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scott stevenson - be your own bodybuilding coach

Valdosta

Valdosta

Vald the Impaler
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its a book that tells you how to do offseasons and show preps, training, diet, and junk. anyone read it? anyone have any input on it?

if not, anyone have any alternative resources for show prep in particular? thats the one i cant find and why im considering the book.

mid feb would be my 16 weeks out point so i have plenty of time to come up with a plan
 
Read it numerous times. Been around forever and Scott is GOAT.

Super knowledgeable in all aspects. His fortitude training system is also bomb but NOT for the weak hearted. Shit is intense. His prep stuff is very in depth and for newbies might be a bit hard to digest but read it especially if you plan on doing a show without a coach.
 
Meetketchup said:
Read it numerous times. Been around forever and Scott is GOAT.

Super knowledgeable in all aspects. His fortitude training system is also bomb but NOT for the weak hearted. Shit is intense. His prep stuff is very in depth and for newbies might be a bit hard to digest but read it especially if you plan on doing a show without a coach.
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ill give it a shot then
 
Valdosta said:
its a book that tells you how to do offseasons and show preps, training, diet, and junk. anyone read it? anyone have any input on it?

if not, anyone have any alternative resources for show prep in particular? thats the one i cant find and why im considering the book.

mid feb would be my 16 weeks out point so i have plenty of time to come up with a plan
Click to expand...
If you don’t know or haven’t been through it before..get a coach brotha. Everybody is different and they will insure that you will be ready for the stage. Plus you will learn something in the process for you and next time, if there is one. You can try and run it yourself off what you read but it’s better to have correct protocols. It’s best to come correct👌🏽🤝🏽
 
Scott is OG forsure. He’s way better than the other Scott 🤣 McNally or whatever
 
Valdosta said:
its a book that tells you how to do offseasons and show preps, training, diet, and junk. anyone read it? anyone have any input on it?

if not, anyone have any alternative resources for show prep in particular? thats the one i cant find and why im considering the book.

mid feb would be my 16 weeks out point so i have plenty of time to come up with a plan
Click to expand...
Haven't read it but I am a huge fan of Scott and I think we should all read it tbh. Hes where I got all the muscle rounds y'all have seen me do

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