Ckmeter Road to Pro with STELLAR LABS 🔥— USA Prep Log 2026 Season

[Ckmeter]

So the right side is now? lol jk buddy. Killer work!

Thanks man. Super stoked. Gonna be a good push. Goal is 300-310

 

[Ckmeter]

Check ins start of week 2 of offseason!

Fasted Weight: 278.1lbs

Changes —

Cardio: none. No changes.

Nutrition:

Meal 1:
150g cream of rice
200g chicken
30g pb

Meal 2:
300g rice
225g chicken breast
100g greens
30g carbs from sourdough bread

Meal 3:
300g rice
225g lean ground beef 85%
100g greens

Meal 4:
300g rice
225g chicken breast
30g carbs from dried fruit

Intraworkout shake (removed on rest days):
15g eaa
10g creatine
10g glutamine
30g karbolyn

Post workout (removed on rest days):
50g beef protein powder
125g cream of rice or 97g karbolyn
100g fruit

Meal 5:
225g fatty steak (ribeye)
300g rice
50g granola

Drugs:
No changes

 

[Ckmeter]

Quarter turns

 

[Ckmeter]

Bodybuilding poses

 

[Ckmeter]

Feeling quite good

 

[GainTrain]

Solid!!

 

[Ckmeter]

Solid!!

Thanks man. Going to be a fun offseason into uncharted territory

 

[GainTrain]

Thanks man. Going to be a fun offseason into uncharted territory

Excited to see what you can do!

 

[Oakley6575]

Arm looks like a leg. Keep it up bro.

 

[Ckmeter]

Arm looks like a leg. Keep it up bro.

Thanks brother.

 

[Ckmeter]

Forgot to post these labs that were pulled week 5 of trt. Donated blood shortly after.

 

[Ckmeter]

remaining pics

 

[ERock5]

Healthy big fella! Good shit bro

 

[Ckmeter]

Healthy big fella! Good shit bro

Thank you brother. Super pleased with these bloods!

 

[ERock5]

Thank you brother. Super pleased with these bloods!

Runway is definitely clear for takeoff. Now let’s see you hit 3 Hundo

 

[Ckmeter]

Runway is definitely clear for takeoff. Now let’s see you hit 3 Hundo

. Give me a couple months haha. Thanks big dawg

 

[Ckmeter]

Still my weakest pose by a mile, but I can see small improvements.

 

[Ckmeter]

Start of last offseason (~249lbs) 12/16/25 to week 2 of this offseason (278.1lbs) 06/17/26.

 

[GainTrain]

View attachment 258004

Start of last offseason (~249lbs) 12/16/25 to week 2 of this offseason (278.1lbs) 06/17/26.

 

[ERock5]

View attachment 258004

Start of last offseason (~249lbs) 12/16/25 to week 2 of this offseason (278.1lbs) 06/17/26.

Honestly dude. I don’t even think conditioning has budged very much or if at all. That’s impressive

 

[Ckmeter]

Honestly dude. I don’t even think conditioning has budged very much or if at all. That’s impressive

Means a lot man. Thank you. I’m not quite sure how my body stays so lean haha

 

[ERock5]

Means a lot man. Thank you. I’m not quite sure how my body stays so lean haha

Blows my mind with the amount of food you’re eating and 0 cardio lol

 

[Ckmeter]

Check ins start of week 3 of offseason! Had a stomach bug/food poisoning this week…super disappointed, but it is what it is. Weight dropped, but it’ll come back up this week.

Fasted Weight: 276.4lbs.

Waiting on changes from coach

 

[Ckmeter]

Quarter turns

 

[Ckmeter]

Bodybuilding poses

 

[Oakley6575]

Sucks getting sick man. You'll bounce back quick.

Question, does Compton ever give you free meals during any phases? I don't think I've ever read about you having a meal off plan.

 

[Ckmeter]

Sucks getting sick man. You'll bounce back quick.

Question, does Compton ever give you free meals during any phases? I don't think I've ever read about you having a meal off plan.

Thanks man.

Yeah I get 2 a week offseason.

 

[ERock5]

Thanks man.

Yeah I get 2 a week offseason.

What’s your go to for cheat meals?

 

[Ckmeter]

What’s your go to for cheat meals?

Oh man, generally sushi or in n out. Sometimes McDonald’s lol. You?

 

[ERock5]

Oh man, generally sushi or in n out. Sometimes McDonald’s lol. You?

I live in a small town so we don’t have hardly shit. I’ve never got to try in n out but I’ve heard it’s goated. I like pancakes or Mexican or just a good cheeseburger and fries. I switch it up a lot lol