dcDogz very normal log

[Meetketchup]

Bro. You showed up. It’s a victory.

It's called embracing the suck. lol 3 weeks of push (Actually 2.5) since we pull back peak week) as hard as you can so you can walk on stage knowing you did everything you possibly could. THAT is a satisfaction beyond words.

 

[dcdogz]

It's called embracing the suck. lol 3 weeks of push (Actually 2.5) since we pull back peak week) as hard as you can so you can walk on stage knowing you did everything you possibly could. THAT is a satisfaction beyond words.

Yep they cant all be bangers right now.

Noticed under eyes, death face coming in!

Lol cant believe it lol

 

[dcdogz]

Posing session done!
Might set up one more for peak week.
Wont hurt me!
Leg day made it brutal lol

 

[dcdogz]

View this content on Instagram

View this content on Instagram

View: https://www.instagram.com/reel/Db3qpO2Szak/


some of these insta recipes are so fucking retarded lmao



i forgot to take pics of my kids and wifes lunches.

because I was posing today had to whip it up wicked quick.
tortilla + cream cheese + pepperoni salami and honey turkey slices. wrapped up sliced into pinwheels.
about 2 servings of beef jerky, and ramen noodles in a thermos + some snacks. pretzels yogurt raisins.


wife got
barbacoa tacos + home made spicy chili sauce.
pinwheel dessert
tortilla, cream cheese, strawberry jam, cinnamon, and powdered sugar, wrapped up sliced into pinwheels.

its simple shit but they are loving it lol. wife getting on the health band wagon. got her some estradiol patches, progesterone and shes been taking Test for awhile already.
shes also on sema but low dose. drives me nuts she wont exercise but we'll get there.

my daughter refuses to take any lunches what so ever and just wants takis lol

 

[dcdogz]

162.2 new low just barely.
Got some okay sleep felt good.

Despite the better sleep yesterday i looked wicked wicked dry yesterday in comparison to today.

I pounded liquids alot yesterday tho.

Fridays hardest day for me diet wise. Just with leg day and stuff have always struggled appetite wise even in a surplus.

Luckily just gotta make it until 5, and if i time it right for whatever reason appetite goes away until 8/9.

Nice for family stuff on fridays just hell throughout the day lol.


Cardio done and a few steps and checkins completed.

Same rest day foods and 90 90 refeed tomorrow!

Love me some Sunday refeeds.

Killing the upper tomorrow guarantee it!

Gonna re up a 40lb chicken breast and some shrimps today .

As much as i like grilling them its too much work lol. Just air frying them now

Saves me alot of time.

Maybe ill grill one box and airfry the other.

Ill grill em on the high day tomorrow when i have more energy

 

[dcdogz]

Yikes its noon and fatigue unreal!
Definitely having to embrace the suck this week!

3 weeks out!

So fatigued cant even eat

 

[Meetketchup]

So fatigued cant even eat

Will feel much better after tomorrows refeed. We may do another one later in the week as well. Depends on how you handle tomorrow. I told you people don't know how hard prep is until they do it. You can describe it.

 

[dcdogz]

Will feel much better after tomorrows refeed. We may do another one later in the week as well. Depends on how you handle tomorrow. I told you people don't know how hard prep is until they do it. You can describe it.

Fatigue hit me so bad today! Seems to be more of a bodyfat thing then calorie thing.

Still gonna get some steps right now.

Just finished up a movie and sat on my ass for a few hours.

2.5 weeks to go gotta push and not be a pussy plus refeed tomorrow. Been active all this time cant give up this close.

Lil evening walk and dinner then bed! And food early am!

We golden! Got myself motivated again!

 

[dcdogz]

Got an extra 4.5k done.
Light walking feel good!

Strangely feel so much better once I start moving. Was just being a pussy. Mind over matter playas!



Time to eat and sleep!

 

[Meetketchup]

Strangely feel so much better once I start moving. Was just being a pussy. Mind over matter playas!

Big picture your max cardio has been 35 min/day which in prep is quite low. Some guys/girls require 2 sessions of 30-40 min. Also calories haven’t gotten real low either. So yeah, stop being a pussy

 

[dcdogz]

Dang
163

3 hours of sleep <- new low lol

Decent weight considering.

Felt so so just got up chilled alittle ate and came to gym.

Did pretty okay. Overloaded / maintained mostly on everything.

Getting some light walking then grocery shopping + church + cardio + meal prep + clean
And hopefully a nap some where in there heh.

Feeling pretty good and ready to down another 90c post workout.

 

[Slowsol]

Dang
163

3 hours of sleep <- new low lol

Decent weight considering.

Felt so so just got up chilled alittle ate and came to gym.

Did pretty okay. Overloaded / maintained mostly on everything.

Getting some light walking then grocery shopping + church + meal prep + clean
And hopefully a nap some where in there heh.

Feeling pretty good and ready to down another 90c post workout.

I’m living vicariously through you bro. Keep it going!

 

[dcdogz]

Cardio done!

Sitting at 10.3 steps. Gonna be cleaning up and finishing up whateber steps to get around 15 16k for the day ish. High carb day so gonna use em up! Despite shitty sleep feel alright.

Think i got some tren sweats lol

No biggie in the home stretch.

 

[Halfi]

I miss the Tren sweats lol that’s hands down my favorite compound

 

[Slowsol]

I miss the Tren sweats lol that’s hands down my favorite compound

It’s fucking awesome isn’t it lol

 

[dcdogz]

163 same post refeed.
No change from yesterday, still technically down a lb from last week.

6.5 sleep wow!
Havent had this much in months!
Kinda messed me up lol
Used to being high cortisol and all fucked up dopamine wise lmao
Physique looked a bit drier, and i was really pounding fluids yesterday. Probably too much.

Decent lower. Had to drop a bit.

Doing about 25 min 1.7 walking.
Then home and packing lunches!



Delts lateral raises
31. 20 x 7 15 x 6 down 5
31. 15 x 12 down 5lbs
31. 10 x 14 x 12 down 5lbs

Adductors
32. 230 x 13 down 3 reps
32. 230 x 12 same

Leg curls
30. 115 x 12
30. 110 x 12 barely
Same


Leg ext
26. 195 x 12 same
26. 185 x 12 down 10lbs
26. 175 x 12 down 10lbs


Leg press
12. 90 x 10 down 3 reps
12. 80 x 12 down 10lbs
12. 80 x 10 down 5 lbs

Hack
80 x 11 down 5lbs
80 x 10 same

Calf extension
175 x 24 22 22 20

Rear delt dec
115 x 15 x 14 x 13 x 12 same

Ab curl.machine

100 x 21
90 x 20
90 x 18
80 x 21

No changes in foods
Just chicken breast day mostly.

 

[dcdogz]

so uhhh anyone wanna help me pick a song? lol
i have no idea what to pick and i dont think my taste in music is appropriate.

i was deadset on picking something that me and my family like, butttt i dont want to kill the vibe either lol.

View: https://www.youtube.com/watch?v=XxjbN9VEGXY


Luanmer - Future Yeet (feat. 13:37)

Disco Fortuna

Side Effect - Always There (Slayd5000)

Vic Mignogna - Dragon Soul (2020 Remastered English Full Version) [Dragon Ball Z Kai Opening]

♬ Dragon Soul (2020 Remastered English Full Version) ♬Vocal : Vic MignognaDownload Link : https://drive.google.com/file/d/1yCQ5ttBF6MBz6-GVKcYo-JoB_UbiXlnc/v...

www.youtube.com

im lame sorry

 

[Meetketchup]

You pick any of that shit and you are on your own. lol

Something you enjoy, but impactful, some tension, that you can POSE to and flow.

 

[dcdogz]

You pick any of that shit and you are on your own. lol

Something you enjoy, but impactful, some tension, that you can POSE to and flow.

thats why i came for help lol
i dont really care what i pose too to be honest too much i just have literally no reference. ive never even been to a show in person lol

 

[Meetketchup]

60 second edits. There are a ton on YouTube. Go listen to a bunch. Whatever YOU decide is cool. It's your routine and your show.

Here is an example

View: https://www.youtube.com/watch?v=W5STcuny3G4&list=PLDw23YfNSPzizZ7XlpJUESmIPYX2g_F7j&index=11

 

[WED]

Gotta find what you flow to.

 

[dcdogz]

60 second edits. There are a ton on YouTube. Go listen to a bunch. Whatever YOU decide is cool. It's your routine and your show.

Here is an example

View: https://www.youtube.com/watch?v=W5STcuny3G4&list=PLDw23YfNSPzizZ7XlpJUESmIPYX2g_F7j&index=11

this helps a ton thanks!

 

[dcdogz]

Gotta find what you flow to.

not even sure i can flow lol

 

[dcdogz]

View: https://youtu.be/fAgkUTQLcpM?si=v35pS-6VHOLAKgr9


i think i can flow to this

 

[dcdogz]

View: https://www.youtube.com/watch?v=-W2FdtJqHHY&list=PL34kyzYpfXrK7LfXdZLHzU11R07Oq8H3r&index=13


alright got this one.

lets go bois!

 

[dcdogz]

making some small dietary changes tomorrow!
basically plugging up some "floating calories".

got some caffeine pills arriving so no energy drinks. they were only 5 -10 cals each, but still. thatll save me a bunch and i wont feel it, and knocked out cinnamon.
apparently, cinnamon has calories.

very sad day to learn this. i was def using too much.

i may drop 5lbs in a few days lol.

since i actually slept my brain is firing on all cylinders today. much needed for real.
you dont really realize how bad you feel until you dont.
sitting at 9.5k steps right now, its just too freaking hot to get the rest. so this evening will hit it again.
rest day tomorrow anyway and praying i get at least 6 sleep ill be so golden!

 

[dcdogz]

i also found out this weekend, my local asian supermarket has the same shrimps i buy for cheaper

7.49lb from a wholesaler distributor, they are 5.99lb. idk how they are doing it, but im not asking any questions this weekend.

they have some octupus too im super curious to try. might buy a tentacle lol and taste a small piece and give the rest to the dog lol.

ive had calamari and stuff, but dont think ive ever had a tentacle like that lol

macros seem the same as shrimp too.

 

[TommyJam]

i also found out this weekend, my local asian supermarket has the same shrimps i buy for cheaper

7.49lb from a wholesaler distributor, they are 5.99lb. idk how they are doing it, but im not asking any questions this weekend.

they have some octupus too im super curious to try. might buy a tentacle lol and taste a small piece and give the rest to the dog lol.

ive had calamari and stuff, but dont think ive ever had a tentacle like that lol

macros seem the same as shrimp too.

View attachment 270358

post a pic of that tentacle on the grill next to the kids hot dogs.

 

[Meetketchup]

they have some octupus too im super curious to try. might buy a tentacle lol and taste a small piece and give the rest to the dog lol.

ive had calamari and stuff, but dont think ive ever had a tentacle like that lol

Do not introduce any foreign foods please. lol

 

[dcdogz]

Do not introduce any foreign foods please. lol

i wont haha, but the dogs might get it if its cheap enough. all that collagen and stuff should be good for them. especially the older gal that aint doing too hot.
she been loving the pork belly.