The Gasman Files

[Oakley6575]

Checking in at 182.3 average for the week. That’s a drop of 2.25 pounds from last week. Probably wrapping this phase up in the next couple of weeks. Getting bloodwork next week and I’ll see where I stand. These shots were fasted this morning and I weight 181.6

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Looking solid man.

 

[GasmanX]

Looking solid man.

Thanks man. Sleep is starting to take a hit and there are no shows coming up. I don’t think I need to get too crazy and go for shredded glutes at this point. I’m traveling the week of Christmas so I’ll be done by then and start a new push phase when I get back.

 

[GasmanX]

11/23

Hit a fourth training day in a row. Work schedule got messed up so I did that to be on my regular rotation going forward. Went pretty well. Added a rep on a couple sets and matched everything else. Hit 40 minutes of cardio after.

High low pulldown x2
Cybex row x2
Incline smith x2
Machine fly x2
Overhead extension x2
Single arm extension x2
Cybex lateral x2
Single preacher x2

 

[GasmanX]

11/24

No training today. Did fasted cardio before work. 40 minutes of incline walking. Kept the HR between 125-130.

Hit another new low on the bodyweight (179.6)

 

[GasmanX]

11/24

Small TD from @AZTECA GOLD

I’ve ordered from them a few times but it’s been a while. Nice smooth, process. Picked up some extra test and one vial of EQ.

I already had some EQ but figured why not try their’s as well.

 

[GasmanX]

11/24

Lower session done. Made some good progress on quads. Been stuck on adductors for a while now even though they are first. Considering dropping to one set twice per week but will hold off for now. 20 minutes cardio immediately post. Will do the other 20 at home in the afternoon

Adductor x2
Seated leg curl x2
Leg extension x2
Pendulum x2
Seated calf press x2
Single preacher curl x2

 

[Meetketchup]

What weight did you roughly compete at last year?

 

[GasmanX]

What weight did you roughly compete at last year?

Pretty sure i weighed in at 171. That was with clothes on

 

[Meetketchup]

Pretty sure i weighed in at 171. That was with clothes on

You've put on some damn good size.

 

[GasmanX]

You've put on some damn good size.

Thanks man, still more to have. All in due time

 

[GasmanX]

Gotta come clean. I didn’t do my second 20 minute cardio yesterday. I ended up doing 20K steps . I’m sure that makes up for it right?!

New low on this cut (178.2). I certainly felt this drop during my push session. Matched all sets except top set of overhead extension machine, I added load to that one. I can tell in the next week a slight volume adjustment is going to be made. The top sets of my presses are needing a little body English to complete. Had Bosh time for 20 minutes of cardio. I will definitely do the other 20 when I get out cuz the gym is on my way home.

Added a baby dose of tren ace after I got bloodwork. Low threshold to pull, just want to see how it affects my look while I’m in a good place. 15mg/day only going to run it for 3 weeks

Incline smith x2
Atlantis flat x2
Machine fly x2
Overhead extension machine x3
Cybex lateral x3

 

[Meetketchup]

Added a baby dose of tren ace after I got bloodwork. Low threshold to pull, just want to see how it affects my look while I’m in a good place. 15mg/day only going to run it for 3 weeks

You will certainly see a difference as you can get that as low as 5mg/day.

Crazy how such a little goes such a long way.

 

[GasmanX]

You will certainly see a difference as you can get that as low as 5mg/day.

Crazy how such a little goes such a long way.

So far so good. I can’t remember at what point in prep I just kind of fell apart so it will be interesting to see the physical and mental response.I’m no where near contest shape so that helps. I’ve felt really good throughout this diet phase.

 

[Meetketchup]

So far so good. I can’t remember at what point in prep I just kind of fell apart so it will be interesting to see the physical and mental response.I’m no where near contest shape so that helps. I’ve felt really good throughout this diet phase.

The best part at these low dosages you can still sleep.

 

[GasmanX]

The best part at these low dosages you can still sleep.

Yea, that’s what was killing me the most. Other factors at play but lack of sleep consistently has to be the worst thing to experience in this game. All the downstream effects.

 

[GasmanX]

Happy Thanksgiving everybody

Got my pull session in this morning. Hit 30 minutes of cardio after. Woke up at 178.5, on track for a 2.5 pound average loss from last week. Made progress on both lat pulldown sets and on biceps. Pullover and rows were matched.

High low pulldown x2
Pullover x2
Cybex row x2
Low high row x2
Rear delt fly x2
Single preacher x2

 

[Bigjape34]

Happy Thanksgiving everybody

Got my pull session in this morning. Hit 30 minutes of cardio after. Woke up at 178.5, on track for a 2.5 pound average loss from last week. Made progress on both lat pulldown sets and on biceps. Pullover and rows were matched.

High low pulldown x2
Pullover x2
Cybex row x2
Low high row x2
Rear delt fly x2
Single preacher x2

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Solid way to start the holiday brotha happy
Thanksgiving!

 

[GasmanX]

11/28

Average weight for the week 179.7 which down another 2.5 pounds. Continuing to maintain absolute strength across all lifts so even though it’s pretty aggressive rate of loss I’m confident I’m not losing anything.

The Tren experiment is going well. No side effects at this dose and I’m just going to keep it here.

Not going to adjust the food this week so for a recap

TD 180p 425c trace fat
NTD 180 200c trace fat

 

[Oakley6575]

11/28

Average weight for the week 179.7 which down another 2.5 pounds. Continuing to maintain absolute strength across all lifts so even though it’s pretty aggressive rate of loss I’m confident I’m not losing anything.

The Tren experiment is going well. No side effects at this dose and I’m just going to keep it here.

Not going to adjust the food this week so for a recap

TD 180p 425c trace fat
NTD 180 200c trace fat

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You look peeled man. When are you going to up calories?

 

[GasmanX]

You look peeled man. When are you going to up calories?

After Christmas. I’m traveling so I don’t want to start a blast and then miss injections (don’t like traveling with gear). Bloodwork came back pristine so I’m ready on that front.

I’ve been feeling so good during this diet phase I figure why not just push it until then. More runway for growth.

 

[Meetketchup]

The Tren experiment is going well. No side effects at this dose and I’m just going to keep it here.

Awesome it's going well for you!

 

[Jbswole40]

Looking great bro!!

 

[GasmanX]

11/29 Lower

This was a good session. Added a rep to all of my top sets. The adductor was most satisfying because I’ve been on the same loading for about three weeks and finally got it. Bicep strength came out of nowhere. Plus 2 reps on the top set and increased the loading on the back off, proceeded to do a third because it was cooking so good. Hit these shots post workout, pretty happy with the look. Still going to keep food the same but as far as pushing beyond this, I think I’m done. @Meetketchup need some honest feedback. How many weeks out do I look? My guess is about 8, am I off?

Adductor x2
Seated leg curl x2
RDL x2
Leg extension x2
Calf press x2
Single preacher x3

 

[Old_Ironman1972]

WOW! Your consistency is totally paying off. You look awesome man!

 

[GasmanX]

11/30

Upper session went well. Added a couple reps to sets and matched everything else. Once the pump was going I was even thinking damn, I look different this morning. That’s definitely that baby dose of tren coming out to play. Got my 40 minutes of cardio done after. About to hit a meal and go to the other gym with my wife and I’ll walk for an hour while she trains

High-low pulldown x3
Low-High row x3
Rear delt x2
Incline smith x2
Fly x2
Overhead extension x2
Cybex lateral x2

 

[Meetketchup]

@GasmanX DM Sent