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RedRed82 Log

Right now I have too much CoR. I have constant decision paralysis. Some apple pie and pumpkin pie are taunting me.

I want to buy some Might Pumps Banana Bread CoR, but it's $45 and I've got like 12 bags.
 
WED said:
I've yet to get the coconut, but now that I think of it I love the Saoma flavor from Bowl 'O Gainz. which is basically chocolate plus coconut.

What do you add to it? Chocolate whey and fruit?
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Cinnamon or blueberry style protein or axe n sledge pb/honey style then I add 8g natural peanut butter 75g blueberries 12h raw honey 1.5 scoop whey protein and salt


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Yea chocolate stuff hasn’t been good with me these past months like some bloat and slow slow digestion to were I struggle to eat post workout meal


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Fasted Cardio 20mins
Implemented clen and mots-c today

4x15 to failure laying leg curls
3x10 HEAVY hip hinge over smith machine for hams
2 rounds 15 reps ea Lunge single DB heavy
3 x 15 Heavy Leg extensions
3 x 12 Leg press feet high and wide
4 x 15 Standing calf raises


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15mins fasted cardio

4 x 8 - 10 Rack pulls
3 x 12 Heavy Heavy Single arm lat pulldowns
4 x 10 Heavy Seated plate loaded rows
3 x 15 Cable or machine straight arm pulldowns
3 x 10 DB chest supported rows
3 x 25 Wide grip high cable rows pull to upper peck

20mins stairs


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Fasted 220
Will start taking posing classes soon


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Tightening up and weight staying steady. Nice little recomp over the past couple weeks man. good job!
 
Final meal tonight
150g 98 fat free ground turkey
150g jasmine rice
50g asparagus
8g coconut oil


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We get it man your a badass 😂 no forreal though I can't imagine the envy you get from that I would kill my self on one of those
 
That's lit the riding, and the physique is looking solid fam. Stay after it. When I had my 600 I struggled just clutching regular wheelies up. Pussy I guess so when I see someone getting nasty on the bike I know how hard it is. So dope.
 
big_rich said:
That's lit the riding, and the physique is looking solid fam. Stay after it. When I had my 600 I struggled just clutching regular wheelies up. Pussy I guess so when I see someone getting nasty on the bike I know how hard it is. So dope.
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Thanks man…… I miss riding at times my wife asked if I wanted to get a motorcycle and I told her naw because to me just riding the damn thing is boring….. nothing like pulling up to bike nights doing sit down circles or tank tricks in the middle of a crowd and chicks with dudes try to holler at you and you go don’t you have a man……. So what smdh


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Today is a rest day. My shoulders feel terrible, and I need to prepare food for the week. It’s low-carb day here, so let’s get it.


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My coaches response

He’s removing my 98 ground turkey and replacing it with 93 beef

Preworkout meal went COR 100g to 120g removing scoops of protein to 8egg whites


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Fasted this morning 213
Meal 1 change is
8 egg whites - was 1.5 scoop of whey isolate protein
120g COR - from 100g
100g blueberries - from 75g
8g natural peanut butter
12g raw honey


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4 x 8 - 10 320 Panata incline press
3 x 10 275 standing arsenal chest press
3 x 15 30Cable mid fly palms facing up
4 x 8 - 10 230 arsenal shoulder press
1 round 10 reps ea Rack run side raises 20's - 40's

22 mins stair master - watching Regan grime’s YouTube channel

Tweaked my shoulder last week had to lighten up the weight trying to get 120db to shoulders for shoulder press by yourself isn’t fun

Fasted this morning is 211 I’m needing to cut down the dose on Reta shits working to well now.

Loving that I’m getting more carbs in the morning bumper it up 20grams and bumped my karabolyn to a 1.5 scoop. My fucking metabolism is running rampant.

Right now
600 test c 100ed
200 tren a 35ed
Mots c 1mg daily
Clen 20 daily
Reta 5mg split into MWF


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RedRed82 said:
4 x 8 - 10 320 Panata incline press
3 x 10 275 standing arsenal chest press
3 x 15 30Cable mid fly palms facing up
4 x 8 - 10 230 arsenal shoulder press
1 round 10 reps ea Rack run side raises 20's - 40's

22 mins stair master - watching Regan grime’s YouTube channel

Tweaked my shoulder last week had to lighten up the weight trying to get 120db to shoulders for shoulder press by yourself isn’t fun

Fasted this morning is 211 I’m needing to cut down the dose on Reta shits working to well now.

Loving that I’m getting more carbs in the morning bumper it up 20grams and bumped my karabolyn to a 1.5 scoop. My fucking metabolism is running rampant.

Right now
600 test c micro dosing
200 tren a micro dosing
Mots c 1mg daily
Clen 20 daily
Reta 5mg split into MWF


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Dirty whore mirror shot


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