• 💪 Hello, please SIGN-UP FOR A FREE account and become a member of our community!
    You will then be able to start threads, post comments and send messages to other members. Thanks!
  • 🔥 Kits4Less.com #1 MOST LAB-TESTED SOURCE — 25% OFF YOUR FIRST ORDER! 🔥

Valdosta Log

Meetketchup said:
How's the appetite? Are you still hungry on the 5-7k range?

That back shot is sick by the way. Teres upon teres bulging.
Click to expand...
nah appetites way down. i cant just eat my shitty meal preps anymore, i have to eat out and have tasty stuff in order to actually want to eat. gunna be eating junk+whey for the bulk of my diet moving forward. appetite fell out week 4 i think
 
Valdosta said:
w2d3 push for open
i just hate the way i prepped my food this week. slathered sauce over baked chicken and it clearly tastes like baked chicken.
Click to expand...
I don’t know what in the hell it is about chicken but if I make it myself I end up disliking it no matter how I cook or season it. If someone else makes it I love it. Especially from restaurants, which I’m sure means it’s brined with sodium and chemicals. Some of the best chicken I’ve ever had was chicken breast from a smoker. I knew a guy that would buy a fuckton of chicken breast every week and pay his buddy to smoke them.
 
GrindingGrey said:
I don’t know what in the hell it is about chicken but if I make it myself I end up disliking it no matter how I cook or season it. If someone else makes it I love it. Especially from restaurants, which I’m sure means it’s brined with sodium and chemicals. Some of the best chicken I’ve ever had was chicken breast from a smoker. I knew a guy that would buy a fuckton of chicken breast every week and pay his buddy to smoke them.
Click to expand...
i had a smoker but my new apartment doesnt have a balcony i can put it on :( i wasnt the biggest fan of smoked breast anyway though. grilling makes it 100x better, but cant do that either
 
havent been working out as i said. ive lost the motivation. i divided my workouts into 2 routines, trunk and limbs. i like that better than upper lower. this way i only have to work out 2 days a week. today i hit trunk. it was exhausting af, but probably my best back work in forever.

the routines pretty sick because u can get a lot of stuff in in a lot less time. trunk day is back and chest, so you alternate a chest set and a back set. limbs are legs and arms, so u alternate legs and arms. This way, you only need 2 mins of rest to get your breath back rather than 4 minutes to get the muscle ready to go again. Trunk day today was 26 sets, but only took an hr 45.

trunk
Incline Chest Press (Machine)
Set 1: 115 lbs x 7
Set 2: 90 lbs x 12
Set 3: 90 lbs x 8
Set 4: 70 lbs x 13

Chest Press (Machine)
Set 1: 70 lbs x 14
Set 2: 70 lbs x 11
Set 3: 70 lbs x 10

Chest Dip (Weighted)
Set 1: 45 lbs x 8
Set 2: 0 lbs x 12

Push Up (Weighted)
Set 1: 0 lbs x 30

Pull Up (Weighted)
Set 1: 0 lbs x 13
Set 2: 0 lbs x 10
Set 3: 0 lbs x 8

T Bar Row
Set 1: 200 lbs x 11
Set 2: 200 lbs x 9
Set 3: 180 lbs x 7
Set 4: 135 lbs x 14
Set 5: 135 lbs x 11

Shrug (Barbell)
Set 1: 315 lbs x 16
Set 2: 315 lbs x 8

Overhead Press (Barbell)
Set 1: 135 lbs x 13
Set 2: 135 lbs x 8
Set 3: 95 lbs x 14

Lateral Raise (Dumbbell)
Set 1: 25 lbs x 16
Set 2: 25 lbs x 12
Set 3: 25 lbs x 11

as u can see i added shoulders to trunk day. wasnt sure were to stick them. tomorrow im hitting limbs without em. Next weekend i'll probably try putting them with limbs instead of trunk and see if that works out better

diet right now is pretty much 3 scoops whey am and pm, gallon of skim+syrup, then whatever i want.
 
w6d1 push for open
fasted weight 210.4 (+3.6)
still not popping any gh. skipped limbs, i'll hit it w6d2 instead. got my 330g protein and called it a day. i have no motivation. considering halving my dose for these last 3 weeks
 
Valdosta said:
w4d2 push for open
woke up 209.6 today so we're up 32lbs fasted since halloween
View attachment 218143
diet may be slightly off, im writing this the next morning, mightve forgotten some snacks. didnt really feel like eating much this day.
strawberry skim: 2280cal 128p
8oz breast: 260cal 50p
sauce: 80cal
300g rice: 390cal
kitkat: 150cal
zaxbys: 2000cal 50p
4whey: 520cal 96p
5,680cal 324p

hit arm day, but my hands were fucked from water so i couldnt curl either of the bars. ive got some padded d handles, i hooked one up to some weight and curled that unilaterally a few sets instead for biceps.

Skullcrusher (Barbell)
Set 1: 70 lbs x 21
Set 2: 90 lbs x 14
Set 3: 110 lbs x 9
Set 4: 90 lbs x 11
Set 5: 90 lbs x 9
Set 6: 70 lbs x 14

Bicep Curl (Barbell)
Set 1: 65 lbs x 14
Click to expand...
Your body transforms so quickly bro.

It's fucking ridiculous...

Sent from my moto g 5G (2022) using Tapatalk
 
SB Labs
McPriimate said:
32 pounds in a month?!? Only way I could put on 32 pounds in a month would be by shouldering a pack lol. Crazy awesome stuff man - cool watching the progress


Sent from my iPhone using Tapatalk
Click to expand...
It's the skim milk bro! It's the secret sauce...

Sent from my moto g 5G (2022) using Tapatalk
 
still procrastinating hitting my limbs day. im dropping the cycle entirely. cold turkey for a week or so then 150 test. i'll probably still progress anyway. diet will be 300+g protein+whatever i want
 
Chemicalreaction said:
Are you just running test ? Probably so much inflammation in your body
Click to expand...
yeah just test. ive ran high test twice in the past before this. never went well, but i figured id handle it better now that im more experienced. id say it went better this time but still not great. next try i want to bank on something else instead. ment if i can find it good and cheap. dbol if not
 
Valdosta said:
yeah just test. ive ran high test twice in the past before this. never went well, but i figured id handle it better now that im more experienced. id say it went better this time but still not great. next try i want to bank on something else instead. ment if i can find it good and cheap. dbol if not
Click to expand...
now that ive typed that out, im going to just go ahead and run the dbol for the remainder of this blast. gunna hold off on test for this week, then drop down to like 300 test plus dbol next week and finish out that way. dbol makes me feel way better than test
 
i sucked it up and hit limbs. i had a ton more volume planned, but this felt like it was actually 4 hours long. it was actually inly an hour 10 mins. i may try to slowly introduce the rest of the volume, but holy fuck this was a boring workout. def got some mental blockage going on right now. gunna pop some dbol for a little high next time

Leg Extension (Machine)
Set 1: 135 lbs x 9
Set 2: 90 lbs x 18
Set 3: 90 lbs x 18
Set 4: 90 lbs x 18
Set 5: 90 lbs x 16
Set 6: 90 lbs x 13
Set 7: 70 lbs x 22
Set 8: 70 lbs x 21
Set 9: 70 lbs x 20
Set 10: 70 lbs x 21

Standing Leg Curls
Set 1: 25 lbs x 8
Set 2: 25 lbs x 18
Set 3: 0 lbs x 0
Set 4: 0 lbs x 0
Set 5: 0 lbs x 0

Skullcrusher (Barbell)
Set 1: 70 lbs x 22
Set 2: 90 lbs x 16
Set 3: 120 lbs x 6
Set 4: 90 lbs x 13
Set 5: 90 lbs x 10
Set 6: 70 lbs x 18
Set 7: 70 lbs x 11
Set 8: 50 lbs x 32

Bicep Curl (Dumbbell)
Set 1: 45 lbs x 9
Set 2: 45 lbs x 7
Set 3: 30 lbs x 15
Set 4: 30 lbs x 15
 
SB Labs
Valdosta said:
now that ive typed that out, im going to just go ahead and run the dbol for the remainder of this blast. gunna hold off on test for this week, then drop down to like 300 test plus dbol next week and finish out that way. dbol makes me feel way better than test
Click to expand...
Didn't you run some ment earlier this year,mayb im thinking of another log
 
Valdosta said:
yeah i ran a little bit at some point then a little more just the week of halloween. definitely my favorite compound
Click to expand...
Its definitely has some strength. One thing i will definitely run again.raw prices still up there,but i haven't looked in while.
 
Chemicalreaction said:
Have you ever tryed ment e not trying to clog your logs but it seems like an compound that's not carried by alot of our companys
Click to expand...
i received some from a sponsor a while back. started running it, label claim was 200mg a ml. i was trying to run 200mg a week. tested it, came back 60mg a ml. lol. i told the sponsor, asked if theyd reimburse testing. sponsor danced around it for like 6 weeks. theyve since dropped the board. i wasnt gunna go trashing them by posting the results, but at least wanted the testing reimbursed and for them to stop selling the shit :/ bozos were charging nearly 300 bucks for a vial of that too 🤣🤣
 
Valdosta said:
i received some from a sponsor a while back. started running it, label claim was 200mg a ml. i was trying to run 200mg a week. tested it, came back 60mg a ml. lol. i told the sponsor, asked if theyd reimburse testing. sponsor danced around it for like 6 weeks. theyve since dropped the board. i wasnt gunna go trashing them by posting the results, but at least wanted the testing reimbursed and for them to stop selling the shit :/ bozos were charging nearly 300 bucks for a vial of that too 🤣🤣
Click to expand...
Lmao well at least you got 60 mg of it in there not 60 mg of test prop for 300 dollars 🤣 🤣 🤣 still fucked up
 
hit a chest and back day at gf's gym cuz it just opened and it was her first day so i had to lay down the law. i was the biggest one there luckily. just did a couple halfassed sets of pullups and bench. managed to throw 315 up for clean reps on bench easily and i havent benched in months. didnt even push it, halfassed it. im off cycle now and that used to be around my previous pr. so im definitely stronger on it now despite not even training it. looks like jaw surgery may be bumped sooner to late jan
 
Valdosta said:
I thought 1.5g wasnt a big deal but i guess it was too much for me. i feel pretty fine physically but im lethargic and dont have much will power.
Click to expand...
Are you at least taking Milk Thistle and NAC for support for your organs and body? Also, I hope you're using AROMASIN, not something horrible like Arimadex or Letrozole being on 1500 Test.

It sounds like you have that "test flu" I hear about, but have never experienced (I've never ran Test that high though)

You also could've crushed your Estro, which makes you feel like a zombie. Coffee doesn't help, Stims don't help, nothing!!

How long have you been blasting? Has it been 1500 mgs Test the whole time?

Sent from my moto g 5G (2022) using Tapatalk
 
CompoundLifts31 said:
Are you at least taking Milk Thistle and NAC for support for your organs and body? Also, I hope you're using AROMASIN, not something horrible like Arimadex or Letrozole being on 1500 Test.

It sounds like you have that "test flu" I hear about, but have never experienced (I've never ran Test that high though)

You also could've crushed your Estro, which makes you feel like a zombie. Coffee doesn't help, Stims don't help, nothing!!

How long have you been blasting? Has it been 1500 mgs Test the whole time?

Sent from my moto g 5G (2022) using Tapatalk
Click to expand...
nah i had 500 test low mast ment going on before for not too long. ramped up to just 1500 test after halloween. whatever tho i dropped the cycle. and yeah i use arimidex, 1mg once or twice a week
 

Latest threads

Back
Top