What are you training today? 2.0

[Startingover]

Rest day for real this time.

You sure

 

[floridaman1984]

You sure

Yep busy day today.

 

[BFulforth]

Rest day for real this time.

Are you sure?

 

[GainTrain]

Leg day this evening baby!!!

 

[rylifts22]

chest/back

3x neutral grip lat pull down
3x pec deck
3x nautilus converging chest press
3x chest supported t bar row
2x nautilus plate loaded incline press
2x incline dumbell upper back row

Have a good day boys!

 

[Startingover]

Assisted pull ups
3 grips
Deads
Legs
Chinese shit
Bit of hanging
Back later for some abs

 

[BFulforth]

Sent from my iPhone using Tapatalk

 

[Halfi]

Pull day

Single arm pulldown
Seated pronated low row
Seated neutral row
Wide grip pull down
Decline dumbell real delt fly
Rope hammer curl
Straight bar cable curl

 

[Meetketchup]

Push A

Machine Laterals
Inc Press
Flat Press
Flys
Rear Delts X Cross
Overhead Triceps Ext
Abs

20 Min Cardio

 

[Oran Juice Jones]

Good workout this morning in this foreign gym.

Feels like sleeping in someone else’s bed

Sent from my iPhone using Tapatalk

 

[Startingover]

Good workout this morning in this foreign gym.

Feels like sleeping in someone else’s bed

Sent from my iPhone using Tapatalk

That's funny lol
Been there ur walking around like rainman scoping all the equipment out! Hehe

 

[floridaman1984]

That's funny lol
Been there ur walking around like rainman scoping all the equipment out! Hehe

I just want to find a gym with a good pullover machine. Like an old Nautilus.

 

[Oran Juice Jones]

I just want to find a gym with a good pullover machine. Like an old Nautilus.

That’s literally what they didn’t have. I was pissed lol


Sent from my iPhone using Tapatalk

 

[GainTrain]

Legs last night

 

[rylifts22]

Rest day from the weights just fasted cardio this morning, big leg day tomorrow.

30mins stationary bike.

Have a good day boys!

 

[bigrond]

Pull day traps, delts, bicepts, abs

 

[rylifts22]

I just want to find a gym with a good pullover machine. Like an old Nautilus.

My gym has all old nautilus and flex fitness machines, I fucking love it. Especially the plate loaded nautilus pullover machine, been a staple in my upper/pull/backdays. Hits the lats like nothing else. Love it.

 

[floridaman1984]

My gym has all old nautilus and flex fitness machines, I fucking love it. Especially the plate loaded nautilus pullover machine, been a staple in my upper/pull/backdays. Hits the lats like nothing else. Love it.

Lucky bastard

 

[GainTrain]

Rest day today but going in for some cardio and abs later this afternoon.

 

[Slowguy860]

Push day 2 shoulder focused
20 minutes cardio
10-15 min sauna

 

[Cuddlesthesheep]

Bench, incline bench, skull crushers, curl, incline flys

 

[Startingover]

45 mins HIIT/ROPES
30 mins traps
Farmers
Neck
Chinese shit

 

[bigrond]

Cardio, off day

 

[BFulforth]

My gym has all old nautilus and flex fitness machines, I fucking love it. Especially the plate loaded nautilus pullover machine, been a staple in my upper/pull/backdays. Hits the lats like nothing else. Love it.

We have this at my gym. I love this plate loaded pullover machine.

Sent from my iPhone using Tapatalk

 

[floridaman1984]

Chest and back. Back is feeling better. But plan to keep the weights light today.

 

[BFulforth]

Sent from my iPhone using Tapatalk

 

[bigrond]

Dont have a pullover at my gym or even any free weight benches. My pf sucks. Just very basic equipment have to get creative or workout at home.

 

[GainTrain]

Push day this evening

 

[rylifts22]

Late start to the day, caught up on some sleep, just finished Leggggg day, and some side delts tho.

3x leg extensions
4x leg press
3x sissy hacksquat
3x seated leg curl
3x lying leg curl
2x RDLs
3x seated calf press
2x adductor
3x machine lateral raise
3x seated dumbbell lateral raise

No cardio today

 

[GainTrain]

Late start to the day, caught up on some sleep, just finished Leggggg day, and some side delts tho.

3x leg extensions
4x leg press
3x sissy hacksquat
3x seated leg curl
3x lying leg curl
2x RDLs
3x seated calf press
2x adductor
3x machine lateral raise
3x seated dumbbell lateral raise

No cardio today

Fuck yeah solid session right there!!