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US-Pharmacies female athlete log

8-10
Alright, back down to 145lbs area again and feeling good.
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I hit the gym early today and practiced muscle ups, hand stand walks, ring muscle up progressions and I did some rows. I hit the workout after which was actually brutal, total arm burner.

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Hit my final set of front squats at 115lbs and finished the workout in 18:27! Old me could never do that many push ups!!! I remember when I legit couldn’t even do ONE! Anyway…. Hyrox Anaheim tickets sale goes live at 10am so here’s to hoping my partner and I get a spot!! 🤞🏼
 
8-11
Well….. we had early access codes to get into Hyrox Anaheim and still didn’t get in 😭. Lame. We will try again when the regular sale opens up I guess ☹️. Other than that it was a good training day. I got in a lot of steps walking the dogs this morning and then I hit the gym for some extra movements.
4x8 1 1/4 split squat 45lbs
4x8 rdl 100lbs
4x3 hang snatch 75lbs
Hit class after:
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My snatch sucks lolol. The WOD was a killer but I ran 200s instead of biking because there wasn’t enough bikes and I so graciously offered to run instead(I fucking hate biking) 😂. Overall time was 19min and my arms are wrecked haha. Heart rate hit 198 and I thought I may die but I’m still here 🤷‍♀️
 
8-12
Great day of training today! I’m getting the hand stand walking down more and more and I’m trying to fix my muscle up form a bit. I also did some weighted pull ups today. I got 3 reps with 20lbs! 😀We did a back squat progression and I ended with my 3 singles at 175 and I felt really strong, so we will see what my one rep is soon. The WOD was a killer today, felt like I was gonna die tbh.

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I did RX and I finished in 24:32. 😮‍💨. Work week starts tomorrow 😭
 
8-13
Hyrox training day yall.
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Rxed everything but the sled push was 175lbs, finished 8 rounds. Overall this workout felt good and kind of chill compared to the workouts I’ve done all this week lol. Also my partner and I got into Hyrox! So it’s on! December. Anaheim. LFG
 
8-14
Hit a class right after work and just kept it chill, just wanted to get some movement in.
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I scaled my weight in the wod to 85 and just practiced my double unders. Felt good to get in and just get the blood flowing. I think my partner and I are going to start doing additional workouts for the upcoming Hyrox as well 🤔

Happy Friday 🫶🏼🫶🏼
 
mandy1911 said:
7-20
Hey guys!
Long time no blog, or at least it feels like it. I’m so happy to report that my shins didn’t bother me at the hyrox!! Wooo! I did the women’s open doubles and my team mate and I finished under our goal time of 1.5hrs. We got 1:21 and finished in first place for the women’s open doubles division. I will be doing a hyrox in Anaheim with the same partner so we will work on improving our time. I found my biggest strength was the sled pull, which felt very easy compared to when I had to do the men’s weight in mixed doubles 😮‍💨. While I was there I also got to meet the male 2024 CrossFit games winner which was really awesome for me! It was overall a great day!
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I took Sunday off. Got a new puppy and he gave me hell all Sunday lmao. Wish me luck! Went in today and hit my b stance hip thrusts again and split squats. They are paying off, I feel like I can see some growth in my legs/glutes. I hit the workout and it was a good one!
10min emom ring dips with 30 second rest
Into
ELIZABETH
21-15-9
Power clean 95lbs
14-10-8 dips
Finishing time: 7:25
Into
12:00 every 30 seconds build to heavy power clean
Built up to a new pr! @160lbs

View attachment 263386
Happy Monday gang!
PS-

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Click to expand...
Little cutie pup! My daughter and her husband just got an Australian Sheperd pup July so active but shes so cute.
 
8-17
Happy Monday! Back in the gym and it felt good to be there except I was having one of those frustrating days where it just felt like I couldn’t nail the movements I was practicing. I went into early to do muscle ups and hand stand walks and it just felt hard today. Then the workout was snatches, kill me lol.
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For part one my bar was loaded with 75lbs and I finished in 6:16 and then for part two I slowly added and ended at 85lbs. This whole day just felt kind of off but that’s how it is sometimes 🤷‍♀️. Tomorrow will be better!

🫶🏼🫶🏼
 
8-18
I said tomorrow will be better….. AND IT WAS! Came in early and did a few movements:
Rdl 4x10 115
Reverse lunge 4x10 60lbs
Ab roll outs 4x10
Hand stand walks
Then I hit the wod. Started off with a front squat pr WOOOO, then it was a workout that was built for me(rope climbs are my jam).
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Super happy with my front squat pr today and I did 6 rounds of the WOD. After the workout I practiced rope climbs from sitting position which has been a goal and then nailed it. Good ass day today.
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8-19
Yo! Got in just a tad early and worked on my strict pull ups. I hit 3 reps with 25lbs weighted and continued to work on some hand stand walks. Didn’t have much time but figured something was better than nothing before class started 😊. Today’s workout was unforgiving lol.
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I did the rx weight but I did get cut off by the time cap with 4558m out of 5000m. I was super happy I was able to maintain the bench weight! Wish I could have finished though, it always bugs me when I get that close haha! Hyrox class tomorrow!
 
8-20
Pretty straight forward day today for the Hyrox workout.
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I did rx weight and distance and honestly it wasn’t bad at all. The only thing that sucked was a the heat. 100+ today and even hotter tomorrow. But honestly after the last few workouts this felt pretty chill in comparison. Haha. See you tomorrow freaks!
 
8-21
Good workout today!

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I did the rx weight but scaled and did ring MU progressions, finished in 7:42. After this we all built to a one rep and I hit a new PR! Wooooo! I’m up to 255 now. It’s not much, but it’s honest work lol. Catch yall tomorrow!
🫶🏼🫶🏼
 
8-22
Hey yall!
Went in today after work and met up with my hyrox partner to do a little extra workout. Here’s what we did:
4rounds
300m run
50ft sled push 165lbs
50ft lunges with 26lb kettlebells
300m row
90sec rest
Finished with 1200m run

It was super muggy as a storm was just beginning and it was 100+ degrees. Good workout though! Can’t believe we only have a few more months until Anaheim!
 
Alright it’s Monday again and I’m back at it. Back on my bullshit with the cardarine lol. Then I went in early and hit some bar muscle ups, ring muscle up progressions and hand stand walking. Hit the workout after:

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I scaled my WOD weight to 75lbs and I didn’t get any penalty running. Man that was a tough workout! I finished in 11:46. After that I took the bike out and tried my new helmet out. Way better for wind noise than my last helmet and way cuter!

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8-25
Good workout today!
Did some accessory work real quick before class:
4x8 1 1/4 split squat w/ 40lb dumbbell
4x8 rdl w/ 125lb barbell
Class was a good one!
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On the last set of the WOD my hand ripped so the toes to bar I subbed with GHD machine. That WOD had me feeling like I was going to have a heart attack. Finished in 20:36….. dead. Then we hit the bench. My goal was to just hit more reps than the last time we did the same thing a couple of weeks ago. Last time I did 24 and this time I did 37!!!

Good day today!
🫶🏼🫶🏼
 
8-26
My last day off for a bit while I switch to a different shift at work 😭. So today I enjoyed my last day off by brutalizing my shoulders lol.
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My delts are absolutely fried. Workout took me 15:26 grueling minutes. Before class I worked on my strict pull ups as well and hit 3 reps with 27.5lbs on the belt 😃 !!! Progress!
 
8-27
Hyrox day today!
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This one wasn’t too awfully bad actually. It was still super hot outside but with the rests in between work it didn’t feel that deadly lol. Hard to believe I only have a few months to train for Anaheim though! 😬
 
Knarfster said:
Was the HRT base (10mg test, 3mg estradiol, 400mg progesterone) Injectable or Troche? or what?
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Hello! My test and estradiol are injectable and my progesterone is capsules :). There is injectable progesterone and well but I love the oral because it makes me sleepy so I love it before bed time!
 
My wife has
mandy1911 said:
Hello! My test and estradiol are injectable and my progesterone is capsules :). There is injectable progesterone and well but I love the oral because it makes me sleepy so I love it before bed time!
Click to expand...
My wife has troches for HRT (She's 62), but is interested in more Test (Troches provide about 5mg week, but that's sublingual). She has run 5mg/day Anavar in the past. She is really more like. 45 year old health wise. She is the same weight as when we met in highschool 45 years ago, only more muscular now.
 
mandy1911 said:
Hello! My test and estradiol are injectable and my progesterone is capsules :). There is injectable progesterone and well but I love the oral because it makes me sleepy so I love it before bed time!
Click to expand...
Do you get your estradiol cyp through your doctor or a supplier? My supplier unfortunately passed so SB Labs shut down. Plenty of sources to get Test but not Estrogen 🥺
 
MRut86 said:
Do you get your estradiol cyp through your doctor or a supplier? My supplier unfortunately passed so SB Labs shut down. Plenty of sources to get Test but not Estrogen 🥺
Click to expand...
I have a supplier! Though if you’re needing a spot I hear good things about paloma! Tely rx has patches but I’m not sure about injectable 🤔
 
8-31
Alright…. Had one day off and heading back into work tomorrow 😭. Switching shifts so things might be messed up for a moment. Still made it into the gym and had a good workout!

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We re tested max bench in a 2min time frame. Last time I did 24 @95lbs and this time I got 31! Yayyy!
The WOD was kinda brutal lol. I thought I would be able to finish but I only got 4 rounds. Time cap was 15min and I worked a little longer just to round out to 4 rounds, took me 17:28, ouch. We will see what tomorrow brings.
🫶🏼🫶🏼
 

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