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post workout

  1. BigD9795

    Best Pre-Packaged HBCD Intra Workout

    Good evewning ASF crew! I am looking for recommendations on the best commercial Pre/Intra workout that will help fuel my body for the workout and for muscle synthesis post workout. Some of you know I am trying to figure out the nutrition aspect of how to best fuel my body for putting on lean...
  2. wearegroot

    Is post workout meal that significant for a person who is in cutting phase?

    Considering I don't have enough time to cook at 9 pm (I'll be in bed by 10.30 pm) and I buying protein powder isn't exactly feasible and most importantly I've depleted all my protein intake for the day with my lunch... What can I do? Does it really live up to the hype? Anabolic window? I have...
    • wearegroot
    • Thread
    • beginner fat loss nutrition peri workout meal post workout pre workout training nutrition
    • Replies: 5
    • Forum: Diet & Nutrition
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