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🌊 🌊 🌞 🌞 WED Hot Summer || 61 Week Prep Log || Show Date 8/7/2027 🌞 🌞 🌊 🌊

Week 15 Day 3 - Upper Push Day

⚖️ 231.8 Weight up a little, bouncing around as I steadily progress down.

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🚶‍♂️ 18,500 steps. Wanted to hit the stairmill this morning but was out of coffee filters. So just hit PF for a 20 minute chair massage and got some coffee on the way home.

🏋️‍♂️ Upper Push Day -- Continuing to heavily focus on slow reps and really feeling the muscle vs just moving weight. Making some reps drop a lil here and there, but feel like I'm getting a better workout. Might start filming some more

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🌯 Calories at 2800-2900 holding fine
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Week 15 Day 4 -- Legs. Sub 230 at 229.4. I can feel 205. 10.5 weeks.

I have a work trip next week for 2 nights, should be able to manage. Only 1 team dinner. But the biggest piece is going to be a 7 day work trip to eastern Europe the following week. Gonna be hard. Hopefully the hotel has a microwave and I can grocery shop some. I've already got a gym lined up for week that has a bunch of high end equipment. 7 hour time zone difference. Just got to make sure to get my lift and steps in. Not sure if I'll be able to train in the morning, which will be essentially midnight. Gonna be weird. Two 17hr flights probably gonna fuck up eating and swelling and whatever else.


🦵 Playing around with some back off sets. Did two heavy Pendulum squats. then backed off about 20% and did slow, controlled, with a 1s pause and no stopping at the top. Never trained with them, but wanted to put them into my next routine with the compound lifts.
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🐔 Consistent at 2900
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🚶‍♂️ At 15.3k steps right now. Want to get an after dinner walk and close to 18k. Just basic non taxing movement that is easily recoverable.

⚖️ Sub 230!
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WED said:
Week 15 Day 4 -- Legs. Sub 230 at 229.4. I can feel 205. 10.5 weeks.

I have a work trip next week for 2 nights, should be able to manage. Only 1 team dinner. But the biggest piece is going to be a 7 day work trip to eastern Europe the following week. Gonna be hard. Hopefully the hotel has a microwave and I can grocery shop some. I've already got a gym lined up for week that has a bunch of high end equipment. 7 hour time zone difference. Just got to make sure to get my lift and steps in. Not sure if I'll be able to train in the morning, which will be essentially midnight. Gonna be weird. Two 17hr flights probably gonna fuck up eating and swelling and whatever else.


🦵 Playing around with some back off sets. Did two heavy Pendulum squats. then backed off about 20% and did slow, controlled, with a 1s pause and no stopping at the top. Never trained with them, but wanted to put them into my next routine with the compound lifts.
View attachment 273910


🐔 Consistent at 2900
View attachment 273911

🚶‍♂️ At 15.3k steps right now. Want to get an after dinner walk and close to 18k. Just basic non taxing movement that is easily recoverable.

⚖️ Sub 230!
View attachment 273912
Click to expand...
I like the top set / back off approach when im in strength building mode. But I haven't really utilized it in a while. I've had good success with it though.
 
Week 15 Day 5 - Pull focused upper

🚶‍♂️ Went to PF and did the stairmill for 25 minutes after school drop off. Got a chair massage while I was ther.

🐔 2900 planned for the day, staying consistent and satiety has been holding strong.
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🏋️‍♂️ Switched some of my single arm pull downs to 9-12 vs 6-9 reps. Little lighter and a SA I feel I can control it better and keep better form with a little lighter weight and higher range.
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⚖️ Keep going low! 227.6

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Fuck yeah, now this is what I call log.
Beautifully detailed. 👌
 
WED said:
I'm trying to get all my apps sync in Claude and then build a dashboard so I don't have to c/p from multiple apps
Click to expand...
Brother you're absolutely nailing it.
Loving the display with the apps and everything, it's absolutely wild with the information that we can gain from these things. 💪🔥
 
Dude your a beast ! I knew from the beginning as soon as I heard your name in the draw there was gonna be trouble sure enough here you are insane
 
WED said:
🚶‍♂️ Went to PF and did the stairmill for 25 minutes after school drop off. Got a chair massage while I was ther.
Click to expand...
Ending today with 18.5k steps (stairmill included)
 
Some of this is better lighting and posing (too much light last week and arms high), but week apart.

About 9 pounds difference, definition coming through a lot more and waist is certainly coming in some. Fucking love handles, go away.

Coming for that that 45+ Masters Classic division in 2 years

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Day late, College Football consumed me.

Week 15 Day 6 - 🦵. Solid lower day. Steps were lacking at 12k. Had a bunch of shit to do around the house because I'm cooking today and having some family over. Weight jumped a little bit. Macros are a bit off, I snacked a bit through the day on my son's leftovers and my wife's half eaten dinner. Was hungry.

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Today W15D7 -- Active Rest. Smoking meat today. Walked 4.5mi this morning. Want to get a few more walks in today. Ideally push close to 20k steps. Ribs, Chuck Roast Burnt Ends, Asparagus, Sweet Potatoes. Gotta avoid the Mac & Cheese.

Going to run some light fasting this morning to close my eating window a bit for the day. "Meal" will be around 1000kcal

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Missed Yesterday....

Ate too much. Good homemade BBQ is one of my weaknesses. And when I cook I have so much lol. Weight jumped a few pounds. Starting to stabilize some.

Walked 21k steps Monday. Got a flight tonight going to try to pack in a bunch before a quick 2 day work trip. My trip to Europe is back on. So Saturday I'm gone for 7 days.

I guess the goal is to return same weight

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Week 16 Day 2

⚖️ 228.6

🚶‍♂️ Gonna try to hit 15k today. Some airport walking will be on deck. No lounge time

🌯 Got 2900 planned. Bought a freezable lunch box. Basically has the frozen gel in the lining. Good for small trips like my flight where I need to eat dinner half way through. Can bring dinner in a compact case.

🦵 Legs day

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Aight got 15k steps before the airport. Walking pad under my desk helped a good bit. So hopefully end the day in a good surplus.

Got two day passes lined up at a gym called Strong & Shapley in NJ. Gonna be early mornings.

About half my suitcase is food and nutrition (steroids). Will 100% get flagged for the protein and PWO at security
 
WED said:
Aight got 15k steps before the airport. Walking pad under my desk helped a good bit. So hopefully end the day in a good surplus.

Got two day passes lined up at a gym called Strong & Shapley in NJ. Gonna be early mornings.

About half my suitcase is food and nutrition (steroids). Will 100% get flagged for the protein and PWO at security
Click to expand...
For as much traveling as you do you stay consistent as fuck. Most people would use that as an excuse to fuck up
 

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