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dcDogz very normal log

dcdogz said:
Oh and it gets worse! Lol 500+ carbs haha.

If i woke up late Sunday I'd have anxiety wondering how I was gonna pack it in.

At least while cutting i can just starve and stuff some lettuce I guess.

Its agonizing both ways.

I still believe peak bulk probably worse then cutting but I imagine prep tops them all based on this lol.

If I didn't have a family and this wrestling bullshit with travel would probably be easier.
Click to expand...
Yeah..... I'll cross that cut bridge... eventually. I am a Hangry individual... it's gonna be interesting!
 
I'm alive.
Exhausted fatigued hungry.
Curiuos my weight tomorrow not that it matters physique improvement is always end goal.

Think i did badass yesterday considering some major curve balls.

Hit up planet fitness. Wanted to go to this badass gym but I'm cutting so probably wont get much out of it except a day pass receipt.

Quad day kinda sucked.

Just too tired and fatigued

This pf had machines as little different and the leg ext one murdered my fucking quads. Had to back off leg press a little.Overloaded hacks 2.5 tho.

Everything else kept up more or less.

Trying to listen to my body a bit.

Went to Walmart and prepped a bit better for travel. I'm low chicken so I bought some packaged chicken breast packets. Great Value had perfect macros for my post.
Only thing Is it looked and tasted like friskies cat food 😝. Don't ask me why I know how it tastes like but I do haha 😅

Planning on skipping chimi churri. Picked up some pickles in case I need to munch for the 8 hour return trip.

Don't forsee myself going over today, based on time right now and how I feel satiety wise, but just in case I can burn off carbs cardio oil not so much.

Also I'm officially lean enough my ass hurts on chairs. 😆




1766331776543.jpeg
 
Don't think im gonna make the cardio tonight 😪

Getting in wicked late, luckily holiday week I can make it up 40 am tomorrow

40 evening
 
ETA 1 hour on the road 13 hours lol
.having to stop for my pee breaks and the dogs took fckin forever.

Cucumbers came in clutch i only ate literally

3300 grams of them today or 7 lbs lol.

I just munched all day slowly while driving.
What a difference tho super satiated and hydrated obviously.


New strat unlocked.


Still need to eat sleep and repeat tomorrow with extra cardio. Gonna be late to work no two ways about it.

Probably 30 cardio am and 50 evening save a little time to not get too yelled at.

Maybe I'll take donuts to work.
Can't get mad at the late guy if he brings donuts or so I've heard
 
176.6 🫨 new low super low damn

Well see how goes generally I'm a little
Light after these weekends.

Walking on tread incline atm updating log

Sleep super low like 5 5.5 but don't feel too bad.

I'm sure around 3/4 gonna feel it.
Son has a deep tissue today, after that tournament lil bud needs it. Insane tourney wrestled out of his mind.

Push went pretty bad tho.
Probably gonna have to lower weight next one.
Well it'll be in my garage due to Christmas.
Should be able to get mostly everything just some adjustments for tricep movements.

Side cables
33 x 12
27.5 x 14
27.5 x 12

Incline Chest machine
235 x 12 down 1
225 x 13 down
225 x 11 down 1

xhest machine press
320 x 10 down 2
300 x 11 down 1
295 x 11 down 1

Chest fly
190 x 12 down 2
180 x 12 down 2
160 x 13 down 1

Machine dips
305 x 16 same
305 x 15 same
305 x 14 same

Upright row Smith
115 x 12
95 x 12
Same

Seated db laterals
35 x 12
30 x 12 down 2.5
25 x 12 down 2.5
Was just exhausted

No cables available except outside ones
Went tricep pushdown
66 x 14
66 x 13
65 x 11


one.bit of good news on ab machine
just unlocked full rom flexion
been shorting myself on this bastard for along time.
shoukd see signifcant lower ab development and tughtness soon.

305 x 15
305 x 14
305 x 13
305 x 11
signifucant drop in reps but full rom now
will adjust accordingly



food today
Not a ton of options kinda pigeon holed lol

Gotta survive so here we go!
Screenshot_20251222_063906_Gallery.jpg
 
What app is that you are using to track your foods?


Sent from my iPhone using Tapatalk
 
Meetketchup said:
Probably a little dehydrated with all the events/traveling
Click to expand...
yea kinda figured, seems wayyy too low. unfortunately no sat / sunday weight so just kinda guestimating those, but ill probably be a little heavier tomorrow.

good news is i feel lean as shit today tho, or maybe im confusing that for dryness/dehydration lol.
 
Meetketchup said:
But, but it's not natural or organic. It's poison. lol

God forbid people educate themselves,

Drinking some Diet Dr Thunder as I type.
Click to expand...
Bought to hit some diet root beer cream soda myself.

The coke orange cream is awful.
 
176.6 again :unsure:

lost a little strength on pull, i got 6.5 sleep felt like a new person after like 3 bad days.

back is still kinda loose from the massage, so put smash af on the back burner.

no reason to stim myself to high hell. Its wierd its my lowback it feels wickedly good, but almost feels like when im recovering from an injury, except i skipped the injury part.
it feels good but tender sorta. hard to explain, but my back still feels relaxed.

well see how ham day goes tomorrow should be alright tho. just sldls gonna be careful.


rope pullovers
88 x 15 down 1
88 x 12 down 1
82.5 x 12 down 1

magrip lat pulldowns
170 x 12 down 1
165 x 12 down 1
158 x 12 up 1

t bar row
down 1
same
same

seated row
100 x up 5 reps, back better from last pull lol day after massage
95 x 12 same
90 x 12 same

wg lat pull down
165 x 11 down 1
165 x 11 same rested a little longer


rear delt cables
33 x 5, dropped weight
27.5 x 8
27.5 x 14 same
27.5 x 12


single arm cable curls
27.5 x 14
27.5 x 13
27.5 x 12

straight arm curls

60 x 14 up 10lbs
60 x 12 up 10lbs
50 x 12 same

35lb plate crunches

40 min incline walking

same foods
 
176 new low
About 171.5 true 🤯

Just had my bagels best breakfast ever omg i missed them so much. Back to reality tomorrow but there's just no way I can have a bad day now! 😎



Just finished mid week check ins.

Ham day went so so. Full stimmed it to get as much as I can.

50. 175 x 15 hard
50. 170 x 15 hard up 1

Might have to drop a little

Seated leg curls
44. 180 x 18
44. 180 x 15
Tempted to overload but kinda weak might just keep upping the reps


Smith squats my nemesis atm

Almost almost almost 100%
Warmed up with 25s felt good fuck yea
The 45s fuck yea
Then 2 plates and felt a smidgen of pain

Went back to full rom closed stance
225 x 3 to failure
55. 225 x 19
55. 225 x 16
55. 225 x 15


Sldls

Same despite back went well
Still a little relaxed but no issues

Lying curls

160 x 12 down 2
140 x 12 down 2

Wh
Leg press

565 x 19 up1
545 x 16 down 1

Kinda ego lifted a little
Might drop a bit next week

Db reverse lunges
60 x 14 down 4 reps, was mental failure for sure
60 x 16 down 1

Leg pess claves
5 plates each side
X 25
X 22
X 20
X 18

Ab machine
285 full rom
22
20
19
16

Cardio later!

Also can finally feel some abdomen fat gone.

Ever so slightly but noticeable when I feel around !

Almost there
 
Tomorrow pretty low carb day not sure how gonna handle it.

Might calorie bank a little not sure.

Probably just run the same shit, there's nothing I want to eat, but maybe save some carbs skip a meal so I can have a slightly bigger protion lunch dinner and just bunch up the meals/ food.

I think that'll work.
 
dcdogz said:
176 new low
About 171.5 true 🤯

Just had my bagels best breakfast ever omg i missed them so much. Back to reality tomorrow but there's just no way I can have a bad day now! 😎



Just finished mid week check ins.

Ham day went so so. Full stimmed it to get as much as I can.

50. 175 x 15 hard
50. 170 x 15 hard up 1

Might have to drop a little

Seated leg curls
44. 180 x 18
44. 180 x 15
Tempted to overload but kinda weak might just keep upping the reps


Smith squats my nemesis atm

Almost almost almost 100%
Warmed up with 25s felt good fuck yea
The 45s fuck yea
Then 2 plates and felt a smidgen of pain

Went back to full rom closed stance
225 x 3 to failure
55. 225 x 19
55. 225 x 16
55. 225 x 15


Sldls

Same despite back went well
Still a little relaxed but no issues

Lying curls

160 x 12 down 2
140 x 12 down 2

Wh
Leg press

565 x 19 up1
545 x 16 down 1

Kinda ego lifted a little
Might drop a bit next week

Db reverse lunges
60 x 14 down 4 reps, was mental failure for sure
60 x 16 down 1

Leg pess claves
5 plates each side
X 25
X 22
X 20
X 18

Ab machine
285 full rom
22
20
19
16

Cardio later!

Also can finally feel some abdomen fat gone.

Ever so slightly but noticeable when I feel around !

Almost there
Click to expand...
Solid brotha keep chugging and the seated curls in curious to see if ya up the weight or the reps I love em took my a little to make em fully connect and find the right position
 
Bigjape34 said:
Solid brotha keep chugging and the seated curls in curious to see if ya up the weight or the reps I love em took my a little to make em fully connect and find the right position
Click to expand...
Yea i had to drop weight many moons ago, connection improves tremendously once i figured em out.
 
WED said:
What's this mean?
Click to expand...
The scale I weigh myself is off.
I
have a befour scale I use to track my true weight.

Its big and kinda hard to use so I update both accordingly when possible. Doesn't entirely matter but for making weight purposes it does.
.Just to give a true perspective of my size.
 

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