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What are you training today? 2.0

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Delts and triceps were definitely NOT recovered enough from Fridays shoulders and arms workout

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Legs/lower whatevaaaa, with some side delts, just finished up.

Late lift for me, had a rough morning and day filled with anxiety, and sadness, had a death in the family, a good kid, gone way way way too soon.

The work had to be done either way, and was very much needed for the mental health. For sure.

2x lying leg curl
3x leg extensions
3x seated leg press
2x seated leg curl
2x smith machine SLDLs
2x hacksquats
3x seated calf press
2x adductor
2x machine lateral raise
2x cross body cable lateral raise

Have a good night boys!
 
rylifts22 said:
Legs/lower whatevaaaa, with some side delts, just finished up.

Late lift for me, had a rough morning and day filled with anxiety, and sadness, had a death in the family, a good kid, gone way way way too soon.

The work had to be done either way, and was very much needed for the mental health. For sure.

2x lying leg curl
3x leg extensions
3x seated leg press
2x seated leg curl
2x smith machine SLDLs
2x hacksquats
3x seated calf press
2x adductor
2x machine lateral raise
2x cross body cable lateral raise

Have a good night boys!
Click to expand...
I'm so sorry for your loss, brother. Working out doesn't fix anything but it can make things easier to process, that's for sure. I know I always feel better and think a little clearer after a solid lift.
 
Skud008 said:
I'm so sorry for your loss, brother. Working out doesn't fix anything but it can make things easier to process, that's for sure. I know I always feel better and think a little clearer after a solid lift.
Click to expand...

Thank you I appreciate you bro, and you right 100% def doesn’t fix anything but it sure does beat the fuck out of the demons in my head.

That’s for damn sure.
 
Been off the past few days because of a stomach bug, finally back at it.

Chest/Biceps/Shoulders

Incline DB Press 2x
Incline DB Fly 2x
Pec Deck 2x
Wide-grip Cable Curls 2x
Preacher Curls 2x
Seated Hammer Curls 2x
Lateral Raise Machine 3x
Overhead Press 3x
 
rylifts22 said:
Legs/lower whatevaaaa, with some side delts, just finished up.

Late lift for me, had a rough morning and day filled with anxiety, and sadness, had a death in the family, a good kid, gone way way way too soon.

The work had to be done either way, and was very much needed for the mental health. For sure.

2x lying leg curl
3x leg extensions
3x seated leg press
2x seated leg curl
2x smith machine SLDLs
2x hacksquats
3x seated calf press
2x adductor
2x machine lateral raise
2x cross body cable lateral raise

Have a good night boys!
Click to expand...

I’m sorry for your loss


Sent from my iPhone using Tapatalk
 
Upperrrr 1 ( A )

2x tricep rope push down
2x over head tricep extensions
2x single arm preacher curl
2x alternating dumbell curls
2x nautilus plate loaded low to high row
2x incline dumbbell upper back row
3x pec deck
2x incline smith
2x cable flies
3x nautilus plate loaded lat pull over

( side delts are on leg days )

Pump was filthy tbh. Feels great not having crashed estrogen anymore 😂😂

Have a good night boys!
 
Back and Abs

Last back day of Cris Edmond's Scorpion program
1 Arm Cable Rows superset with Single Arm Pulldowns
Megamass 45 Degree Linear Row
Megamass T Bar Row
Dante Rows
Wide Grip Pulldowns
Hanging Legs Raises
Ab Crunch Machine
Planks
 
As I turned 40 many month ago I decided to try something new, instead of the typical bro split I'm training push, pull, push, pull, 4 Split.

So I had Push today. In the beginning I thought that it's never a good idea to combine heavy leg movements combined with heavy bench press, but I'm suprised how my CNS handle that. Today was:

- Lateral Raises on the cable
  • Overhead Triceps Extension cable
  • Leg Press, Feet down more in the middle for Quads
  • Converging chest press
  • Incline Bench Press


--> Here I'm finsh usually, but because I still had so much power and motivation I decided to do Calves and Precher Maschine Curl a bit.

I was never a fan of such a plan in the past, but I had to learn the opposite
 
Lower 2 ( B ) and side delts

3x machine side lateral raises
2x cable upright rows superset with dumbell lateral raises burnout last set

3x leg extensions
2x hacksquat
2x leg press
3x hamstring curls seated
2x smith RDLs
2x unilateral standing leg curl
2x adductors
2x abductors
2x seated single leg calf raises ( old school nautilus leg press, almost like a horizontal leg press instead of at an angle like standard ones. Allows for deep stretch, love it.)

Rest day tomorrow ( only light cardio )

Have a good night boys!
 

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