I got mine at Sam's and it went out before the 90 day return policy. They took it back no questions asked.
243.8 (0.0)
16,000
2403. 261/173/59 -- Energy has been pretty solid on low-ish carbs. 
243.6 (-0.2)
17,000 2404. 252/224/69 
Welcome! We have fun here.
I had more chicken and cheese than normal. Zero cal Ranch seasoning and wing sauce helps
Lifted 6x - Good intensity, set the floor. New equipment feeling good. Ready to track and get 
Steps - 15k+ a day achieved. Got a new watch. Steps seem to track at about 80% of my old watch. Might have to slightly adjust target, but if I'm walking 7-8 miles a day, that should be fine. Walked 4 miles every morning fasted and 6 today.
Calories/Macros. Nailed 2400 a day (2200 today) pretty easily. I'll try to stay here for a minute, especially through the holidays until it impacts performance/energy.
Cardio - Wanted 3 sessions a week of Jump Rope, Rowing, or some HIIT. Did 0. Busy work week and worked to 630 multiple times this week
Abs - 2 out of 3 - I'll get 3 this week
242.4 (-2.4) 18,000 2208 - 266/125/90. Net Carbs much lower
Weight: 230.6. (-4.4) - Scale starting to move a lil bit more as my body adjusts and is figuring out what to do.
Steps: 16,800
Cable Crunches, Leg Raises, Ab Roller
Cardio: 20 minutes on the Rower. Lifting: Most lifts up in either reps or weight. Really focused on keeping my elbows tucked on Incline Smith Bench. Connection to upper chest is much improved and def hard vs fairing them out. Caught myself once towards the end of a set.
Looking forward to more separation over the next ~15 weeks. @Montego pls not the appropriate short length
View: https://youtube.com/shorts/PVLLR0TApaQ?feature=share
Weight: 228.4 (-6.4)
Macros: 2350. 280/224/42
Leg workout. Everything up except struggled hard on Leg Curls. Not sure why, but got higher reps on the 1st set, but then struggled to hit last 2/3 sets. 16,0000 steps. 4 miles this morning in 21* weather was annoying. Gonna warm up a little soon
Weight: 228.2 (-6.6) - Steadily downward
Macros: Might of been a little over, some fruit and nuts in the orzo. NBD tho Pull Day - Weight or reps up except lat pullovers. Just blew ass on them, was last back exercise Steps - 17,500
Weight: 226.4 (-8.4) - Weight dropping in decent chunks. Macros: consistentlyat 2400 and 245/240/50 ish Push Day -Up in reps and weight on everything Steps - ?? Watch died, but should be consistent with my other days. 4 miles in the morning then a ~2 mile walk in the afternoon
I'm out of room in my garage. Unless I move the dog bed and kick my workout buddy out of the room, I'm stuck with hammy curls, SLDLs and kick backs and some forward foot squats
Little veins that pop in when you're lean out is nice...."Oh I've never seen that vein in my lat"
Weight 234.8-->>224.6 (-10.2lbs) - Vascularity coming in areas. Looking thinner in the mirror. Usually dumb a bunch of fluids the first 2 weeks. Probably slow down a bit, but I'll ride this downward trend as long as I feel good energy wise.Day - Felt pretty tired after my walk, but lift was overall pretty good. Up on everything, either sets or weight. Steps: 16,500 at 2pm. Probably get another 1,500 in so call it 18,000
Calories: 2410. 267--269--53
Weight 234.8-->>225.6 (-9.2lbs) - Scale up a little, but probably expected after the last 6 days of huge drops Steps: 15,000 Had to drive 2.5 hours each way to inlaws. Calories: got my protein goal in. 
Rest of it. Got to gathering and zero non-fried meats outside of turkey deli lunch meat. Had 900 calories left in the day. Tried to eat mostly deli turkey/mustard/pickles then cucumbers, carrots, celery from the veggie try with a light dusting of ranch......but the Chick-fil-a nuggets took a hit, then the damn chocolate covered pretzels and sweats. One meh day out of 14 isn't awful. Sunday is a low carb cycling day anyways.
