also? I started doing 3am workouts because my wife and I were fighting alot about me being gone at work all day then going to the gym late so I started goong at 3am and I'll never go back. Gym Is dead at 3am no waiting on machine and I actually feel better and stronger in the am.
 

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