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Platinum Pharmaceuticals Dad Bod log

Ok fuckers I’m back!!!! This mornings workout was harder than usual it was one of those mornings where it took half the workout just to get motivated, but I pushed through and got it done. Fuck I don’t feel like going to work. (Note to self Stop being such a PUSSY)


Back day

Seated rows

4x 6-10

One arm rows

4x 10

Lat pull downs

3x 10

Triceps push downs

6x 10


I always do some sort of arm exercise I don’t know why I’m just crazy like that or ocd whatever you wanna choose. Have a great day guys……

To be continued……..


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davidsheart said:
Ok fuckers I’m back!!!! This mornings workout was harder than usual it was one of those mornings where it took half the workout just to get motivated, but I pushed through and got it done. Fuck I don’t feel like going to work. (Note to self Stop being such a PUSSY)


Back day

Seated rows

4x 6-10

One arm rows

4x 10

Lat pull downs

3x 10

Triceps push downs

6x 10


I always do some sort of arm exercise I don’t know why I’m just crazy like that or ocd whatever you wanna choose. Have a great day guys……

To be continued……..


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Click to expand...
Lmao dude I am the same always throw in one arm workout on non arm days
 
What up you degenerates!!! Fucking Christmas today for me!!! I went to the gym did legs today and when I pull into my house the Santa dressed as the mailman was dropping a box at my place check it out!!

I got to say I’m so so so grateful to platinum pharmaceuticals for this opportunity. I feel blessed to be chosen for this and I’m definitely going to give it my all, bro I already am. The sky is the limit, fellas and together with platinum pharmaceuticals. We’re going to reach the top.

Seated quad extensions

4x 15-20

Front hack squat

4x10

Machine calf raises

3x15

Seated calf raises

3x15


img_0253-jpg.148517



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Sent from my iPhone using Tapatalk
 
davidsheart said:
What up you degenerates!!! Fucking Christmas today for me!!! I went to the gym did legs today and when I pull into my house the Santa dressed as the mailman was dropping a box at my place check it out!!

I got to say I’m so so so grateful to platinum pharmaceuticals for this opportunity. I feel blessed to be chosen for this and I’m definitely going to give it my all, bro I already am. The sky is the limit, fellas and together with platinum pharmaceuticals. We’re going to reach the top.

Seated quad extensions

4x 15-20

Front hack squat

4x10

Machine calf raises

3x15

Seated calf raises

3x15


img_0253-jpg.148517



Sent from my iPhone using Tapatalk


Sent from my iPhone using Tapatalk
Click to expand...
Right on! Time to transform! 👍
 
Good morning AAS!! Today is gonna be a great day.gotta speak positively about your life. Gym time this morning 6am I biked to the gym today get my cardio in. Freestyled today hit chest bi’s and a little triceps…

Pec dec warm up

3x 10-12

Smith machine incline press

4x 10

Cable flys

3x 10

Machine preacher curl

4x 10

Tricep pushdown

3x 10

All sets done to failure!!!!!!!

Will post progress pic this Sunday!!! Rock out with your cock out!!!!


Sent from my iPhone using Tapatalk


Sent from my iPhone using Tapatalk
 
davidsheart said:
Good morning AAS!! Today is gonna be a great day.gotta speak positively about your life. Gym time this morning 6am I biked to the gym today get my cardio in. Freestyled today hit chest bi’s and a little triceps…

Pec dec warm up

3x 10-12

Smith machine incline press

4x 10

Cable flys

3x 10

Machine preacher curl

4x 10

Tricep pushdown

3x 10

All sets done to failure!!!!!!!

Will post progress pic this Sunday!!! Rock out with your cock out!!!!


Sent from my iPhone using Tapatalk


Sent from my iPhone using Tapatalk
Click to expand...
That’s a great way to go to bike to the gym and then back home after the workout! 👍 🚴
 
Today was supposed to be an off day but fuck that!! lol no days off!!! Still went to the gym I just didn’t go as hard as I usually do..Soooooo


Back and bi’s

Seated rows

3x10 heavy

One arm rows

3x 8-10 heavy

Lat pulldown

3x 10


Preacher curls

4x to failure

Dumbbell hammer curls

4x to failure

Reverse grip curl

3x to failure


I probably should have rested today seeing that my lower back is so fucking right but I didn’t. I can promise I’m sitting on the couch stuffing my face the rest of today. Hope everyone is having a good Monday rock out boys!!!


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Sent from my iPhone using Tapatalk
 
So each morning I’m starting to wake up feeling a lot fuller. All muscles feel great it’s hard to explain. I can literally feel myself getting bigger. Today when I came into work my boss was like wtf you been hitting the gym. I said mother fucker everyday. We both laughed he cool as fuck, but for him to say something means this shit is working. Pics coming end of the week.

Shoulders triceps today

Machine assisted military press

3x 10-15. 100lbs

Smith machine military press

3x 10. 185lbs

Side lateral raises

4x to failure 15lb dumbbells

Straight bar tricep pushdowns

6x 10-15. 160lbs

Tricep rope extension

3x 10. 50lbs

Calf raises

4x 10. 90lbs

Stay tuned you filthy animals


Shut up and Do it!
 
davidsheart said:
So each morning I’m starting to wake up feeling a lot fuller. All muscles feel great it’s hard to explain. I can literally feel myself getting bigger. Today when I came into work my boss was like wtf you been hitting the gym. I said mother fucker everyday. We both laughed he cool as fuck, but for him to say something means this shit is working. Pics coming end of the week.

Shoulders triceps today

Machine assisted military press

3x 10-15. 100lbs

Smith machine military press

3x 10. 185lbs

Side lateral raises

4x to failure 15lb dumbbells

Straight bar tricep pushdowns

6x 10-15. 160lbs

Tricep rope extension

3x 10. 50lbs

Calf raises

4x 10. 90lbs

Stay tuned you filthy animals


Shut up and Do it!
Click to expand...
Keep killing it!
 
Good fucking morning!!!!! You jacked mother fuckers!!!!!!
It’s 7:08 just got home from the gym a hurricane is about to be upon me as I live in Florida but that didn’t stop me from hitting the gym. Fuck that hurricane it’s gainz time baby….

Chest and bi’s today

Chest press incline

4x10. 90lbs. 2 - 45lbs plates on each side

Incline smith machine

2x10 185lbs

2x8 225lbs

Cable flys

4x 10 50lbs

Preacher curls machine

6x to failure 60lbs

Dumbell hammer curls

2x 10. 40lbs

Reverse curl cable

3x10. 60lbs

Strength is going way way up here guys it feels so good I’m able to do more and more each workout. Loving life right now………..progress pics this weekend stay tuned
 
Holy fuck!!!! This morning workout was intense for me had to push through. I was so tired. The days start to add up I get up at 5am then work from 10am to 10 pm cooking sodas was rough but we did it…..

Shoulders

Machine assisted military press

3x 15. 120

Smith machine military press

3x 10 185 lbs

Side lateral raises

4x to failure. 15 lbs dumbbells

Tricep push down straight bar

4x 10 140lbs

Tricep rope

3x to failure 60lbs


Let’s go!!!!!!!!!
 
Fellas today is an off day. I got to get that rest but unfortunately, I work 10 AM to 10 PM at work so not a complete off day but off day from the gym. I hope all your boys are killing it out there …. Stay jacked to be continued.
 

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