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dcDogz very normal log

BigD9795 said:
YEP! I ordered some of the regular maple flavor at @Meetketchup's suggestion and as always, it was a winner. SO much better than anything I had purchased locally. Sounds like I need to get the strawberry too. 🙌
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yep, next after that one is the butterworths one. tastes super legit like real real. but its 4 carbs.
 
Meetketchup said:
This is actually good mixed with PB2.
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In my former unfit life, I used to mix real maple syrup with real peanut butter and eat it on toast or biscuits with breakfast. I was raised around that kind of stuff. Farm cooking. Anyway, when I tasted this maple syrup I immediately thought about trying it with PB2. SO GOOD. Not sure abotu the strawberry with it though?? But I will try anything once (even sushi) and more than that if I like it. LOL
 
185.6

damn i was zero energy today, felt just kinda tired.
i slept pretty good and didnt really feel low energy or anything just workout was a little blah.
lost some strength def.


rope pullovers
93.5 x 14 down 5lbs
88 x 14 down 5 lbs
82.5 x 14

neutral latpulldowns
170 x 11 down 5
165 x 11 down 5lbs
158 x 12 down 7lbs


t bar row
same!

seated row
110 x 10 down 2
100 x 10 down 2
90 x 12 same

wg latpullsodnws
165 x 12
165 x 11 same

rear delt cables
33 x 13 down 1
27.5 x 14 down 5lbs
27.5 x 12 down 5lbs

single arm bicep curls

33 x 14
33 x 13
33 x 12 same

straight arm curls
60 x 14
60 x 12
50 x 14
same

35lb crunches x 20 x 4

incline walking 40 min

same foods as yesterday
 
thebiggestdumbass said:
I’ve noticed your either holding or losing reps the past couple of weeks, time to increase gear a bit?
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Finishing up his health phase at cruise/trt level dosages since coming off the last growth phase. Gear and dosages will increase as we approach prep or decide on another growth cycle. That hasn't been decided yet.
 
Meetketchup said:
Finishing up his health phase at cruise/trt level dosages since coming off the last growth phase. Gear and dosages will increase as we approach prep or decide on another growth cycle. That hasn't been decided yet.
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And your not concerned he’s loosing weight and strength?
 
thebiggestdumbass said:
I’ve noticed your either holding or losing reps the past couple of weeks, time to increase gear a bit?
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we were in a growth phase for almost a year, so going health and shedding every little bit of fat we can.
was really successful, im less weight then I was when I started, bigger ,stronger (even with some strength loss) and faster.

cut started with my weight at 210 now 186 my home scale (true weight is 181).

although with the loss of fluff in bjj rear nakeds have been sneaking through :ROFLMAO: so ive had to adjust my defense a little.

some of the weight / rep adjustments has been form failing or just general fatigue, trying to keep that sweet spot of activation/form versus just moving weight around.

We are cutting so a little loss of strength with 2400 roughly training, and 2100 rest is to be expected I imagine.

We were a little under maintenance for about 3-4 weeks and now approaching week 4ish of these cals. Its been holding up pretty good In my opinion.

nobody believes me when i tell them I am 181 lol.

im still not quite as lean as Id like to be personally before we go into another growth or do something for a show but I just follow the plan. show is tbd, but if we dont get it this cut, 100% next im going for it. I love competing at anything!

in a perfect world we do prep over the summer and the show beginning of the fall-nov but we dont live in one so sometimes you gotta do what you gotta do.
 
back from my vacation (ban)

185.00 flat new low!

had a great push day and accidentally over loaded tbar row unknowingly about 2.5lbs
little busy so not going through the whole routine but matched reps everywhere and gained a few.

I am excruciatingly sore from my legs / ham day. hunger mostly at bay.

food today and tomorrow. Making a chili because of the weather.
ingredients and macros at the bottom. I think too much xanthum gum messes me up so putting away the icecream for awhile lol.

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1762524446700.png
 
also new little spice recipe that is super low cal, for the heat lovers.
get a bunch of habaneros slice them into circles.
spray a little pam on them and toss them in the airfryer until they crisp up.
warning they get CRAZY hot this way. 1 slice or 2 is more then enough to heat up anything significantly. you can munch on them like popcorn but doubt you can handle more then a handful this way.

Should look like this. I haven't made these in a minute but they taste amazing just super hot
Gonna put a couple slices in my chili tomorrow.


Screenshot_20251107_090958_Instagram.jpg
 
dcdogz said:
also new little spice recipe that is super low cal, for the heat lovers.
get a bunch of habaneros slice them into circles.
spray a little pam on them and toss them in the airfryer until they crisp up.
warning they get CRAZY hot this way. 1 slice or 2 is more then enough to heat up anything significantly. you can munch on them like popcorn but doubt you can handle more then a handful this way.

Should look like this. I haven't made these in a minute but they taste amazing just super hot
Gonna put a couple slices in my chili tomorrow.


View attachment 213321
Click to expand...

Love the heat!!!
 
BigD9795 said:
Love the heat!!!
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this shit is hot careful. i think you could over acidize your stomach if you eat too many honestly, give yourself an ulcer or something. it increases the heat substantially.

its not supposed to increase the heat, but ive found it does alot lol.
 
dcdogz said:
this shit is hot careful. i think you could over acidize your stomach if you eat too many honestly, give yourself an ulcer or something. it increases the heat substantially.

its not supposed to increase the heat, but ive found it does alot lol.
Click to expand...

I’m getting ready to make a batch of what I call “Skinny Deer Chili”. Very high in protein and low in carbs and fat. I always use jalapeño’s or a couple habaneros in it. I have to be careful though, the wife isn’t a fan of it if it’s really hot. My philosophy is that it should make you sweat a little. Burns more calories, right? 🤣
 
BigD9795 said:
I’m getting ready to make a batch of what I call “Skinny Deer Chili”. Very high in protein and low in carbs and fat. I always use jalapeño’s or a couple habaneros in it. I have to be careful though, the wife isn’t a fan of it if it’s really hot. My philosophy is that it should make you sweat a little. Burns more calories, right? 🤣
Click to expand...
exactly i want a little sweat going on when im eating lol.
this little recipe good for that since you can top your bowl with 3 /4 slices lol.
 
dcdogz said:
back from my vacation (ban)

185.00 flat new low!

had a great push day and accidentally over loaded tbar row unknowingly about 2.5lbs
little busy so not going through the whole routine but matched reps everywhere and gained a few.

I am excruciatingly sore from my legs / ham day. hunger mostly at bay.

food today and tomorrow. Making a chili because of the weather.
ingredients and macros at the bottom. I think too much xanthum gum messes me up so putting away the icecream for awhile lol.

View attachment 213293



View attachment 213294

View attachment 213295
Click to expand...
Strong work on the weight drop. I am still working on coming back up.
 
184 another new low!
my true weight at 180.5, cant believe approaching 170s! freaking nuts!
dropped almost 2 pounds this week, which is a bit!
the mirror didnt show it as much as the scale, however still leaned out a bit, but I think its mostly the extra fiber now that ive worked in alot of greens and other things.

probably stabilize soon, maybe!

checkins completed! no macro changes!

finished some pumpkinpie/bread and just chillin for my chili at lunch. cant wait! hope its good.

came it more like a stew but whatever its chili dammit.

not much going on this weekend, prepping house for the dog and cleaning out everything everywhere today.
going to the movies a little later and gonna do my cardio right after.

Learning as much as i can about the breed, since its my first full breed dog and it seems they are stubborn.
which is perfect, should fit right in with the family. :ROFLMAO:



Screenshot_20251108_101100_Gallery.jpgScreenshot_20251108_101257_Gallery.jpg
 

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