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dcDogz very normal log

Only 7 grams of carbs in that rice cake, maybe just the cardio made you feel better 🤷‍♂️
 
Nood said:
Only 7 grams of carbs in that rice cake, maybe just the cardio made you feel better 🤷‍♂️
Click to expand...
Its 12! More then enough. I ate it 45 min before cardio.
Seems small but made a difference.
 
dcdogz said:
I'm ready for whatever we gotta go more we go more.

If we are done we are done!

Obviously hope I'm done lol but if not so be it
Click to expand...
I like the idea of reversing now so we have a full 16-week lean growth phase and work on weaknesses than a full 16 weeks of prep for show. No point in digging any deeper. We accomplished what we wanted by seeing the lose skin situation and weaknesses to bring up.
 
174.7 new low 🤯 170.2 lmao

Gonna miss the 160s probably just barely.

Man slept great yesterday. Short but 6 hours roughly. More then enough for me to just feel great.
Did not raise a finger yesterday besides regular routine. I was exhausted even took a small midday nap which is highly unusual for me. Late start to the day, bunched up cals = easy work.


22grams el jefe 5 grams smash
4g eaa pre workout sip
12g eaa intra sip

Perfect!

Since probably last workout of cut went ahead and focused on mind connection, and keeping tension throughout whole movement.

No resting at the bottom or top of movements which i have a bad habit of doing sometimes.

Even if it meant dropping weight which i did here and there. Changed up the whole game for me!

Fucking hell back torched and developed my mind muscle connection big time with tbar and seated.

Gonna grow these lats sooo much. New years resolution!.

Might not be visible to all but my lats wicked pumped here.


Same foods yesterday!



Screenshot_20260102_062006_Gallery.jpg
 
dcdogz said:
174.7 new low 🤯 170.2 lmao

Gonna miss the 160s probably just barely.

Man slept great yesterday. Short but 6 hours roughly. More then enough for me to just feel great.
Did not raise a finger yesterday besides regular routine. I was exhausted even took a small midday nap which is highly unusual for me. Late start to the day, bunched up cals = easy work.


22grams el jefe 5 grams smash
4g eaa pre workout sip
12g eaa intra sip

Perfect!

Since probably last workout of cut went ahead and focused on mind connection, and keeping tension throughout whole movement.

No resting at the bottom or top of movements which i have a bad habit of doing sometimes.

Even if it meant dropping weight which i did here and there. Changed up the whole game for me!

Fucking hell back torched and developed my mind muscle connection big time with tbar and seated.

Gonna grow these lats sooo much. New years resolution!.

Might not be visible to all but my lats wicked pumped here.


Same foods yesterday!



View attachment 226591
Click to expand...
Awesome work bro. Didn’t realize how much you were pushing but damn. Respect 🫡
 
dcdogz said:
thanks cut started at 207 roughly, sitting at 170 right now :oops:
didnt realize how much water and fat i have on myself my goodness!
Click to expand...
yea its always eye opening the first time you get that lean
 
www.simplyrecipes.com

Never Had Colcannon? Now's The Time to Change That

Colcannon is an Irish mashed potato recipe made with greens, scallions, and plenty of butter and cream. It's a delicious and fun way to eat your greens.
www.simplyrecipes.com www.simplyrecipes.com

i absolutely cannot wait to make this more and more. it is so fckin good its stupid. i just replace the butter with pam butter flavor.
light spray on cabbage and sear, then a little spritz in the potatoes after mashing.

www.walmart.com

McCormick Non-GMO Butter Extract, 2.0 fl oz Box - Walmart.com

Buy McCormick Non-GMO Butter Extract, 2.0 fl oz Box at Walmart.com
www.walmart.com

although I found out this existed so ill be trying it out!
 
dcdogz said:
So wild!
too bad the best physique ive ever had in my life i was bundled up 24 7!
luckily we have a growth phase starting soon, then cutting in the summer.
plan on just walking around in my posing trunks everywhere lmao
Click to expand...
I’m sure you had to be too! I remember it was September, still 80-90 degrees outside, close to my show and I was walking around the house in a sweater because of the leanness.
 
GasmanX said:
I’m sure you had to be too! I remember it was September, still 80-90 degrees outside, close to my show and I was walking around the house in a sweater because of the leanness.
Click to expand...
yep, was so cold everywhere I went lol.
had to bring a pillow to work and wear comfier shoes even. def was getting close to where those things were now uncomforable.
noticed in my lower back where I have a herniated disc as well, just tons of pressure and I think just from losing the fat and water that was helping support it from the feet to the glutes lol.

not bad just a little uncomfortable here and there. Idk what my bodyfat is, but it was lean enough for me to see slight hints of those things haha.
 
175.6

Average for the week was .1 over last week ha.
This was the hardest week by far. Wasn't hunger or working out that was hard.

Nasty fatigue hitting me and extremely intense cravings was hard to handle.

The cravings was probably the worst.
Unexpected as well.
Was literally browsing fast food menus non stop. Completely ridiculous behavior.

I haven't had a sip of alcohol in 3/4 years.
I was browsing whiskey at times for no fcking reason. Bizarre stuff for me.

Hard to explain the cravings but its annoying to an extreme.

Cardio done.

About to check in with coach.

Still working on it but food today roughly.

@Nood

Digging the lightly salted. topped with 50 grams vanilla yogurt and some cinnamon! damn tasty little treat.
Screenshot_20260103_082537_Firefox.jpg
 
dcdogz said:
175.6

Average for the week was .1 over last week ha.
This was the hardest week by far. Wasn't hunger or working out that was hard.

Nasty fatigue hitting me and extremely intense cravings was hard to handle.

The cravings was probably the worst.
Unexpected as well.
Was literally browsing fast food menus non stop. Completely ridiculous behavior.

I haven't had a sip of alcohol in 3/4 years.
I was browsing whiskey at times for no fcking reason. Bizarre stuff for me.

Hard to explain the cravings but its annoying to an extreme.

Cardio done.

About to check in with coach.

Still working on it but food today roughly.

@Nood

Digging the lightly salted. topped with 50 grams vanilla yogurt and some cinnamon! damn tasty little treat.
View attachment 226796
Click to expand...
I’ll try that out later today, sounds tasty 🤤 I like sugar free/low sugar jelly on top also.
 
carb bump to 200 today. 🤗
I can do so much with that!

i still have a bunch of cutting foods I need to finish :ROFLMAO:

updated menu, colcannon is BACK
need to finish some bagel thomas thins and wayy to many banderita tortillas. little by little.

for the growth phase my main carb sources from most to least will probably be something like this:
rice
potatoes
oats
low sugar cereal
rice cakes
bagels
cabbage
honey

my protein sources
chicken breast
lean ground beef
egg whites
shrimp

restaurants when traveling if needed
chilis
sushi
dont really plan on eating anywhere else, besides the cruise trip in a couple of months.
ill be prepped anyway for most of our trips so not really worried about it.



1767456124968.pngc
 
so after 18 months of the same split, we are finally changing it up!

gonna be wierd for me for sure! im a creature of habit, but im excited to give something new a go as well.

we are going 5 day on 2 day off! upper lower push pull legs. I have never done a split like this before so pretty excited to see how I respond to the volume and extra rest days.
i think its gonna work out nicely!

good things coming.
 
dcdogz said:
so after 18 months of the same split, we are finally changing it up!

gonna be wierd for me for sure! im a creature of habit, but im excited to give something new a go as well.

we are going 5 day on 2 day off! upper lower push pull legs. I have never done a split like this before so pretty excited to see how I respond to the volume and extra rest days.
i think its gonna work out nicely!

good things coming.
Click to expand...
I've enjoyed UL PPL but the upper day just always seemed long
 
New Split downloaded and ready to go!

Tomorrow first day of upper! Wew lad!

Its a doozy looks fun.

We got new macros to boot.

220 carbs Training
180 carbs Non 😪
Fat lowered to 40 all days.

Damn haha, doesn't really matter for me too much im regularly way under but now a little to close for comfort so I'll have to really track my Pam sprays better.
I don't use much either way but still. don't want any fat gain or as little as possible after all that fucking work and suffering.

Still some hard days ahead but we can handle it. helps me finish the 40 or so lbs of cucumbers i have in my fridge lmao.
 
Food for tomorrow.
With Sunday I can bunch up cals a bit and get a little preworkout food in.

Until carbs come up probably fasted rest of the week since days a bit longer.

Right around 250 - 300 preworkout snack should be no problem.

Gonna make a little rice cake cereal 😋

Screenshot_20260103_201843_Firefox.jpg
 

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