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The Gasman Files

Syntha Claus said:
Your physique is looking pretty good. Nice to see someone making progress and not going backwards or using idiotic polypharma doses.
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I appreciate that. This off season has been pretty eye opening. Committed to test only for AAS and it’s been going well. It’s not sexy but it’s getting the job done
 
GasmanX said:
I appreciate that. This off season has been pretty eye opening. Committed to test only for AAS and it’s been going well. It’s not sexy but it’s getting the job done
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I wish everybody would take a lesson from this. It ain't the steroids doing the work. But until people start having a little more faith in themselves, it won't change. They will always think the steroids are the answer. No matter how many times I say it AND illustrate it using my own experiences here.
I see a correlation between people who are either professionals or comfortable knowing who they really are/confident and the success of a program.
You fit into at least the former category.
Look at the guys that implode. It is telling imo.
 
GasmanX said:
Has to be…..nothing else changed. Prior weeks were 0.5 pound gain. I even had two days where I only got 750c instead of the 900 that I should be having.
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I've heard it both ways. Some guys hold more water on seros and some hold less over generics. Interesting.
 
Oakley6575 said:
I've heard it both ways. Some guys hold more water on seros and some hold less over generics. Interesting.
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That almost NEVER happens :) Unlessy our generics were underdosed.

You see the big difference if you pull the two before a show
 
It’s been a minute fellas.

First off, I stopped working with Kurt a couple months back. Just felt at this point with no immediate plans to compete, I wasn’t getting anything out the service that I couldn’t do on my own. I learned a tremendous amount from him and when the time is right to start a prep, I will work with him again.

I started a health phase at the beginning of September. I hit a peak of 204 eating a ridiculous amount of food and was starting to have insulin resistance issues. It was time.

My plan is to run this health pause/cruise until the end of the year. I’ll get some bloodwork in December and make a decision based on that. I anticipate I’ll be pretty lean by then and I’ll have to decide if I should hold the look until it’s time for a show in the spring or do another push which I’ll be in a good spot for and compete in the fall.

Still running a ULPPL which I’m really enjoying. Doing cardio 30 minutes per day. If I’m bored I’ll do a second session for 30 minutes but that’s only been a couple times the last two weeks.

Currently sitting at 188 and pretty happy where I’m at. Still lots of room to improve.

Gear is 200 test and 4 IU of GH. I added in Reta last week (1 mg). Just a little experiment and I am getting what I want out of it. I may throw some clen in towards the end if I need it to push the fat loss but only if my calories get to a point where dropping them further would hinder training performance.

Macros
TD 160-180p, 450c, 20 f
NTD 160-180p 200c 30f

I’ll do my best to update more often.IMG_3607.jpegIMG_3608.jpegIMG_3588.jpegIMG_3600.jpeg
 
GasmanX said:
It’s been a minute fellas.

First off, I stopped working with Kurt a couple months back. Just felt at this point with no immediate plans to compete, I wasn’t getting anything out the service that I couldn’t do on my own. I learned a tremendous amount from him and when the time is right to start a prep, I will work with him again.

I started a health phase at the beginning of September. I hit a peak of 204 eating a ridiculous amount of food and was starting to have insulin resistance issues. It was time.

My plan is to run this health pause/cruise until the end of the year. I’ll get some bloodwork in December and make a decision based on that. I anticipate I’ll be pretty lean by then and I’ll have to decide if I should hold the look until it’s time for a show in the spring or do another push which I’ll be in a good spot for and compete in the fall.

Still running a ULPPL which I’m really enjoying. Doing cardio 30 minutes per day. If I’m bored I’ll do a second session for 30 minutes but that’s only been a couple times the last two weeks.

Currently sitting at 188 and pretty happy where I’m at. Still lots of room to improve.

Gear is 200 test and 4 IU of GH. I added in Reta last week (1 mg). Just a little experiment and I am getting what I want out of it. I may throw some clen in towards the end if I need it to push the fat loss but only if my calories get to a point where dropping them further would hinder training performance.

Macros
TD 160-180p, 450c, 20 f
NTD 160-180p 200c 30f

I’ll do my best to update more often.View attachment 215075View attachment 215076View attachment 215077View attachment 215078
Click to expand...
Looks like you've made some progress. Good work!
 
GasmanX said:
It’s been a minute fellas.

First off, I stopped working with Kurt a couple months back. Just felt at this point with no immediate plans to compete, I wasn’t getting anything out the service that I couldn’t do on my own. I learned a tremendous amount from him and when the time is right to start a prep, I will work with him again.

I started a health phase at the beginning of September. I hit a peak of 204 eating a ridiculous amount of food and was starting to have insulin resistance issues. It was time.

My plan is to run this health pause/cruise until the end of the year. I’ll get some bloodwork in December and make a decision based on that. I anticipate I’ll be pretty lean by then and I’ll have to decide if I should hold the look until it’s time for a show in the spring or do another push which I’ll be in a good spot for and compete in the fall.

Still running a ULPPL which I’m really enjoying. Doing cardio 30 minutes per day. If I’m bored I’ll do a second session for 30 minutes but that’s only been a couple times the last two weeks.

Currently sitting at 188 and pretty happy where I’m at. Still lots of room to improve.

Gear is 200 test and 4 IU of GH. I added in Reta last week (1 mg). Just a little experiment and I am getting what I want out of it. I may throw some clen in towards the end if I need it to push the fat loss but only if my calories get to a point where dropping them further would hinder training performance.

Macros
TD 160-180p, 450c, 20 f
NTD 160-180p 200c 30f

I’ll do my best to update more often.View attachment 215075View attachment 215076View attachment 215077View attachment 215078
Click to expand...
Welcome back my man.
 
I don’t know wtf was going on with my camera yesterday so I took a couple more shots this morning coming off a new low (184.5).

Instead of using the reverse mode on the camera I just turned it around as if it straight on. Either way, there came out better. Happy with the look, but still going to push fat loss until the end of the year.

Lower went well, matched or progressed all sets.
Adductor x 2
Seated leg curl x 2
RDL on belt squat x 2
Leg extensions x 2
Pendulum x 1
Calves x 2
IMG_3735.jpegIMG_3731.jpeg
 
Hit a new low for third day in a row 183.5

I bumped up cardio over the last week to 40 minutes/day. Going to watch the training performance and if it starts to dip I will opt to do a low output day rather than refeed. Just drop cardio/steps on whatever day I feel it is needed.

Upper session went pretty well. Had to grind on the chest movements. Matched or progressed on everything.

High low pulldown x 2
Cybex row x 2
Rear delt fly x 1
Incline smith x 2
Fly machine x 2
Cybex lateral x 2
V bar push down x 2
Preacher curl x 2
 
GasmanX said:
Hit a new low for third day in a row 183.5

I bumped up cardio over the last week to 40 minutes/day. Going to watch the training performance and if it starts to dip I will opt to do a low output day rather than refeed. Just drop cardio/steps on whatever day I feel it is needed.

Upper session went pretty well. Had to grind on the chest movements. Matched or progressed on everything.

High low pulldown x 2
Cybex row x 2
Rear delt fly x 1
Incline smith x 2
Fly machine x 2
Cybex lateral x 2
V bar push down x 2
Preacher curl x 2
Click to expand...
What type of cardio you prefer? Stairs? Walking? Elliptical? Bike?
 
since ive been in a posting mood, i'll give an example of foods/portions ive been having on a training day. this was today

meal 1 (pre) 40g COR, 100g banana, 25g raisin
meal 2 (intra) 30g HBCD
meal 3 (post) 60g COR, 200g raspberries
meal 4 300g sweet potato, 150g beets,180g ground turkey
meal 5 300g gold potato, 80g green beans, 180g chicken breast
meal 6 400g NFGY, 250 frozen berries
meal 7 30g reconstituted PB powder, 5 rice cakes

totals ~2550 calories
178p
437c
13f
 
11/17 Non training day.

woke up to another new low. fourth day in a row. today was 183.

checked a fasted sugar to see if how reta is affecting that. 67 was the reading. I checked it again on a different glucometer at work to confirm. that reading was 80. so split the difference. either way, this stuff works. makes me want to bump up my gh :ROFLMAO:

hit my cardio, 40 minutes total split into 20 minute sessions. used the elliptical and stair master

meals for the day

meal 1 400g NFGY, 200g strawberries
meal 2 150g sweet potato, 150g beets, 150g ground turkey breast
meal 3 200g gold potato, 80g green beans, 160g ground venision
meal 4 40g oats, 20g raisin, 120g chicken breast
meal 5 20g reconstituted PB powder, 3 rice cakes, 20g macadamia nuts

totals
calories ~1750
175p
200c
30f
 
GasmanX said:
11/17 Non training day.

woke up to another new low. fourth day in a row. today was 183.

checked a fasted sugar to see if how reta is affecting that. 67 was the reading. I checked it again on a different glucometer at work to confirm. that reading was 80. so split the difference. either way, this stuff works. makes me want to bump up my gh :ROFLMAO:

hit my cardio, 40 minutes total split into 20 minute sessions. used the elliptical and stair master

meals for the day

meal 1 400g NFGY, 200g strawberries
meal 2 150g sweet potato, 150g beets, 150g ground turkey breast
meal 3 200g gold potato, 80g green beans, 160g ground venision
meal 4 40g oats, 20g raisin, 120g chicken breast
meal 5 20g reconstituted PB powder, 3 rice cakes, 20g macadamia nuts

totals
calories ~1750
175p
200c
30f
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Hell yeah I gotta start checking mine again especially with the Reta as well I woke up in a pool of sweat the other night starving thought it might be time for a reading. Hell is a trend brotha keep it up! Also you enjoy the stair master don’t feel much fatigue in your legs?
 
You thinking of doing a show in 2026? Do the Cutler Classic with me! It's in your neck of the woods. No excuses! :)
 
Bigjape34 said:
Hell yeah I gotta start checking mine again especially with the Reta as well I woke up in a pool of sweat the other night starving thought it might be time for a reading. Hell is a trend brotha keep it up! Also you enjoy the stair master don’t feel much fatigue in your legs?
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not yet but it's only been a week of using the stair master. I don't need to push the pace too hard to get to target heart rate. if it becomes a problem i'll just pull it
 
Meetketchup said:
You thinking of doing a show in 2026? Do the Cutler Classic with me! It's in your neck of the woods. No excuses! :)
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i will definitely be doing one in 2026 just depends which cutler classic, spring or fall. I'm in a tight spot because this diet phase is going well and then it's like what do i do. just stay lean from december and not make any progress unitl after spring show or do one more blast and then prep for the fall 🤷‍♂️
 
Lower (quad focus). On work days I’m in the gym at 430am.Only added one extra rep to the top set of the leg curl. Everything else was matched. Cardio to be done in the afternoon. Another low bodyweight 182.7

Adductor x2
Leg extension x2
Pendulum x2
Seated leg curl x2
Calf press x2
Preacher curl x2

Meal 1 (pre) 100g dates, 20g honey
Meal 2 (intra) 30g hbdc
Meal 3 (post) 60g cor, 85g banana
Meal 4 300g nfgy 250 frozen berries
Meal 5 250g sweet potato, 150g beets, 150g ground turkey breasr
Meal 6 300g gold potato, 80g green beans, 160g chicken breast
Meal 7 40g oats, 20g raisins, 120g chicken breast
Meal 8 20g reconstituted pb powder, 3 rice cakes

~2580 calories
177p
447c
16f
 
11/19

Another new low, fifth day in a row (181.4). Not sure how an extra 10 minutes of cardio is driving this rate of loss.

Work got all fucked up today. I got sent to a place only go as a desperate last resort. It’s 2.5 hours in the car back and forth. Needless to say, no training/cardio. I’m on my feet moving all day so between that and getting a walk in on my treadmill I’ll still end up 8K steps. Probably a good thing overall.
 
11/20

Hit push this morning. Didn’t add any reps but matched everything from the prior session. I’m at that point in the diet where whatever pump I get is gone 5 minutes after I’m done. Expected but frustrating nonetheless. Plan is for cardio after work.

Incline smith x2
Atlantis converge press x2
Machine fly x2
Cybex lateral raise x3
Paramount OH ext. x3
Single arm ext x2
 
11/21

Pull session this morning. Added one rep to a couple sets but matched everything else. Did 40 minutes incline walking after. Weekly check in to follow later

HS High low pulldown x2
Nautilus pullover x2
Cybex row x2
HS low-high row x2
Rear felt machine fly x2
Preacher curl x3
 
Checking in at 182.3 average for the week. That’s a drop of 2.25 pounds from last week. Probably wrapping this phase up in the next couple of weeks. Getting bloodwork next week and I’ll see where I stand. These shots were fasted this morning and I weight 181.6

IMG_4062.jpegIMG_4063.jpegIMG_4064.jpegIMG_4054.jpegIMG_4033.jpeg
 

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