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Sunrise Pharma Log... Goal to 275#.... Lets GO!!!!

Friday
ARMZ!!!!!!!!!
Warmup
50 Crunches
50 Hyperextensions
40 min treadmill.

Biceps
Standing barbell curl 5 sets 8-15 reps.....Started with 50# and went to 130#

Single arm Preacher Curls 5 sets 10-15 reps......Started with 25# and ended with 50#

Incline DB curls 5 sets 8-12 reps Started with 25# and went to 50#

Seated hammer curls 5 sets 8-12 reps Started with 50# and went to 110#

Triceps

Tricep Bench dip 5 sets 8- 12 reps Bodyweight plus 2 wheels on lap.

Tricep pushdown, close grip 5 sets 10-15 reps Started with 50# and went to 120#

DB Skullcrushers 5 sets 8-12 reps Started with 50# and went to 100#

Single arm DB tricep extension 5 sets 10-15 reps Started with 25# and went to 35#

3 sets DB kickbacks 25x25 for the final pump.

Still dialing in the weights used with this new arm program, my 2nd time doing em and already have DOMS. Still a great pump, the pump should stay for the weekend :)
 
Sunrise Pharma said:
I haven't been on the Log the past week, busy as hell but I ran through the past couple pages of some pretty intense training reports, including the The Puke-O-Meter in full alarm. Then I see Nose Torq...LOL, this was always next to our squat rack and ammonia caps tucked in behind your ear as your heading for the platform... That is old school bro... not sure what the boys are using today. I got pumped just reading this...dam. Great stuff!!!

Casey.
Click to expand...
Brother.... I cant train without my smelling salts....lol
I think it was drivin' into my head by my powerlifting background.
On my heaviest lifts... I'll take a good wiff... But the Nose Torque... I have to barely sniff that because its crazy strong.
 
MindlessWork said:
Still nice volume despite the lingering after effects of Covid. Keep fighting!
Click to expand...
Actually my lungs are clear... I still check my o2 with the sensor my Dr gave me and im up to 98% o2 saturation. I feel really good, not long Covid thank God!
 
Blood test today, we will see where Im at in a few days.
YK-11 Time? Maybe.
Is there something new coming down the pike... Possibly, will keep you guys informed. Super stoked to see what the YK and other "Goodies" do.
Weighed myself this AM and im 284 and holding steady.... just a month ago I was vented with covid I left the hospital weighing 274#'s... So up 10#'s on TRT. :)
 
Bolan said:
Blood test today, we will see where Im at in a few days.
YK-11 Time? Maybe.
Is there something new coming down the pike... Possibly, will keep you guys informed. Super stoked to see what the YK and other "Goodies" do.
Weighed myself this AM and im 284 and holding steady.... just a month ago I was vented with covid I left the hospital weighing 274#'s... So up 10#'s on TRT. :)
Click to expand...
Let's get back on the 1g test and primo with 60mg of yk-11 and 10iu of gh train.
 
Its MONDAY!!!!
Anybody working legs today or is it national Chest day?
Legs
Warm up
50 crunches
50 Hyperextensions

40 min treadmill

110x25 170x25 235x25 Hamstring curls

110x25 170x25 235x25 leg extensions


Super Squats

Feeders--185x25 265x25 385x25-----------------WORKING SET 495x20.
Wasn't too bad at all... No puking today and banged all 20 out in 54 min.
Felt like puking but I was good.
My client got 540x20 again this week, he didnt want to increase the weight because last week crushed him...lol
AND again, the fuckin kid was fuckinpukin for another half hour.
🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮 Puke-o-Meter for him another 10 out of 10.
All I can say is this.... This kid im training has the grit, drive and ambition to become a pro bodybuilder within another couple years. Hes only 23 and I want him on stage by age 25. I've got to get back "ON" so I can crush him in Squats, I want him to have a little fire burning so he keeps putting in the hard work. Legs are his weak point, soon to become his strong point.
I live for this.



30 min rest.


Seated Calf raises Feeders--------60x40 90x40 135x40 Working set 285x16

Standing Calf raises toes in/out---70x2x30 140x2x25 165x2x25...Same

Leg sled calf work----------------------200#x failure.


Saw the Doc in the gym and brought the bloodwork papers with him.......lol
Im healthy, nothing is out of wack at all, everything INCLUDING my Hematocrit/RBC/Platelets were all perfect.....My Testosterone levels on 200mg scrip test had me at 754nl/dl and Free test was 325... E2 55.......Not to bad at all considering I just fought off Covid (Vented and all) and a huge blast. He says let er rip if I want too :)
YK-11 Coming up!!!!!!
 
Bolan said:
Its MONDAY!!!!
Anybody working legs today or is it national Chest day?
Legs
Warm up
50 crunches
50 Hyperextensions

40 min treadmill

110x25 170x25 235x25 Hamstring curls

110x25 170x25 235x25 leg extensions


Super Squats

Feeders--185x25 265x25 385x25-----------------WORKING SET 495x20.
Wasn't too bad at all... No puking today and banged all 20 out in 54 min.
Felt like puking but I was good.
My client got 540x20 again this week, he didnt want to increase the weight because last week crushed him...lol
AND again, the fuckin kid was fuckinpukin for another half hour.
🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮 Puke-o-Meter for him another 10 out of 10.
All I can say is this.... This kid im training has the grit, drive and ambition to become a pro bodybuilder within another couple years. Hes only 23 and I want him on stage by age 25. I've got to get back "ON" so I can crush him in Squats, I want him to have a little fire burning so he keeps putting in the hard work. Legs are his weak point, soon to become his strong point.
I live for this.



30 min rest.


Seated Calf raises Feeders--------60x40 90x40 135x40 Working set 285x16

Standing Calf raises toes in/out---70x2x30 140x2x25 165x2x25...Same

Leg sled calf work----------------------200#x failure.


Saw the Doc in the gym and brought the bloodwork papers with him.......lol
Im healthy, nothing is out of wack at all, everything INCLUDING my Hematocrit/RBC/Platelets were all perfect.....My Testosterone levels on 200mg scrip test had me at 754nl/dl and Free test was 325... E2 55.......Not to bad at all considering I just fought off Covid (Vented and all) and a huge blast. He says let er rip if I want too :)
YK-11 Coming up!!!!!!
Click to expand...
Nice!! You staying on trt and running yk-11 or turning it some?
 
Nood said:
Nice!! You staying on trt and running yk-11 or turning it some?
Click to expand...
Im going to use the YK for a couple weeks (starting today) With just TRT.
Then Im going to try out a new blend that Sunrise pharma just came out with,
to see if its worth mass producing ;)... Probably start that in a couple of weeks and continue with the YK while on cycle and note any differences.
This should be fun. (y)
 
Tuesday
Back n tris
Warmup
50 Hyperextensions
50 crunches
40 min Treadmill

Back

Stiff arm pulldowns-- Feeders......75x40 120x40 150x40 Working set 225x13

One arm bent over rows-Feeders.....85x25 120X25 165x25 Working set 195x11..Stuck here for a couple weeks.

Rack pulls/Shin high, Feeders.........175x25 265x25 345x25 Working set 445x12

Assisted pull ups......3 sets wide grip 3 narrow grip

Chest assisted T-bar rows.......165x25 165x25 175x25

DB shrugs....3 sec pause contraction......65x25 90x25 110x25

DC stretch.


Triceps

Close grip bench Feeders......135x40 255x25 325x25 Working set 415x11

Tricep Pulldowns/pushdowns............45x50 70x50 100x50... Burn from hell.
150 reps.

Behind the back/seated Rope extensions from the bottom pulley..50x25 50x25 50x25

Single overhead DB extensions 25x25 30x25 35x25... Deep stretch.. BURN!

2 Sets bent over DB kickbacks 25#'s didnt count reps, just to failure. Same as last week.


Started YK-11 today 15mg Am and another 15 tonight...We'll see how I react to this in another couple days. Should be fun.. (y)
Unless I grow a third arm...............................................................
 
Bolan said:
Im going to use the YK for a couple weeks (starting today) With just TRT.
Then Im going to try out a new blend that Sunrise pharma just came out with,
to see if its worth mass producing ;)... Probably start that in a couple of weeks and continue with the YK while on cycle and note any differences.
This should be fun. (y)
Click to expand...
Nice can’t wait to see what it is!
 
Wed
Chest
Warmup
50 Crunches
50 Hyperextensions
40 min Treadmill
Pec deck 25x a lot....


Flat DB Bench 20 degree angle-Feeders--75x25 145x25 180x25 Working set 195x11

Decline DB Bench-Feeders--------75x25 145x25 180x25 Working set 200x12

Chest forward dips 2 sets of 10 with 90#'s on the belt.

Flat DB Flys elbows bent-Feeders------45x25 90x25 100x22 Working set 130x14

Flat DB flys stiff arm---- 20x25 20x25 20x25...No heavy weight needed for these.

45 degree incline DB Flys--Feeders-----45x25 90x25 100x25 Working set 115x12

Incline crush presses Feeders-----35x25 45x25 65x25 Working set 100x12

Upright cable crossover lower pulley-----65x25 75x25 85x25

Cable crossover top pulley-------65x25 75x25 85x25

DC Stretch w/55#'s

Feeling stronger today than last week, not sure if its the YK kicking in or just a "strong day" Again Inj YK-11 15mg AM 15mg PM. Keep this dosing for a week.
Then upping it to where I usually run it 30-30. Then I may push the envelope and raise the dose after another week....Want to see the Short/Long term effects and dosing.... Basically guinea piggin' it. Then Im doing bloods and see if the YK skewed any of my markers and how badly.
Then its the ULTRA DURA BLEND...............More on this soon. :)
 
Bolan said:
Wed
Chest
Warmup
50 Crunches
50 Hyperextensions
40 min Treadmill
Pec deck 25x a lot....


Flat DB Bench 20 degree angle-Feeders--75x25 145x25 180x25 Working set 195x11

Decline DB Bench-Feeders--------75x25 145x25 180x25 Working set 200x12

Chest forward dips 2 sets of 10 with 90#'s on the belt.

Flat DB Flys elbows bent-Feeders------45x25 90x25 100x22 Working set 130x14

Flat DB flys stiff arm---- 20x25 20x25 20x25...No heavy weight needed for these.

45 degree incline DB Flys--Feeders-----45x25 90x25 100x25 Working set 115x12

Incline crush presses Feeders-----35x25 45x25 65x25 Working set 100x12

Upright cable crossover lower pulley-----65x25 75x25 85x25

Cable crossover top pulley-------65x25 75x25 85x25

DC Stretch w/55#'s

Feeling stronger today than last week, not sure if its the YK kicking in or just a "strong day" Again Inj YK-11 15mg AM 15mg PM. Keep this dosing for a week.
Then upping it to where I usually run it 30-30. Then I may push the envelope and raise the dose after another week....Want to see the Short/Long term effects and dosing.... Basically guinea piggin' it. Then Im doing bloods and see if the YK skewed any of my markers and how badly.
Then it’s the ULTRA DURA BLEND...............More on this soon. :)
Click to expand...
Sign me up for the ultra dura blend
Good enough for you it’s good enough for me too lol.. 😆
Hopefully blood work will come back good to go after the yk-11.. 🤞
 
Nood said:
Sign me up for the ultra dura blend
Good enough for you it’s good enough for me too lol.. 😆
Hopefully blood work will come back good to go after the yk-11.. 🤞
Click to expand...
Its something new that Sunrise maybe putting out eventually
3 compounds I really like ... Hint hint :)
Just landed today. :)
 
Thursday
Delts!
Warmup
50 crunches
50 hyperextensions
40 min Treadmill
Red Theraband


Standing OHP W/DB's--Feeders------45x25 85x25 145x25 Working set 170x12

Seated Behind neck on the Smith--Feeders----50x25 180x25 245x25 Working set 325x12

60 degree Incline DB press- (Front delts) Feeders-----85x25 135x25 165x25 Working set 200x11


Seated face pulls--Feeders-----105x25 155x25 185x25 Working set 260x12

Seated bent over laterals--------45x30 45x30 45x30

Leaning side laterals--------------25x25 35x25 45x25.

Behind the back side laterals (cable) 115 x 3 drop sets.
 
Bolan said:
Wed
Chest
Warmup
50 Crunches
50 Hyperextensions
40 min Treadmill
Pec deck 25x a lot....


Flat DB Bench 20 degree angle-Feeders--75x25 145x25 180x25 Working set 195x11

Decline DB Bench-Feeders--------75x25 145x25 180x25 Working set 200x12

Chest forward dips 2 sets of 10 with 90#'s on the belt.

Flat DB Flys elbows bent-Feeders------45x25 90x25 100x22 Working set 130x14

Flat DB flys stiff arm---- 20x25 20x25 20x25...No heavy weight needed for these.

45 degree incline DB Flys--Feeders-----45x25 90x25 100x25 Working set 115x12

Incline crush presses Feeders-----35x25 45x25 65x25 Working set 100x12

Upright cable crossover lower pulley-----65x25 75x25 85x25

Cable crossover top pulley-------65x25 75x25 85x25

DC Stretch w/55#'s

Feeling stronger today than last week, not sure if its the YK kicking in or just a "strong day" Again Inj YK-11 15mg AM 15mg PM. Keep this dosing for a week.
Then upping it to where I usually run it 30-30. Then I may push the envelope and raise the dose after another week....Want to see the Short/Long term effects and dosing.... Basically guinea piggin' it. Then Im doing bloods and see if the YK skewed any of my markers and how badly.
Then its the ULTRA DURA BLEND...............More on this soon. :)
Click to expand...
Looking forward to ur labs on the yk
 
Bolan said:
Thursday
Delts!
Warmup
50 crunches
50 hyperextensions
40 min Treadmill
Red Theraband


Standing OHP W/DB's--Feeders------45x25 85x25 145x25 Working set 170x12

Seated Behind neck on the Smith--Feeders----50x25 180x25 245x25 Working set 325x12

60 degree Incline DB press- (Front delts) Feeders-----85x25 135x25 165x25 Working set 200x11


Seated face pulls--Feeders-----105x25 155x25 185x25 Working set 260x12

Seated bent over laterals--------45x30 45x30 45x30

Leaning side laterals--------------25x25 35x25 45x25.

Behind the back side laterals (cable) 115 x 3 drop sets.
Click to expand...
How are u hiking them 170s up there??
 
Friday
Arm day!!
Warmup
50 Crunches
50 Hyperextensions
40 min treadmill.

Biceps
Standing barbell curl 5 sets 8-15 reps---40x15 60x15 80x15 100x15 125x12

Single arm Preacher Curls 5 sets 10-15 reps----25x15 35x15 45x15 50x13 60x10

Incline DB curls 5 sets 8-12 reps---- 25x12 30x12 35x12 40x12 50x9

Seated hammer curls 5 sets 8-12 reps-----30x12 40x12 50x12 70x12 110x10

Triceps

Tricep Bench dip 5 sets 8- 12 reps Bodyweight plus 2 wheels on lap 5 sets.

Tricep pushdown, close grip 5 sets 10-15 reps---50x15 60x15 70x15 80x15 110x12

DB Skullcrushers 5 sets 8-12 reps---50x12 60x12 70x12 80x12 100x7

Single arm DB tricep extension 5 sets 10-15 reps---25x15 35x15 45x15 50x12 60x8

3 sets DB kickbacks 25x25 for the final pump. Same as last week

Strength is coming on... The YK-11 inject is starting to kick in pretty good!
Still on TRT and 2ius GH. Weight.....286 this AM dry..... 12 point pinch 8% even.
No other changes as of yet!!
Still itching to hop back on...... bloods in 2 weeks ;)
 
Bolan said:
Friday
Arm day!!
Warmup
50 Crunches
50 Hyperextensions
40 min treadmill.

Biceps
Standing barbell curl 5 sets 8-15 reps---40x15 60x15 80x15 100x15 125x12

Single arm Preacher Curls 5 sets 10-15 reps----25x15 35x15 45x15 50x13 60x10

Incline DB curls 5 sets 8-12 reps---- 25x12 30x12 35x12 40x12 50x9

Seated hammer curls 5 sets 8-12 reps-----30x12 40x12 50x12 70x12 110x10

Triceps

Tricep Bench dip 5 sets 8- 12 reps Bodyweight plus 2 wheels on lap 5 sets.

Tricep pushdown, close grip 5 sets 10-15 reps---50x15 60x15 70x15 80x15 110x12

DB Skullcrushers 5 sets 8-12 reps---50x12 60x12 70x12 80x12 100x7

Single arm DB tricep extension 5 sets 10-15 reps---25x15 35x15 45x15 50x12 60x8

3 sets DB kickbacks 25x25 for the final pump. Same as last week

Strength is coming on... The YK-11 inject is starting to kick in pretty good!
Still on TRT and 2ius GH. Weight.....286 this AM dry..... 12 point pinch 8% even.
No other changes as of yet!!
Still itching to hop back on...... bloods in 2 weeks ;)
Click to expand...
Wholly Fuck!!
285#
8%
Need some green paint for halloween?!!?LOL
 

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