Sunrise Pharma Log**NEW POWER MASS BLEND** LETS GOOOOOO!!!

[Plate Rape]

I don’t see the blend onsite

 

[Nood]

I don’t see the blend onsite

This is a trial run to make sure the new blends are good to go. I have no doubts the new blends will be available in the near future. Nothing but good results from what I can tell.

 

[Sunrise Pharma]

Thanks bro! I’m tryin, in dec think I was doing 275x8 maybe.. these where about 3 sec negatives with a pause in the stretch position also.

Yea Nood those are nice gains great job brother!

Casey.

 

[@me]

Where do you get your syringes / needle tops from? that looks like an efficient setup

Amazon is the best place to get any combo of syringe and needle, and the prices are wayyyy cheaper than anyone I've dealt with.

 

[Sunrise Pharma]

I don’t see the blend onsite

Hi Plate Rape,

We will have our first Power Mass Blend manufactured for customer use in a couple months. I ran a small 50 count batch only for the trial run and it was a success. We will have it in our lineup this spring.

Thanks,

Casey.

 

[Plate Rape]

Hi Plate Rape,

We will have our first Power Mass Blend manufactured for customer use in a couple months. I ran a small 50 count batch only for the trial run and it was a success. We will have it in our lineup this spring.

Thanks,

Casey.

Good deal looking forward to it.

 

[Nood]

Leg Day!

Hit Legs a day early, with only a couple weeks to go I’m really pushing to try and get 405 for for atleast 6 before this cycle ends. On smith machine and possible Free bar. Inching my way closer.

Leg curls
80x12
100x12
110x9

Smith Squats (added weight)
335x10 (added 20lbs)
365x8
390x6 (up 5lbs)

Hack squats
1ppsx12
2ppsx12
2.5ppsx12
2.5pps+5lbs- failed 9th rep

Leg Extensions
3x12 100lbs

Calve Raises
4x15

Leg Wraps worked awesome again. Zero knee Pain, definitely assist in pushing more weight…
Been getting really tired of eating my meals lately and been craving “bad foods” still been 90% to my diet but think I’m just OVER eating so much of it.. ’ll try Any ground chicken/turkey meals recommended at this point

 

[Bolan]

Food is the worst part of the whole thing.............
Im cramming in 8700kcals a day. Be glad to drop back to 6500kcals

 

[Nood]

Food is the worst part of the whole thing.............
Im cramming in 8700kcals a day. Be glad to drop back to 6500kcals

I bet, I’m excited to just drop 500 cal to get started .

 

[Sunrise Pharma]

Food is the worst part of the whole thing.............
Im cramming in 8700kcals a day. Be glad to drop back to 6500kcals

Hi Bo,

Wow that is a lot to consume gets to be a job getting all that down, huh? Hows your body weight now?

Casey.

 

[Nood]

Chest Day!

Probably going back to db work next week or change it up entirely.. Not seeing progress on smith that I want.

20degree incline smith
315x8
315x7
275x9 up 1 rep

Flat Db Fly (bent elbow)
65x12
70x12
75x9 drop 40x8ish

Db pullovers
55x15
75x12
75x9

Incline ISO press
100x15 up 2 reps
110x9
110x8

Incline stiff Arm fly
10lbx21
10x21
10x18

Still A good chest day! Good pump, prefer Dumbells but wanted to change it up for a few weeks.

 

[Bolan]

Chest Day!

Probably going back to db work next week or change it up entirely.. Not seeing progress on smith that I want.

20degree incline smith
315x8
315x7
275x9 up 1 rep

Flat Db Fly (bent elbow)
65x12
70x12
75x9 drop 40x8ish

Db pullovers
55x15
75x12
75x9

Incline ISO press
100x15 up 2 reps
110x9
110x8

Incline stiff Arm fly
10lbx21
10x21
10x18

Still A good chest day! Good pump, prefer Dumbells but wanted to change it up for a few weeks.

Still strong AF!
I have to add back in some Pullovers.

 

[Bolan]

Hi Bo,

Wow that is a lot to consume gets to be a job getting all that down, huh? Hows your body weight now?

Casey.

293 this AM empty.
Going to drop some weight soon, cause it aint fun being heavy.

 

[Nood]

Still strong AF!
I have to add back in some Pullovers.

You should, get a good pump from them stretching everything out! Don’t see many guys doing the exercise anymore

 

[Bolan]

You should, get a good pump from them stretching everything out! Don’t see many guys doing the exercise anymore

I usually have em in there, next week.
You want a stretch after chest.... Do Doggcrap stretch. YEEEE HA!!!!
Basically you take a pair of heavy DBS do a flat or 20 degree incline .....
and do a fly... but only go to the stretch... now. Hold it there for as long as possible.
If I remember right I think DC said 90 seconds.
For an example I use 75# DBs, drop into the stretch and hold it.... I can change the intensity buy extending my arms out a little bit.
Im not sure if Dante has his DC protocol on the WWW....I'll look later.

 

[Nood]

I usually have em in there, next week.
You want a stretch after chest.... Do Doggcrap stretch. YEEEE HA!!!!
Basically you take a pair of heavy DBS do a flat or 20 degree incline .....
and do a fly... but only go to the stretch... now. Hold it there for as long as possible.
If I remember right I think DC said 90 seconds.
For an example I use 75# DBs, drop into the stretch and hold it.... I can change the intensity buy extending my arms out a little bit.
Im not sure if Dante has his DC protocol on the WWW....I'll look later.

Next week for sure! Been wanting to try these out, work great for lats. Always forget on chest day.

 

[Nood]

Back Day!!

1cc Sunrise Power Mass Blend

Cable Pullovers
60x20
80x20
100x20
140x13 up1 rep

Rack pulls ( sets of 6 till failure)
135x12
225x6
315x6
365x6
405x6
425x5

Db Rows
50x15
95x12 up 5lbs
100x12 up 1 rep
110x9 up 1 rep

Chest Support row( wider grip this week)
45x12
70x12
90x10
100x8
110x6

Lower Lat Row Machine
105x12
135x12
145x10
SS with
Assisted Pullups
3 different positions to failure

Shrugs plate loaded
1ppsx15
1.5ppsx15
2ppsx12
2.5ppsx10

Great Back day!! Once again weights still going up. Excited to end this bulk soon but getting stronger every week is going to be hard to give up!

 

[Nood]

Friday!
Delts
1 cc Sunrise Pharma Power Mass Blend

Reverse Pec Deck (stiff Arm)
80x20
100x20
140x20
220x15
220x12

60 degree Incline Smith
275x7
225x9
225x7

Side Raises
20x15
25x15
30x15
35x12 drop 15x10
35x10 drop 15x10

Cable side Raises
20x12
25x12
30x10

Cable Upright Row
60x12
80x12
90x12
100x10

Giant set- 15lb 3x12 of each
Bent over Rear Delt
Seated side Raises
Front Raises

Great pump, I’m exhausted and so glad it’s Friday! Next week is the last week of the bulk, body needs a Break. Did lower cal to 4,800 weight dropped to 240 but still getting stronger!

 

[Sunrise Pharma]

We are Re-Stocked with HGH Pharma Blue

Our Sunrise HGH Pharma Blue is a pharmaceutical quality HGH and is rated by Janoshik lab testing at 99.3%.

Link: Sunrise Pharma

HGH Pharma Blue 99.3% “10 Vials/Kit”​

Janoshik Lab Test Results:
Amount of rHGH in the vial: 3.44 mg / 10.32 iu
Purity: 99.251%




Casey.

 

[Nood]

We are Re-Stocked with HGH Pharma Blue

Our Sunrise HGH Pharma Blue is a pharmaceutical quality HGH and is rated by Janoshik lab testing at 99.3%.

Link: Sunrise Pharma

HGH Pharma Blue 99.3% “10 Vials/Kit”​

Janoshik Lab Test Results:
Amount of rHGH in the vial: 3.44 mg / 10.32 iu
Purity: 99.251%




Casey.

Thanks for the Heads up! best tested on the market

 

[Nood]

Monday!
LEG DAY!!

1 cc Sunrise Power Mass Blend
*Knees Wrapped Tight!!

Been really pushing the strength these last few weeks. Go back higher rep in the near future.

Leg Curl (seated)
80x12
100x12
110x10

Smith Squats
335x10
365x8
395x7 up 5lbs and up 1 rep

Hack Squats
2ppsx12
3ppsx10
3ppsx9

Leg Extensions
110-3x12

Seat calve raises
90lbsx15 x 4 sets

Very satisfied with my strength, still growing with less calories!! Might do proper warm up and right to 405 next week.. will play it by ear!

 

[Nood]

Tuesday
Chest Day!!

20 incline smith
315x8 3/4 getting so close
315x8
315x7 with assistance on 7
Feel this plateau finally broke for this exercise

Flat Db Fly
60x12
70x12
75x12
75x10

Db Pullovers
75x15
75x13
75x10

Incline ISO Machine Press
100x12
100x12
100x11

Pec Deck
120x15
140x15
160x12
180x8 + 4 assisted

Dc stretch
75lbx45 sec
First time trying this out, definitely different, muscle start twitching around 30sec. Chest was sore and swole before I left the gym. Definitely be a staple from now on! Thanks for the recommendation @Bolan

 

[Nood]

Wednesday
Back Day!

1cc Sunrise Power Mass Blend

Stiff Arm Cable Lat pull down (different pulley setup)
44x20
55x20
88x10

Rack pulls(mid shin)
135x12
225x8
315x6
365x6
435x5 same

Db Row
55x15
95x13 up 1 rep
105x12 up in weight
120x9 up 10lbs

Atlantis Chest support row
45x12
90x10
100x8
100x6

Pull-ups
3 sets to failure, different hand positions

Great Back Day, stronger yet again in some exercises.. Was my Last shot of Power Mass Blend, will finish the log for the week and give my finishing thoughts on the new product. Looking forward to cruising for a little bit anyhow lol.. off day tomorrow

 

[Nood]

Friday
Delts!!

Reverse Pec deck ( stiff arm)
80x20
100x20
140x20
220x16 up 1 rep

60 incline smith
225x12
235x8
245x7
185x10 drop set

Standing shoulder press
45x12
55x12
65x12
75x10

Lateral Raise
20x20
25x20
25x15
25x13
25x12

Cable upright Rows
60x12
80x12
90x10

Cable side raises
20x15
30x12
30x11

Giant set 3x12
Bent over rear Delt raise
Seated side raise
Seated front raise

Delts are smoked and looking swole, love it! Been eating less calories and felt it today.. carbing up for legs this weekend, goals to be reached!

 

[Ponygod]

That giant set looks brutal. I've never tried a giant set before. Delts must have been BURNING after that whole lift lol.

 

[Nood]

That giant set looks brutal. I've never tried a giant set before. Delts must have been BURNING after that whole lift lol.

It’s brutal bro! The burn and the pump are worth it!

 

[CompoundLifts31]

Friday Delts!!

1 cc Power Mass Blend

Didn’t track everything since routine got thrown off.. then some dude asked me How I got so fucking big made my day right there

Reverse Pec Deck (stiff arm)
4x20

60 degree Smith shoulder Press
225x12
245x6
265x6
270x5.5 so close
185x16 up 3 reps

Side Raises
20x20
25x15
25x15
30x12 Seth set 15x24
30x10 -15x20 took like 4 breaks to hit this

Face Pulls
70x20
80x20
100x18

Barbell Front raises (supinated)
30x20
40x20
40x18
40x17

Tri sets
Bent over Rear Delt
Side raises
Front raises
10lb dbs as many as possible till shoulders wanted to fall off!

That's a good burnout to end the day!!

I usually will use around the worlds as my burnout sets with 10 lbs on shoulder day.

Sent from my moto g 5G (2022) using Tapatalk

 

[CompoundLifts31]

Yes they need to be so tight you cant walk correctly..... you waddle.

View: https://www.youtube.com/watch?v=bT8ZF5UNTBs

Or a baby giraffe

Sent from my moto g 5G (2022) using Tapatalk

 

[Nood]

Monday!!
Legs!

Really went for it today while the juice is still flowing lol…

Seated Leg curl
80x15
90x14
100x12

Smith Squats (top set, back off set)
405x8
315x15
Going free weight next week see what I got!

Hack squats
2.5ppsx12
3ppsx10
3pps+2.5lbpsx8

Leg Extensions
4x12. 105lbs

Calve Raises
3x15

Surprised myself today! Very happy with what I’ve accomplished so far this year, Got to keep pushing!

 

[Nood]

Tuesday!
Chest!!

Strength still going up, last shot was last Wednesday! still going to log my workouts for now.. or maybe I’ll start a new log soon

20 Incline Smith
320x8 up5lbs
325x7 up 10lbs same reps
330x6 with assistance on 6

45 incline db ( SLOW eccentrics)
50x15
75x12
75x11
75x10

Db pullover
75x12
75x11
75x11

Flat Db Fly (bent elbow)
60x15
70x13
75x11

Incline chest Press Machine
80x13
80x12
80x10

Pec deck
80x20
140xAmRap

Dc stretch
75lbx45sec Love it!!!