What are you training today? 2.0

[wearegroot]

Seated rows- 20,12,12,12,11,10,10,8
Hammer curls- 12,11,10,10
BB curl- 8,8,8,8
AB crunch machine- 15,15,15

 

[JD1155]

Chest / Biceps/ Bike Sprints

Cable Crossovers 4 sets of 12
Plate loaded incline 4 sets 8
Decline plate loaded 4 sets of 8-10
Machine preacher curl 4 sets 12
Standing dumbbell curl 3 sets 12

Bike sprints
30 second hard interval
1 min recovery
7 rounds

 

[BC22]

Upper

Cable lateral raise
Close grip lat pulldown
Seated machine row
Chest supported row
Incline press
Flat press
Cable fly
French prese
Preacher curl

35 min cardio

Today was a slug fest but got it done.

 

[Meetketchup]

Push B and Accessory Work

Cable Side Laterals
OH Press
Inc Press
Dec Press
Cable Flys
Rear Delts Flys
Mach Dips
French Press
Abs

 

[BC22]

Push B and Accessory Work

Cable Side Laterals
OH Press
Inc Press
Dec Press
Cable Flys
Rear Delts Flys
Mach Dips
French Press
Abs

Catching my breath between sets. lol

View attachment 176544

Damn coach looking good over there!!

 

[Meetketchup]

Damn coach looking good over there!!

Had to delete. My face wasn't blurred out enough lol

 

[Astro95]

Had to delete. My face wasn't blurred out enough lol

I missed it lol

 

[Meetketchup]

I missed it lol

Thought I used the same blackout % on the previous page pic and when I posted today, it certainly wasn't. lol

 

[Sector.]

Chest/shoulder/triceps today

Incline hammer strength press
Incline dumbbell flys
Flat machine press
peck deck flys

Machine lateral raises
Cable lateral raises
Dumbbell lateral raises
Behind the back shrugs

Overhead tricep extension with ez curl bar
Single arm cable push downs
Dip machine with tricep focus

 

[Astro95]

Chest/shoulder/triceps today

Incline hammer strength press
Incline dumbbell flys
Flat machine press
peck deck flys

Machine lateral raises
Cable lateral raises
Dumbbell lateral raises
Behind the back shrugs

Overhead tricep extension with ez curl bar
Single arm cable push downs
Dip machine with tricep focus

That’s a lot of lateral raises

 

[Sector.]

That’s a lot of lateral raises

Yeah I love lateral raises. My front delts are already fried and I do rear delts on back day, so lateral raises it is.

I also feel like I get different activation between the three excersises. So 2 sets each, 6 sets of raises total. I should have got a picture of the delt pump after, it was pretty gnarly. Next time..

 

[Sector.]

@Astro95

Here’s like a shitty low budget pic. Trained this morning so no pump. I’ll get a better one next time after I train.

 

[wearegroot]

It's nearing the last week of this mesocycle. I have just another week of balls-to-walls training before I hit a deload.

DB incline press- 18,18,15,12,12,10,8,8
DB flys- 15,15,15,15,15,15
DB press- 8,8,8,8
Upright row- 15,15,15,15,14,14,14,12
Tricep Pushdown- 15,12,12,10,8

Felt amazing to get a good proper pump. Can't wait to hit the deload coz the volume is crazy. But...it's the only thing that works for me

 

[BC22]

Woke up to the lowest body weight of my adult life today so that motivated a great leg day.

Legs B (hamstring focused)

Abductors
Seated leg curl
SLDL
Leg press
Reverse V Squat
Lunges
Seated calf

35 min cardio

 

[Meetketchup]

It's nearing the last week of this mesocycle. I have just another week of balls-to-walls training before I hit a deload.

GVT, huh? Glad it's working for you.

 

[Anabolicneeds11]

Twas enjoying the full moon this morning and got in an early workout

DROP SET push day
- InclineBench
-DumbellFlatBench
-CableFlys
-FrontDeltRaises x Tricep pushdowns
-Skullcrushers
-- 2 mile run

I got a wild itch and knocked out 180 pull-ups an hour or so after in the backyard with the cool breeze. 60%1rm x However many sets to percentage failure

 

[JohnMcc]

Twas enjoying the full moon this morning and got in an early workout

DROP SET push day
- InclineBench
-DumbellFlatBench
-CableFlys
-FrontDeltRaises x Tricep pushdowns
-Skullcrushers
-- 2 mile run

I got a wild itch and knocked out 180 pull-ups an hour or so after in the backyard with the cool breeze. 60%1rm x However many sets to percentage failure

Awesome work brother

 

[Meetketchup]

I got a wild itch and knocked out 180 pull-ups an hour or so after in the backyard with the cool breeze. 60%1rm x However many sets to percentage failure

Torturing yourself. Love it!

 

[LukeOvEarth]

Smashed my legs yesterday, today is a desperately needed rest day. Maybe just some cardio since I’m cutting for summer. The reduction of calories and the added cardio has me walking about like a zombie, especially after a full work day outside. I look fucking dope though.

 

[JD1155]

50 minutes of cardio on the precor elliptical without arms

 

[JohnMcc]

This evening's workout started with a good yoga and mobility session then back, legs, and Arms

Rope cable tricep pushdowns
Tbar Rows
Leg Press
Chin grip lat pulldowns
Straight bar cable OH Tricep Ext
Incline bench seated DB curls

DC style stretching after all sets

 

[ERock5]

Destroyed legs today

 

[Anabolicneeds11]

Awesome work brother

Thanks brother

 

[Anabolicneeds11]

Torturing yourself. Love it!

Trying to get some big daddy lats to bounce off on Bench press

 

[Anabolicneeds11]

This evening's workout started with a good yoga and mobility session then back, legs, and Arms

Rope cable tricep pushdowns
Tbar Rows
Leg Press
Chin grip lat pulldowns
Straight bar cable OH Tricep Ext
Incline bench seated DB curls

DC style stretching after all sets

POWER

 

[JohnMcc]

This evening's workout was a quick one, 35lb DBs for AMRAP on each

DB lateral raises
DB OH Press
DB Curls
Feet elevated push ups using DBs for deep stretch
Single DB OH Tricep ext

2 sets of each and 3 sets on lateral raises

 

[JKUR2903]

Lower body strength focus earlier today followed by light bike ride and sauna this evening.

Squat: 4x5
Dead: 3x4
Bulgarian split squat: 3x8
RDL: 3x8
Hanging Leg Raises: 4x12

 

[NickH]

Out of town but at an awesome old school Meat head gym. Hit chest hard then whatever felt good. Chest 135x10
185x10
225x10
275x9
275x9
Then whatever was open. More or less shoulders and tris.

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[JKUR2903]

Out of town but at an awesome old school Meat head gym. Hit chest hard then whatever felt good. Chest 135x10
185x10
225x10
275x9
275x9
Then whatever was open. More or less shoulders and tris.

Sent from my iPhone using Tapatalk

That is a rad gym, great out of town find!!!

 

[NickH]

That is a rad gym, great out of town find!!!

Always hit it up when in Milwaukee. 5$ day pass. Can’t beat it.


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