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dcDogz very normal log

175.5

Rest day

Cardio done

And...im sick 😫
Horrible sleep, sore throat my arch nemesis.
Probably from the wrestling tournament shaking the little kiddos hands eww.


Today gonna be tough for sure!

Almost a year without being sick and of course tat week got it and the artist super anal about being sick. Hopefully doesnt get too bad doesnt seem like it but well see.
 
oh man too funny to not share.

daughter wrestling a boy, after first round knew he had nothing for her.
start of 2nd period put her on bottom.

her look of complete and utter disgust at me.

WhatsApp Image 2026-10-19 at 1.37.12 PM.jpeg

lets just say I got a stern talking to from her after the match lol
 
175.8

Sicker then a dog!
Man slept super good tho! Made sure to sleep upright and helped sore throat.

Kinda chest infection and lots of boogers.
Woke up middle night dosed dayquil and changed, was kinda hot, idk if broke fever while sleeping, but fell back asleep thankfully.
Got 645 much much needed.

When i fully woke up was sooo congested although i could tell if i start moving around and get this gunk outta my chest and nose i think ill feel better.

Yep! Had a damn good upper!
Incredible actually considering im decently sick. Overloaded and got reps everywhere.

Surprising because i did feel semi weakish but as soon as warmed up felt great.

Was like really didnt have anything besides having to blow my nose every so often.

No bjj since seem infectious.
Did 15 min cardio right now just to do something. Will get more this evening never know could get worse, doubt it but just in case got a little in.


Lateral raise machine
4. 16 x 14 x 13 x 12
Up 2 reps first 3 sets up 1 rep last

Cg row
37. 165 x 12 up 1 rep
37. 160 x 13 x 11 up.2 reps each set

Lat bar row
38. 140 x 14 x 12 up 5 lbs 2 sets
38. 135 x 11 same

Cg pulldown
3. 145 x 15 up 5lbs
3. 145 x 13 up.5 lbs
3. 145 x 12 up 5lbs

Lat pullover machine

3. 115 x 14 up 5 lbs
3. 115 x 13 x 12 up 5 lbds

Rear delt fly
Same

Cable curls
Same

Straight bar curls
50 x 14 x 13 x 11 up 5lbs

Mid week check in coach in a few! Same foods.
 
You know Micheal Jordan said he had his best games when he was physically sick with whatever. I actually agree with him to a point. I know when I feel sick I obviously don’t feel like exerting myself doing much of anything.(I’m a pussy). However if I’m able to push myself to do it my body or mind seems to put a little extra “pep” in my step.
If you can take that little extra something and use it you’re gonna over perform a lot of the times.

I will say last year when I was pushing for a new goal on flat bench I was sick as fuck the day I finally tried the weight. Made like a million excuses why not to try it and it could have been a fluke but I actually put up 5 more lbs than I was originally scheduled to do. Go figure. Might be something to it. The longer I live the more I find that my own brain is sometimes my biggest hurdle getting past a goal. When I can trick it I’m golden with PR’s and shit.

Anyway brother I was just throwing that out there. Thought it might make ya feel better about feeling like shit.
 
AR-15 said:
You know Micheal Jordan said he had his best games when he was physically sick with whatever. I actually agree with him to a point. I know when I feel sick I obviously don’t feel like exerting yourself doing much (I’m a pussy)but if I’m able to push myself to do it my body or mind seems to put a little extra “pep” in your step.
If you can take that little extra something and use it you’re gonna over perform a lot of the times.

I will say last year when I was pushing for a new goal on flat bench I was sick as fuck the day I finally tried the weight. Made like a million excuses why not to try it and it could have been a fluke but I actually put up 5 more lbs than I was originally scheduled to do. Go figure. Might be something to it. The longer I live the more I find that my own brain is sometimes my biggest hurdle getting past a goal. When I can trick it I’m golden with PR’s and shit.

Anyway brother I was just throwing that out there. Thought it might make ya feel better about feeling like shit.
Click to expand...
yea i know exactly what you mean, alot of my "sick" workouts ended up being sick lol.
as long as no fever ill turn up.

no bjj tho since im a faucet from my nose, and its already kinda gross as is, dont need to be THAT guy.
 
AR-15 said:
You know Micheal Jordan said he had his best games when he was physically sick with whatever. I actually agree with him to a point. I know when I feel sick I obviously don’t feel like exerting yourself doing much (I’m a pussy)but if I’m able to push myself to do it my body or mind seems to put a little extra “pep” in your step.
If you can take that little extra something and use it you’re gonna over perform a lot of the times.

I will say last year when I was pushing for a new goal on flat bench I was sick as fuck the day I finally tried the weight. Made like a million excuses why not to try it and it could have been a fluke but I actually put up 5 more lbs than I was originally scheduled to do. Go figure. Might be something to it. The longer I live the more I find that my own brain is sometimes my biggest hurdle getting past a goal. When I can trick it I’m golden with PR’s and shit.

Anyway brother I was just throwing that out there. Thought it might make ya feel better about feeling like shit.
Click to expand...
Have a few Dr buddies and I always found I would be stronger as well as many cllients when sick, not flu but a rehular bad cold and they have a theory that always stuck with me. When the body is sick or has an infection it floods the body with anti-bodies effecting the CNS which would explain the better workouts. I don't know if this is true but I've been under this assumption for years.
 
Meetketchup said:
Have a few Dr buddies and I always found I would be stronger as well as many cllients when sick, not flu but a rehular bad cold and they have a theory that always stuck with me. When the body is sick or has an infection it floods the body with anti-bodies effecting the CNS which would explain the better workouts. I don't know if this is true but I've been under this assumption for years.
Click to expand...
that absolutely makes sense.
i dont have too many memories of workouts, but the FEW i have, almost always i was sick and i just remember that feeling of like man this sucks but the workout was incredible.

luckily I could taste this morning, now im at the stage where I cant taste anything

elev8te cream of rice back in rotation lol might as well since i cant taste shit lol
 
Chemicalreaction said:
There's someone out there that will take you on this offer
Click to expand...
can confirm this preworkout is legit.
has about a 72 hour half life from what i can tell.

hits fast too.

im not set up for barcodes unfortunately.
so youre just gonna have to trust this first batch.
 
ERock5 said:
Hope you get better soon brother! Hate the sickness setbacks 😢
Click to expand...
you too bud, the consistent loggers getting taken down. def a e-roids psy op.


176.2 new high :cool:
time to celebrate the other way now i guess heh.

son had a game last night, kinda low sleep since it started at 820.

woke up so so and got after it.

push day was pretty damn good and tricep is like pretty damn close to being a thing of the past seems like.
im still being careful but it felt like nothing at all and I was SOOOOO tempted to really fcking push it. held back a little.
#1 sick
#2 low sleep kinda tired
#3 pushing when it just got better probably retarded idea lol

as far as this cold or whatever concerned, just super boogery now dont feel tooo bad. worst of it behind me seems like.
being healthy and eating good makes a big difference! feel like im beating this junka little faster then I used to.

still overloaded conservatively and pushed reps where i could.
tricep pushdowns def need a little more time but really not bad at all anymore.

my work is having a 3rd party audit, so today gonna be wierd for me a bit.

flat chest press

215 x 14 up 1 rep
215 x 12 up 10lbs
215 x 11 up 10lbs

decline chest press
215 x 14 up 1 rep
215 x 12 up 10lbs
210 x 12 up 5lbs

incline chest press
205 x 15 up 10lbs
205 x 11 up 10lbs

cable flys low to hi
33 x 11 up 5lbs
27.5 x 14 x 12 same

seated tricep pushdown
80 x 12 same
70 x 13 x 12 up 1 rep both sets

ezbar upright row
70 x 14 x 13 x12 up 2 reps both first sets, up 10lbs last set

overhead triceps cable ext
66 x 14 x 13 up 5lbs
60.5 x 13 same

rope pushdowns

44 x 14 x 13 x 12 same

decline leg raises
23, 22, 20, 18

25min cardio!

no real changes foods, just a little short instant mash, so gonna add rice or cor or something.
 
also am i retarded or is this new?

1792679301328.png

these seem wicked convenient

instead of traveling with all that fckin cans of spinach lol
 
dcdogz said:
if anyone needs this pwo ill ship for free

View attachment 280246
Click to expand...
Damn bro, that looks like my garbage pail. Every night since I started this fucking chemo... i can be standing there with no idea that my nose is clogged, and all of a sudden shit will just start dripping out of there. I am that guy...😒
 
176.2

great leg day!

i forgot my headphones, man that was annoying!
generated a little anger tho lol

cable lateral raises
16.5 x 15 x 13 up 2, up 1
11 x 15 x 14 up1, up 1

abductors
150 x 16 up 2 reps , overload
150 x 14 up 2 reps

seated leg curls
200 x 14 up 1 rep
180 x15 up 1 overload

belt squats
3 plates 35# up 10lbs, 13 x 12 x 11
man this felt damn good, and also felt like i could go more!
recovery like 95%!

sldls smith machien
225 x 11 x 11 x 11 up 1 rep all sets

kneeling leg curls, lying curls taken
50 x 10
40 x 11
30 x 12

standing calf machine
170 x 22
160 x 22 x 20
150 x 20

rear delt machine
same

prone incline db rows
70 x 16 overload
70 x 14 up 2 reps overload
70 x 11 up 1 rep

incline db c urls
22.5 x 15, 13, 12
same

rope lat pullover

77 x 11
66 x 12
same


no changes foods! cardio mid afternoon and taking off!
 
7 Hours sleep!
Screenshot_20261024_101537_Gallery.jpg
Record for me at a hotel. Much needed too feel amazing.

Tattoo day brought fam to eat breakfast and they are fucking off for the day while i go under the needle.

Brought some protein bars and rice cakes just in case, plus prepped foods.

Back home tonight!
 
dcdogz said:
7 Hours sleep!
View attachment 280821
Record for me at a hotel. Much needed too feel amazing.

Tattoo day brought fam to eat breakfast and they are fucking off for the day while i go under the needle.

Brought some protein bars and rice cakes just in case, plus prepped foods.

Back home tonight!
Click to expand...
7 hours? Wow i need that! I sleep in hotels more than home.home is the best rest.im missing it right now.
 
Jbswole40 said:
7 hours? Wow i need that! I sleep in hotels more than home.home is the best rest.im missing it right now.
Click to expand...
Yep unsual for me!
Travel sleep fckin sucks!

176.8 woo heavy makes sense.

Oh well last night got like 4.5 sleep back home.

Woke up to pee and took about 20 min to get outta bed. tat pain. forgot how bad it is jesus.

Took about an hour before could walk normally.

Got a great upper either way limping around. Same foods friday and ill update numbers a bit.

Leg swollen as fuck! I think its even visible in this pic lol.

Screenshot_20261025_083656_Gallery.jpg

Imma.have to be a little clever with lower tomorrow but tons of options to fuck up my quads.

Cardio later today 20 min and some steps. Gonna need them.anyway get blood flow to the area.

Thank god these tats mean something to me, otherwise i would not do this shit.
They are wickedly painful! Lol

The shin bone is totally fucking next level agony lol.
Ended up with a free meal and did fucking great!
Had to be careful because the desire to turn it into a crazy cheat is tough.

Held firm tho. Kids were at seaworld all day and for some reason my wife decided to go full fckin frugal on them.

No food no drinks lol

My tattoo finished wicked quickly so worked out but my hotdog got vetoed since they were all starving lol. Not a big deal ended up at chilis.

Had half.a mozzarella stick thing, 6oz sirloin and lettuce /asparagus.

Saved carbs for when home. Had a few carbs and nothing else when got home. Figured cheese and sirloin covered the protein.and fats.pretty good.

Wont be doing it for awhile.but little successful win i think and little test for my discipline. Biggest thing wasnt a craving thing. Just was hungry and wanted to cover ballpark macros.
 
178.2 holy swelling batman

calf looks like a watermelon heh. wish i could actually get those gains, making my left calf look like a little bitch.

got 6 hours sleep, basically just held my pee from the first one and got extra sleep instead. almost pissed myself because when i did finally get up, took a long time to get to bath room.

was a little concerned when i woke that i wouldnt be able to do SHIT today. seemed like i was gonna have to take a rest day or possibly do push or pull or something else.

got to planet fitness and was fully prepared to basically have to bail. But went damn good somehow. considering calf outta commission and im still a little sick, even on a perfect day todays workout would have been acceptable.


i had to adjust rom and position here and there and take my time a little but went damn good!

cable lateral raises
15 x 15 x 14 x13 up 1 all sets
10 x16 up 2 reps

adductors
215x17x 15
overload

lying curls
95 x 15 x 14 13
down 5 lbs, first set was kinda wierd since was finding my placement, did an extra set and was perfect

leg ext
185 15 x 14 x 13
adjusted rom a ltitle and increased weight up 5lbs
felt pretty damn good

hack squats
65 x15 x13
70 x 12
perfect!

legpress
used the machine leg press, since regular plate loaded was taken
did it single leg and wow, i highly suggest everyone give it a shot, jesus christ, especially if you want some DIRECT tear drop work.
its a little different mostly becasue youre pushing yourself AWAY from the weight, versus pushing the weight away.
so i noticed the rom is a little reduced, but it doesnt seem to matter, you get full fckin force on the teardrop nasty.

calf press
195 x 23 x 22 x 21 x 20 up 5lbs

rear delts
115 x 14 x 13 12 x11
same

ab machine press
same

cardio later today
yesterday steps was ROUGH busted out the walking pad since I cant really walk outside with full sun, and didnt really want to get it all sweaty and change out the bandage. worked out well!
probably similar today, ill get steps through out day, then cardio in the evening and can change out the saniderm later this evening.


same foods friday, all good! feeling pretty damn good, feel like this is gonna heal up reallly dang quick.
 

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