BigD9795
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- Jun 16, 2024
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Good evewning ASF crew! I am looking for recommendations on the best commercial Pre/Intra workout that will help fuel my body for the workout and for muscle synthesis post workout. Some of you know I am trying to figure out the nutrition aspect of how to best fuel my body for putting on lean muscle mass. I am not looking to get super huge. O have decided to stay where I am at on TRT dose (200mg Test C/wk) and focus on getting my nutritiojn right and my workout plan on point as many have suggested. I get up at 3am to workout so I have enought time to workout before going to work. Therefore I don't have a lot of time to eat anything pre workout. I usually have to slam something quick before I leave for the gym. Until now I have not used anything intra-workout. But I think this is one of the areas I am missing the mark. I feel that I need to get the right carbs/fuel on board quickly and during my workout to maximize muscle synthesis and recovery. Since I don't currently have a ton of time on my hands I am looking at the best products to achieve these particular goals at this time. What have you all found that is quick and easy? I know that this isn't always so easy. I have read some things aboiut Karbolyn and also about HBCD's. I don't take insuliln, so preferably something that won't create the need to add on insulin. There are a TON of products that claim to be good Pre/Intra's, but I am not convinced that there are a lot of good ones in that mix. I would appreciare any advice/suggestions of products to use that, for now, I don't have to create myself. Althoiugh I am not ruling that out in the future. Right now until I find something, I was thinking aboiut a banana and maybe some fruit juice???? I realize that those are probably not the best choices. BUt that's why I am on here asking rh experts!


