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dcDogz very normal log

dcdogz said:
weight 185.6, i typod yesterdays weight was 185.8. down .2 this am.
is this why dr mike does bjj??? keeps u lean or what
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Depending on tomorrows check-in, you may be joining the 500g+ Carb club. :)

We're hammering the living hell out of those lats. What is that??? Do I see something poking through???? Can it be???!?! :)
 
Meetketchup said:
Depending on tomorrows check-in, you may be joining the 500g+ Carb club. :)

We're hammering the living hell out of those lats. What is that??? Do I see something poking through???? Can it be???!?! :)
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lol little bean sprout of a lat! seeds have been planted!

we dont need sun to grow these seeds!
 
I've been paying attention to your macros on what you post and I found those bettergoods bagels. They're a game changer! So tasty!
 
Ponygod said:
I've been paying attention to your macros on what you post and I found those bettergoods bagels. They're a game changer! So tasty!
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Hell yea. They are so good lol.

I have different brands been trying.

Rough meal idea for tomorrow getting all those carbs in gonna be tough! Sorta.

The more I eat the hungrier I seem to be getting.

I'm googling which foods are highest in satiety kinda like i was when cutting lmao.

We meet again boiled potatoes and yams.


Screenshot_20241005_215412_Firefox.jpg
 
dcdogz said:
rest day and check in day

carbs increased to 515grams per day :eek:

i dont know if i have ever eaten this many carbs per day in my life! on to new horizons!
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Are you adding in extras like Carbo load already ir weight gain powder etc...?
 
dcdogz said:
no just what I track on myfitnesspal
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Wuuuuuff... I had to add in Carbo Load. I kept falling short and didn't want to add shit food to make them up. Good for you Bro. Never thought I would get sick of eating until I started legitimately bulking.
 
Doug 64 said:
Wuuuuuff... I had to add in Carbo Load. I kept falling short and didn't want to add shit food to make them up. Good for you Bro. Never thought I would get sick of eating until I started legitimately bulking.
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Word of advice...You do not want to get your carbs from tapioca maltodextrin and corn starch. You can't slam jasmine rice, rice krispies or cream of rice???
 
Meetketchup said:
Word of advice...You do not want to get your carbs from tapioca maltodextrin and corn starch. You can't slam jasmine rice, rice krispies or cream of rice???
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Bro... that stuff was already in! I was adding raw oatmeal to my shakes, good rice with at least 2 or 3 of my meals. Shit i used to make peanut butter and jelly sandwiches and wake up in the middle of the night to eat the fucking things just to try and get ahead of the carb count!
I'm older so it seems.I just can't eat as much stuff and the double.Edge of the sword is that I have to be careful for the stuffI'm older so it seems. I just can't eat as much stuff and the double edge of the sword is that I have to be careful for the stuff. I do eat. It definitely comes down to the prepping. I am fixing to start a bulk just as soon as doc clears me, so I'm gonna use this time to review logs such as yours and see where everybody is getting it from. (Carbs etc...)
 
Doug 64 said:
Bro... that stuff was already in! I was adding raw oatmeal to my shakes, good rice with at least 2 or 3 of my meals. Shit i used to make peanut butter and jelly sandwiches and wake up in the middle of the night to eat the fucking things just to try and get ahead of the carb count!
I'm older so it seems.I just can't eat as much stuff and the double.Edge of the sword is that I have to be careful for the stuffI'm older so it seems. I just can't eat as much stuff and the double edge of the sword is that I have to be careful for the stuff. I do eat. It definitely comes down to the prepping. I am fixing to start a bulk just as soon as doc clears me, so I'm gonna use this time to review logs such as yours and see where everybody is getting it from. (Carbs etc...)
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WTF???? The talk to text God's went nutty!
 
Doug 64 said:
Bro... that stuff was already in! I was adding raw oatmeal to my shakes, good rice with at least 2 or 3 of my meals. Shit i used to make peanut butter and jelly sandwiches and wake up in the middle of the night to eat the fucking things just to try and get ahead of the carb count!
I'm older so it seems.I just can't eat as much stuff and the double.Edge of the sword is that I have to be careful for the stuffI'm older so it seems. I just can't eat as much stuff and the double edge of the sword is that I have to be careful for the stuff. I do eat. It definitely comes down to the prepping. I am fixing to start a bulk just as soon as doc clears me, so I'm gonna use this time to review logs such as yours and see where everybody is getting it from. (Carbs etc...)
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i mostly understood i think.

one thing that helps is pre and post workout nutrition. really helps get 80 or so carbs outta the way. initially when we were in the 300s it was a little harder losing those, but now it helps get them all down.

now in the 500s im eating pretty frequently so its not as hard, but it does seem to make me a little hungrier at times, even tho im full. not sure if its just my old fatty tendencies lol.
 
Doug 64 said:
WTF???? The talk to text God's went nutty!
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another thing thats helpful is finding out which carbs you handle quickly and dont.
which is generally why i post my meal ideas as plans.
depending on how hungry or full I feel i may switch out carbs sources or protein sources.
pork and chicken breast keep me full the longest for proteins.

for carbs, rice crispies, and rice disseapear in my stomach immediately.
breads and red potatoes are in between.
sweet potatoes keep me full forever and bloat the ever living shit out of me, as well as pasta, pasta just bloats me and passes right through. so thats why I rarely eat it.
oatmeal is also extremely filling.
havent dipped into cream of rice yet, but I imagine i will handle it similarly to regular rice.
 
dcdogz said:
another thing thats helpful is finding out which carbs you handle quickly and dont.
which is generally why i post my meal ideas as plans.
depending on how hungry or full I feel i may switch out carbs sources or protein sources.
pork and chicken breast keep me full the longest for proteins.

for carbs, rice crispies, and rice disseapear in my stomach immediately.
breads and red potatoes are in between.
sweet potatoes keep me full forever and bloat the ever living shit out of me, as well as pasta, pasta just bloats me and passes right through. so thats why I rarely eat it.
oatmeal is also extremely filling.
havent dipped into cream of rice yet, but I imagine i will handle it similarly to regular rice.
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It's totally stuff like this why I joined the forum. The wealth of information and the amount of time saved having to do all this research is amazing and actually makes me more likely to do it. Thank you so much for all your hard work bro.
 
quad day yesterday was nasty.

went up on everything.
legpress just seeing no end in sight, but already had a huge jump last week so gonna take the next ones a little slower.


adductors

130 x 16
140 x 17
up 10

lying leg curls
100 x 19 whoa!
110 x 16
up 10

leg extension
190 x 18 god damn
200 x 13
200 x 16
up 10

leg press
350 x 20
290 x 20
430 x 18
up 5

hack squats
260 x 13
295 x 12
305 x 12
up 5
smith machien squats
225 x 14
235 x 14
up 5


boy was I tired sunday. like dead all day, got 7.5 hours asleep last night which is nutty for me.

today was push! not as good as I woulda liked, but everything felt a little light, hit alot of reps on alot of stuff.

lat raises
22 x 16
22 x 16
27.5 x 11

incline press dbs
40 x 14
45 x 14
50 x 12
up 5lbs all sets

flat press dbs
up 5 lbs 2 sets squeezed out some extra reps last set
60 x 17
65 x 11
65 x 13

seated machine fly

130 x 15
130 x 14
130 x 12
up 10 lbs first set, finished with more reps overall

seated dip
245 x 15
245 x 15
265 x 12
up20lbs

upright row wide
65 warm up
75 x 11
80 x 11
up 5 lbs

deated db lat raises
25 x 15
25 x 14
25 x 13
up 2.5lbs

overhead triceps

60.5 x 12
66 x 12
66 x 12

ab work machine

225 x 20
245 x 20
245 x 18
245 x 16

30 min stairs

4500 steps as of this post. got a pedometer was just kinda curious what im getting during my day.

meal idea for today


1728323791281.png
 
weight 187.8
fuck i woke up SICK. I slept so shit. Sore throat runny nose. This SUCKS.


I still got up and had a pretty decent pull day. once I got in there wasnt too bad. but I feel like dogshit right now.

next pull day with rest pause ill probably add like 5-10 more carbs pre workout, ran out of gas just a teeny bit during rear delts\curls.

pullovers
60.5 x 14
60.5 x 13
60.5 x 13
rp 60.5 x8
edged out a few more reps

lat pull down machine up 5lbs
85 x 12
90 x 10
90 x 10
rp 7 reps

tbar row
up 2.5lbs
90 x 13
92.5 x 12
92.5 x 11
rp 6

seated row up 10lbs
45 x 12
55 x 10
55 x 10
rp 6


wg lat pulldown
up 12lbs
warms ups
77 x 12
99 x 10
working set
110 x 14
122.5 x 12
rp 8

single cable rear delts
27.5 x 15
27.5 x 14
27.5 x 13
rp 12

single cable bicep curl
up 5lbs!
27.5 x 14
27.5 x 14
33 x 12

standing straight bar
up 10lbs sorta, someone took my 50 so said fuck it we going 60!

60 x 12
60 x 11
60 x 12

ab work leg raises
4 x 20
4x20
4 x 18
4 x 17

cardio
30 min stairmaster, MADE some gains here wtf, went to 6 speed for about 18 min after i noticed 5 speed was just too easy.
hopefully wake up better tomorrow im legit tired today and dragging. gonna hit the sack early.
honestly not too bad of an illness, but just lack of sleep making me feel worse.

meal idea for today
1728400475904.png
 
Sorry man that sucks. Hopefully a speedy rebound for ya. A ton of people getting smoked lately by that shit.
 
weight 187.8 bloated as hell and sick as a dog

aw fuck i cant taste anything and I got even less sleep last night.
i know my food is absolutely bland and dog shit, but Its MY bland dog shit lol.
im about to collapse, just exhuasted and boogery and gross.

i probably should have taken today off, but what am I gonna do at 3am and not being able to sleep? its not a holiday, its LEG day for god sakes.

I went and had a great session regardless, progressive overloaded a bit!
I had some body aches but no fever or anything, took it easy on smith squats, left reps on the table, but it prepped me for the rest of the work out tbh.

I felt pretty good but now 4 hours later i feel shitty.


abductors

130 x 16
140 x 16
up 10 lbs

seated leg curls

160 x 16
180 x 14
up 20lbs

smith squats
225 x 14 up 10lbs
240 x 13 up 10lbs
265 x 14 up 10lbs

sldls

55 x 16
60 x 16
60 x 15
stayed the same added reps and 5lbs was SOOO light weight suprisingly light weight, carbs baby!


lying curls

90 x 20 whoa!
100 x 14
up 10 lbs

leg press ham focus

370 x 25 wtf! up 5lbs
405 x 20 up 20lbs BRUTAL carbs carbs carbs

db reverse lunges

umm at some point i made the mistake of adding an extra set here like 2/3 weeks ago and didnt notice :eek:
no fucking wonder i was hating these mfers more then usual
jesus what fckin torture I had been doing to myself with these unknowingly lol

45 x 20 reps
50 x 15 reps
up 5lbs

standing calf raises

140 x 21
150 x 20
150 x 18
160 x 18
up 10 lbs last set and increased reps.


skipped bjj, dont want to get my homebois sick and just wasnt feeling like I had the energy to do it.


1728480658148.png
 
dcdogz said:
weight 187.8 bloated as hell and sick as a dog

aw fuck i cant taste anything and I got even less sleep last night.
i know my food is absolutely bland and dog shit, but Its MY bland dog shit lol.
im about to collapse, just exhuasted and boogery and gross.

i probably should have taken today off, but what am I gonna do at 3am and not being able to sleep? its not a holiday, its LEG day for god sakes.

I went and had a great session regardless, progressive overloaded a bit!
I had some body aches but no fever or anything, took it easy on smith squats, left reps on the table, but it prepped me for the rest of the work out tbh.

I felt pretty good but now 4 hours later i feel shitty.


abductors

130 x 16
140 x 16
up 10 lbs

seated leg curls

160 x 16
180 x 14
up 20lbs

smith squats
225 x 14 up 10lbs
240 x 13 up 10lbs
265 x 14 up 10lbs

sldls

55 x 16
60 x 16
60 x 15
stayed the same added reps and 5lbs was SOOO light weight suprisingly light weight, carbs baby!


lying curls

90 x 20 whoa!
100 x 14
up 10 lbs

leg press ham focus

370 x 25 wtf! up 5lbs
405 x 20 up 20lbs BRUTAL carbs carbs carbs

db reverse lunges

umm at some point i made the mistake of adding an extra set here like 2/3 weeks ago and didnt notice :eek:
no fucking wonder i was hating these mfers more then usual
jesus what fckin torture I had been doing to myself with these unknowingly lol

45 x 20 reps
50 x 15 reps
up 5lbs

standing calf raises

140 x 21
150 x 20
150 x 18
160 x 18
up 10 lbs last set and increased reps.


skipped bjj, dont want to get my homebois sick and just wasnt feeling like I had the energy to do it.


View attachment 150861
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HOOYAH Bro... way to power through. Just keep on top of your fluids and consider adding B, C, D and Zinc... if you're not already taking them. Last thing you need is for this to drop into your chest.
 
Doug 64 said:
HOOYAH Bro... way to power through. Just keep on top of your fluids and consider adding B, C, D and Zinc... if you're not already taking them. Last thing you need is for this to drop into your chest.
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yep taking my vitamins daily for min now, i think its helping not be worse. my gym changed their hours and is closed saturday completely now, which is sooo stupid.
so i kinda have to stick to my program or completely miss a day, i guess not the end of the world, and ill take a break if im that bad but its mostly a head cold currently type of thing.

no fever or anything otherwise id be home for sure.
 

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