Got it. Thanks a ton!East fix. PLAN your weeks with refeeds, but when you get that big crazy urge to have a cheat or special occasion you do it. Even if it’s 3 refeeds for every 1 cheat you are ahead of the game. That’s just how I would program it. Gotta be flexible.
I don't know.. Something I've been talking to chatgpt about. 
Seriously. I've got a good 10lbs on him and he looks 30lbs bigger. lol
he's also never picked up a dumbell over 10lbs
idk why i'm the one who gets all the hate
Thanks guys, but I don't see it..he's also never picked up a dumbell over 10lbs
he's also never picked up a dumbell over 10lbs
It's called genetics. Both of you will never understand. lolThanks guys, but I don't see it..
Maybe I will in the future if I ever get fat again.
Monday | Sets | Rep Range | Set #1 | Reps | Set #2 | Reps | Set #3 | Reps |
15* Incline BB Press | 2 | 6-10; 10-15 | 265lbs | 8 | 210lbs | 11 | - | - |
Fly Machine | 3 | 12-15 | 225lbs | 10 | 205lbs | 11 | 185lbs | 11 |
Cable Rows | 2 | 6-8; 10-12 | 190lbs | 8 | 150lbs | 12 | - | - |
Close Grip Pulldowns | 2 | 10-12 | 155lbs | 11 | 140lbs | 11 | - | - |
Seated DB Lateral Raises | 2 | 12-20 | 30lbs | 14 | 25lbs | 14 | - | - |
Rear Pec Deck Flys | 2 | 12-20 | 200lbs | 12 | 180lbs | 12 | - | - |
Single Arm Cable Curls | 2 | 10-15 | 25lbs | 13 | 22.5lbs | 12 | - | - |
Because of what the pictures and waist measurements have shown over the last 7 days. Waist measurement is down even though I’m up scale wise. The pictures show I’m definitely leaner in my lower back and love handles. I started straight out of a cut so I was depleted. If I’m soaking all the carbs up in the muscle and nothing has spilled under the skin, the scale weight is kind of irrelevant at this point in the bulk. I’m expecting a jump in scale weight this week too, maybe 1.5-2lbs just because it’s so early in me filling out. I think once I fill out, the scale will be a more reliable metric to base decisions off of. Even then, waist and pictures will be my primary metric for basing changes off of.
No I didn’t take it like that at all. I love this kind of stuff, so if you’d do it differently, I’d love to hear your perspective. And everyone else’s.Wasn’t a criticism dude. You do you.
If it were me and I gained weight and gym performance was solid, I wouldn’t add more food. At the same time, you only added 30 grams of carbs so it’s not the end of the world.
Exercise | Sets | Rep Range | Set #1 | Reps | Set #2 | Reps | Set #3 | Reps | Set #4 | Reps |
Leg Press | 2 | 6-10; 10-15 | 600lbs | 9 | 450lbs | 15 | - | - | - | - |
Leg Extensions | 3 | 12-15 | 170lbs | 11 | 155lbs | 9 | 140lbs | 10 | - | - |
Lying Leg Curls | 4 | 10-15 | 100lbs | 11 | 90lbs | 10 | 80lbs | 11 | 70lbs | 10 |
Calf Raises | 3 | 10-15 | 265lbs | 11 | 240lbs | 10 | 215lbs | 11 | - | - |
Hanging Leg Raises | 2 | 10-15 | 5lbs | 14 | 2.5lbs | 13 | - | - | - | - |
Dude, Ghee is literally the first thing I just noticed in your log... I thought, this is a real mother fucker right here.
The smell. The flavor. It's just amazing to cook with if you have room for it in your added fats. Can handle super high temperatures too.
That.
Yea, that's right.That.
It's just the most buttery butter you can get.
A big part of sustaining a diet is actually enjoying eating the same stuff day in and out, some ghee with salt on top of whatever it is you're having for the 4 millionth time is delicious every time
That shit would be good instead of the butter in your rice.
I ate an entire 54oz tub of ghee during my cut.
How did I miss this? Haven't had them in years. Going to add some next high day, So goooooood!
I absolutely love fig newtons haha everyone calls me a 90yr old man when I eat them
8 cookies 100g carbs, Damn. 8 cookies are an amuse bouche lolThey are a staple for me. I only wish I could eat more of them.
