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What are you training today? 2.0

This evening's workout started with a good yoga and mobility session then

Leg Press 580 2x10, 490 x16RP x6
 
Hitting cardio this morning, then legs later this afternoon. Having to train at a smaller gym so needing to get creative on lift selection. It will be good and sweaty regardless!
 
5 am this morning was a nice nobody at the gym cardio day.

45 minutes elliptical LISS
20 minutes treadmill HIIT / Inclines
20 minutes sauna
 
Got legs this afternoon and cardio, MCL finally starting to feel better, finally did some leg presses last week after 4 months of no leg press action, slowly but surely getting back, gonna be one sore MF tn....
 
trtabisy71 said:
Got legs this afternoon and cardio, MCL finally starting to feel better, finally did some leg presses last week after 4 months of no leg press action, slowly but surely getting back, gonna be one sore MF tn....
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Welcome back to the best muscle group of all LEGS man! Just wait till you get a bit older and your soreness isn't the next day or 2 but not until like 3 days later by then you forgot what the fuck got you sore in the first place! :p
 
GYAT said:
Welcome back to the best muscle group of all LEGS man! Just wait till you get a bit older and your soreness isn't the next day or 2 but not until like 3 days later by then you forgot what the fuck got you sore in the first place! :p
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Thanks, man, I love legs, it's so rewarding but these 4 months it was all quad extensions, leg curls standing and seated, calf raises, abductors, and adductors, and that's about it aside from some hip bridges, the best feeling is when you take a dump and can't get up because you're so sore hahaha.
 
trtabisy71 said:
Thanks, man, I love legs, it's so rewarding but these 4 months it was all quad extensions, leg curls standing and seated, calf raises, abductors, and adductors, and that's about it aside from some hip bridges, the best feeling is when you take a dump and can't get up because you're so sore hahaha.
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Love it. You ain't all there are ya? We can smell our own, my kind a people. 💪 :p
 
This morning was a slugfest but I got it done.

Upper

Cable lateral raise
Close grip pulldown
Seated machine row
Chest supported row
Incline press
Flat press
Cable fly
French press
Preacher curl

Double drop set on all chest movements

35 min cardio
 
Starting the Vince Gironda 8x8 volume training today. It’s probably my favorite program of all time. More for intermediate and advanced lifters. Super fast and intense daily workouts that are ideal for conditioning. Max of 45 seconds rest time between sets on the 8x8 makes for incredible pumps with low weight. Love this program.
 
This evening's workout started with a good yoga and mobility session then fullbody lifting

Straight bar cable tricep pushdowns
DB lateral raises
DB incline chest press
TBar Rows
DB incline pec flyes
Chin ups
Shrugs
Toes to bar superset with Kneeling Ab wheel Rollouts
Leg Press
Incline bench seated DB curls
Straight bar cable OH Tricep Ext

DC style stretching after most sets
 
Bando said:
Starting the Vince Gironda 8x8 volume training today. It’s probably my favorite program of all time. More for intermediate and advanced lifters. Super fast and intense daily workouts that are ideal for conditioning. Max of 45 seconds rest time between sets on the 8x8 makes for incredible pumps with low weight. Love this program.
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I love the 8x8 every once in a while. Got my rest periods down to close to 15 seconds between sets of each exercise at one point. Was in pretty damn good shape by the end.
 
Shoulders and Triceps followed by elliptical sprints

Seated lateral raises machine 4x12
Face pulls 3 x 15
One arm lateral raise 3 x 15
Reverse pec deck fly 4 X 12
Tricep press downs 4 X 12
Seated dip machine 3 X 10

Sprints on elliptical
1 min at 80 percent effort
1 min recovery
6 rounds
 
Today's workout was a quick arm day with some dropsets on a few sets

Rope cable tricep pushdowns
Chin grip lat pulldowns(bicep focused)
Straight bar cable OH Tricep Ext
Incline bench seated DB curls

DC style stretching after all sets
 
Back-Bicep/Pull day
Prioritized bicep exhaustion first

3 sets Ez bar curl
3 sets hammer curls
3 sets cable curls
______________________

5 sets barbell row superset w pull-ups
3 Sets cable row 777 method
3 sets lat pull downs/ eccentric focused

Have a great weekend FELLAS
 
Today's workout started with a good yoga and mobility session then legs and abs

Machine Hip Adduction
Tibialis Raises
Nordic Lying Leg Curls
Hack Squats, 3rd/final set superset Kneeling BW Leg ext
Calf Raises on Pendulum Squat Machine
Toes to bar superset with Kneeling Ab wheel Rollouts

DC style stretching after most sets
 
This evening's workout started with a quick yoga and mobility session then arms and delts

Straight bar cable tricep pushdowns
Chin grip lat pulldowns
DB lateral raises
Incline bench seated DB curls
Straight bar cable tricep OH ext

DC style stretching after all sets
 
Today was push day. This evening will be cardio and sauna.

Bench: 3x8 215, drop set on final set to failure
DB Flys: 3x12
Seated OH BB Press: 3x8 135, drop set to failure on final set
DB Lateral Raise: 4x10
DB Rear Fly: 3x10
Cable Tricep Push Down: 3x12, drop set to failure on final set
 

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