My Newbie log

[Halfi]

fasted weight 173.8lb

Still sick. Got a sore throat today.. It’s just like 1 new symptom every day. It’s like Hanukkah shit needs to kick rocks

Got some good shit on the menu for dinner tonight I think. My girl was talking about making this ramen dish off a cook book she bought on instagram. She looks bomb. I got it figured into my macros already. So hopefully she pulls the trigger on it


LegA



Adductors



Set1 13/12rep

Set2 13/12rep

Set3 13/13rep



Lying leg curl



Set1 5/13rep

Set2 5/13rep

Set3 5/13rep

Set4 5/15rep



Leg extension



Set1 8/13rep

Set2 8/12rep

Set3 8/12rep

Set4 8/13rep



Leg press



Set1 160lb/12rep

Set2 160lb/12rep

Set3 160lb/15rep



V squat



Set1 75lb/12rep

Set2 75lb/12rep

Set3 75lb/14rep



Smith calf raise



Set1 165lb/17rep

Set2 165lb/16rep

Set3 165lb/16rep



Cardio- treadmill



40min

4%incline

 

[samgraves82]

fasted weight 173.8lb

Still sick. Got a sore throat today.. It’s just like 1 new symptom every day. It’s like Hanukkah shit needs to kick rocks

Got some good shit on the menu for dinner tonight I think. My girl was talking about making this ramen dish off a cook book she bought on instagram. She looks bomb. I got it figured into my macros already. So hopefully she pulls the trigger on it
View attachment 189213

LegA



Adductors



Set1 13/12rep

Set2 13/12rep

Set3 13/13rep



Lying leg curl



Set1 5/13rep

Set2 5/13rep

Set3 5/13rep

Set4 5/15rep



Leg extension



Set1 8/13rep

Set2 8/12rep

Set3 8/12rep

Set4 8/13rep



Leg press



Set1 160lb/12rep

Set2 160lb/12rep

Set3 160lb/15rep



V squat



Set1 75lb/12rep

Set2 75lb/12rep

Set3 75lb/14rep



Smith calf raise



Set1 165lb/17rep

Set2 165lb/16rep

Set3 165lb/16rep



Cardio- treadmill



40min

4%incline

Better get some rest if ur sick

Sent from my motorola razr 2025 using Tapatalk

 

[Halfi]

Interesting day yesterday. One of the dogs got out that were watching while carrying in groceries. After dropping 7 bags of grocery’s all over the driveway trying to grab her I decided to chase after her, she changed direction and started heading back towards me. So I went to grab her collar or what ever the hell I could get my hands on. I happens to land on her face and grabbed her by the mouth while it was open. Ripped the web of my hand wide open about 1/4-1/2 deep. They stuck a qtip in there pretty deep and then stuck a syringe in to clean it out. Buried the head of the syringe in it. I’ll post a pic here of it. Shitty spot on the hand. I walked away with 2 stitche. One in my palm at the bottom of the cut and the other in the web between the fingers. Training today sucked balls I’ll post a pic below of it.

Adventure number two while I’m getting stitched up my girl calls to tell me the stove shut off in the middle of cooking . Come home check the electric panels everything was good. So I take the stove top off to rip it apart and find one of the 3 fuses in it are bad.(it’s an induction stove top). BUT! Can’t get a fuse for it for another week. I’m trying to call around to appliance stores now but I’m striking out. It’s not something people have it’s a special order item. So it’s looking rough meal wise the next week.

Welcome to this weeks shit show gentleman

Fasted weight 172.3lb

 

[Halfi]

 

[Halfi]

Forgot to post the workout today

Upper



lateral raise cable



Set1 10lb/16rep

Set2 10lb/16rep

Set3 10lb/17rep



Lat cable pull-down



Set1 70lb/13rep

Set2 90lb/10rep

Set3 90lb/12rep



Seated pronated lat bar row



Set1 60lb/10rep

Set2 60lb/12rep

Set3 60lb/10rep



Seated close grip row



Set1 80lb/13rep

Set2 80lb/12rep

Set3 80lb/14rep



Incline barbell press



Set1 135lb/7rep

Set2 135lb/10rep

Set3 135lb/11rep



Flat bench barbell press



Set1 135lb/10rep

Set2 135lb/10rep

Set3 135lb/13rep



Low cable fly



Set1 30lb/14rep

Set2 30lb/13rep

Set3 30lb/15rep



Ezbar French press



Set1 50lb/14rep

Set2 50lb/14rep

Set3 50lb/15rep



Preacher curl machine



Set1 5/13rep

Set2 5/8rep

Set3 5/9rep



Cardio- treadmill

40min

4imcline

 

[cdubw44]

Glue it you’ll be fine.

 

[Halfi]

Glue it you’ll be fine.

Got 2 stitches instead

 

[cdubw44]

Got 2 stitches instead

You pussy
Keep a bottle of that bandaid glue in the truck at all times. Sliced mine on a truss girder the other day

 

[Halfi]

You pussy
Keep a bottle of that bandaid glue in the truck at all times. Sliced mine on a truss girder the other day

I usually never go to urgent care lol this one was not gluable. I constantly get hurt at work I just wrap it with a towel and tape it and that’s it lol this one I wasnt able to.

 

[Halfi]

Fasted weight 172.5lb


LegB



Adductors



Set1 11/13rep

Set2 11/13rep

Set3 11/14rep



Seated leg curl



Set1 9.25/12rep

Set2 9.25/12rep

Set3 9.25/12rep

Set4 9.25/13rep



Leg extension



Set1 8/11rep

Set2 8/12rep

Set3 8/12rep

Set4 8/13rep



Dumbell walking lunge



Set1 25s/13rep

Set2 25s/13rep

Set3 25s/13rep

Set4 25s/14rep



Leg press



Set1 140lb/12rep

Set2 140lb/12rep

Set3 140lb/13rep



Calf raise smith machine



Set1 160lb/20rep

Set2 160lb/20rep

Set3 160lb/17rep



Cardio-treadmill



40 min

4incline

 

[Halfi]

Home made pizzas baby! My cheat meal that ain’t a cheat meal

 

[Halfi]

Macros on that pizza are -
649 cal
74 carb
13 fat
59 protien

 

[BigD9795]

Macros on that pizza are -
649 cal
74 carb
13 fat
59 protien

What is the crust???

 

[Halfi]

edit

 

[Halfi]

What is the crust???

It’s made from self rising flower, coconut flower, nutritional yeast, garlic powder, oregano and Greek yogurt

 

[Halfi]

Going a little lighter on my training due to one of the stitches being in my palm. I’m making it work though. Still going to failure

All and all I feel like a fucking machine the last 2 weeks. Just locked the fuck in on training and diet.

172.5lb fasted



Push



Dumbell lateral raise



Set1 15lb/15rep

Set2 15lb/17rep

Set3 15lb/15rep

Set4 15lb/18rep



Incline dumbell press



Set1 45lb/13rep

Set2 45lb/13rep

Set3 45lb/14rep



Flat bench dumbell press



Set1 45lb/11rep

Set2 45lb/11rep

Set3 45lb/



Seated shoulder press



Set1 6/10rep

Set2 6/11rep

Set3 6/11rep



Cable mid fly



Set1 40lb/15rep

Set2 40lb/15rep

Set3 40lb/17rep



Pin press



Set1 135lb/10rep

Set2 135lb/10rep

Set3 135lb/12rep



Ezbar overhead extension



Set1 50lb/17rep

Set2 50lb/15rep

Set3 50lb/16rep



6”flat bench 1 min hold



3sets



Cardio- treadmill



40min

4incline

 

[Bronjohn]

Going a little lighter on my training due to one of the stitches being in my palm. I’m making it work though. Still going to failure

All and all I feel like a fucking machine the last 2 weeks. Just locked the fuck in on training and diet.

172.5lb fasted
View attachment 190109


Push



Dumbell lateral raise



Set1 15lb/15rep

Set2 15lb/17rep

Set3 15lb/15rep

Set4 15lb/18rep



Incline dumbell press



Set1 45lb/13rep

Set2 45lb/13rep

Set3 45lb/14rep



Flat bench dumbell press



Set1 45lb/11rep

Set2 45lb/11rep

Set3 45lb/



Seated shoulder press



Set1 6/10rep

Set2 6/11rep

Set3 6/11rep



Cable mid fly



Set1 40lb/15rep

Set2 40lb/15rep

Set3 40lb/17rep



Pin press



Set1 135lb/10rep

Set2 135lb/10rep

Set3 135lb/12rep



Ezbar overhead extension



Set1 50lb/17rep

Set2 50lb/15rep

Set3 50lb/16rep



6”flat bench 1 min hold



3sets



Cardio- treadmill



40min

4incline

Congrats on pushing through palm stitches that’s something.

Go

 

[Halfi]

Congrats on pushing through palm stitches that’s something.

Go

 

[Meetketchup]

All and all I feel like a fucking machine the last 2 weeks. Just locked the fuck in on training and diet.

Called being in the zone! Looking forward to Sat's check-in pics. Body cop improving every week.

 

[Halfi]

well both treadmills are broke now at my gym I broke the belt on the good one this morning. The other one just completely randomly shuts off so it’s a hassle to use. But I used it for 30 min before it shut off lol so that’s a good day.

Fasted weight 172.2lb



Pull



Single arm pull down



Set1 40lb/11rep

Set2 40lb/11rep

Set3 40lb/13rep



Seated plate loaded pronated row



Set1 140lb/11rep

Set2 140lb/11rep

Set3 140lb/13rep



Seated plate loaded neutral grip row



Set1 140lb/10rep

Set2 140lb/11rep

Set3 140lb/12rep



Wide grip pull down



Set1 90lb/10rep

Set2 90lb/11rep

Set3 90lb/12rep



Criss cross apple sauce cable rear delt



Set1 30lb/14rep

Set2 30lb/14rep

Set3 30lb/15rep



Dual cable curl



Set1 30lb/13rep

Set2 30lb/14rep

Set3 30lb/14rep



Straight bar cable curl



Set1 70lb/12rep

Set2 70lb/14rep



6” flat bench 1 min hold



3sets



Cardio- treadmill



30min treadmill

10min assault bike

4incline

 

[BC22]

well both treadmills are broke now at my gym I broke the belt on the good one this morning. The other one just completely randomly shuts off so it’s a hassle to use. But I used it for 30 min before it shut off lol so that’s a good day.

Fasted weight 172.2lb

View attachment 190345

Pull



Single arm pull down



Set1 40lb/11rep

Set2 40lb/11rep

Set3 40lb/13rep



Seated plate loaded pronated row



Set1 140lb/11rep

Set2 140lb/11rep

Set3 140lb/13rep



Seated plate loaded neutral grip row



Set1 140lb/10rep

Set2 140lb/11rep

Set3 140lb/12rep



Wide grip pull down



Set1 90lb/10rep

Set2 90lb/11rep

Set3 90lb/12rep



Criss cross apple sauce cable rear delt



Set1 30lb/14rep

Set2 30lb/14rep

Set3 30lb/15rep



Dual cable curl



Set1 30lb/13rep

Set2 30lb/14rep

Set3 30lb/14rep



Straight bar cable curl



Set1 70lb/12rep

Set2 70lb/14rep



6” flat bench 1 min hold



3sets



Cardio- treadmill



30min treadmill

10min assault bike

4incline

Killin it my man. Keep grinding!

 

[Halfi]

Rant of the day:
Please don’t be this lazy piece of shit leaving the gym like this. These guys are so fucking lazy it’s incredible how they don’t see an issue with leaving shit this way. I can smell the 3week old socks stuffed under the pillow and moldy cups on there dressers in the bedroom from here


Fasted weight 171.9lb

Back is ganna feel fucked after using this damn bike lol couldn’t get the other treadmill to work at all this morning.





LegA



Adductors



Set1 12/13rep

Set2 12/13rep

Set2 12/14rep



Lying leg curl



Set1 5/12rep

Set2 5/12rep

Set3 5/12rep

Set4 5/14rep



Leg extension



Set1 6/12rep

Set2 6/12rep

Set3 6/12rep

Set4 6/13rep



Leg press



Set1 165lb/13rep

Set2 165lb/14rep

Set3 165lb/16rep



V squat



Set1 75lb/14rep

Set2 75lb/14rep

Set3 75lb/18rep



Cardio- seated bike



40min
10resistance

 

[Halfi]

Fasted weight 170.7lb

Got a hell of a deal at gnc yesterday. I grabbed a tub of ghost chips ahoy protien, a tub of axle and sledge eaa/bcaa sour lime and a gnc creatine for 84 bucks. They also threw in a gnc membership for free. So I’m set up for all the deals the rest of the year

On the treadmill now let’s see how long it lasts before it shuts off


Upper



Cable lateral raise



Set1 10lb/14rep

Set2 10lb/14rep

Set3 10lb/16rep



Lat cable pull down



Set1 90lb/12rep

Set2 90lb/12rep

Set3 90lb/13rep



Seated pronated lat bar row



Set1 60lb/11rep

Set2 60lb/11rep

Set3



Seated close grip row



Set1 100lb/12rep

Set2 100lb/11rep

Set3 100lb/13rep



Incline barbell press



Set1 135lb/9rep

Set2 135lb/10rep

Set3 135lb/12rep



Flat bench barbell press



Set1 135lb/11rep

Set2 135lb/11rep

Set3 135lb/13rep



Low cable fly



Set1 30lb/14rep

Set2 30lb/12rep

Set3 30lb/14rep



Ez bar French press



Set1 50lb/15rep

Set2 60lb/11rep

Set3 60lb/



Preacher curl machine



Set1 5/12rep

Set2 5/12rep

Set3 5/13rep



6” flat bench 1 min hold



3sets



Cardio-treadmill



40min

4incline

 

[TommyJam]

results are showing. leaning out well. nice work man.

 

[Meetketchup]

results are showing. leaning out well. nice work man.

Getting' lean baby!!!

 

[BC22]

Fasted weight 170.7lb

Got a hell of a deal at gnc yesterday. I grabbed a tub of ghost chips ahoy protien, a tub of axle and sledge eaa/bcaa sour lime and a gnc creatine for 84 bucks. They also threw in a gnc membership for free. So I’m set up for all the deals the rest of the year

On the treadmill now let’s see how long it lasts before it shuts off

View attachment 190771View attachment 190772View attachment 190773View attachment 190774View attachment 190775
Upper



Cable lateral raise



Set1 10lb/14rep

Set2 10lb/14rep

Set3 10lb/16rep



Lat cable pull down



Set1 90lb/12rep

Set2 90lb/12rep

Set3 90lb/13rep



Seated pronated lat bar row



Set1 60lb/11rep

Set2 60lb/11rep

Set3



Seated close grip row



Set1 100lb/12rep

Set2 100lb/11rep

Set3 100lb/13rep



Incline barbell press



Set1 135lb/9rep

Set2 135lb/10rep

Set3 135lb/12rep



Flat bench barbell press



Set1 135lb/11rep

Set2 135lb/11rep

Set3 135lb/13rep



Low cable fly



Set1 30lb/14rep

Set2 30lb/12rep

Set3 30lb/14rep



Ez bar French press



Set1 50lb/15rep

Set2 60lb/11rep

Set3 60lb/



Preacher curl machine



Set1 5/12rep

Set2 5/12rep

Set3 5/13rep



6” flat bench 1 min hold



3sets



Cardio-treadmill



40min

4incline

Bro….looking great!!

 

[Halfi]

Bro….looking great!!

Thanks man!

 

[Halfi]

Struggled to wanna get in the gym this morning. Rlly didn’t feel like going at all. Couldn’t focus while training I just wanted to go home man. Must just be one of those days.

Decided to do my cardio at home and walk around our section with my dog. If I had to sit on a treadmill stationary for 40 mins I woulda completley lost my mind.

While typing this I went to copy and paste my workout today and pasted over my entire workout with something else lol so I have nothing to post for my workout. Today was LegB day. Hammy focused

Fasted weight 170.9lb

 

[Meetketchup]

Almost breaking 170lbs. Let's go!

 

[Halfi]

Almost breaking 170lbs. Let's go!

Gettin close.! Ganna be a swampy start to the week here. I’ll shred some weight at work for sure.