dcDogz very normal log

[Jbswole40]

meal plan for today, have about 1grand to 1.3grand worth of calories left to play with. 1.3 will put me @ 2500 which should be fine.
still trying to figure out if im gonna go up carbs or fats, but im thinking keep it low carb and raise fats.

Damn.

 

[dcdogz]

Damn.

wym

 

[Jbswole40]

wym

That's some low #s..carbs I mean.

 

[dcdogz]

That's some low #s..carbs I mean.

ahh yea. trying to avoid any water bloat. I can bloat sooo crazy like 10lbs if not not careful.
im taking my scale with me, im gonna eat unrestricted after and ill weigh myself to get an exact water bloat weigth.

 

[Jbswole40]

ahh yea. trying to avoid any water bloat. I can bloat sooo crazy like 10lbs if not not careful.
im taking my scale with me, im gonna eat unrestricted after and ill weigh myself to get an exact water bloat weigth.

I see your sodium low too..
I use a good bit of pink salt every day..

 

[Tresto]

good luck and have fun at your comp! Let’s see that gold.

 

[dcdogz]

I see your sodium low too..
I use a good bit of pink salt every day..

i use it too, but it was bloating me bad. switched to regular iodized for this.
someoen was telling me it doesnt work, fuck off lol i couldnt drop any water weight cuz of pink.

my matched got moved to sunday lol fuuuuck

 

[Meetketchup]

im thinking keep it low carb and raise fats.

Do the opposite.

Restore glycogen levels.

 

[dcdogz]

Do the opposite.

Restore glycogen levels.

got it, i have another day now to prep. so ill do that tomorrow.

 

[dcdogz]

revised meal plan for today. since i have an extra day

 

[dcdogz]

forgot to mention added about 100 mg mast prop per week started about 7 days ago to dry out. might not get the full affects but it seems to be helping alot honestly. already noticed some hair shedding



fckin mast hair raper

gonna run it 4 weeks and stop just to get nice and fully saturated and will be dropping down to 150 test and probably nothing else for a good health minute.

im so over this bullshit.

unless the hair raping is prison style by next week then at that time ill just start the health phase im ready.

 

[JC33]

Ahhh the hair raper. Only at 100mgs? That’s unfortunate. I never lose any hair like at all but when I worked up to 800 mast I got some thinning for the first time in my life kinda scared me

 

[dcdogz]

On point weight just did some cardio this morning. All good made the 4 hour drive.

Have 300 cals to play with for dinner and maybe a quest cake or something to top off the evening.
Feeling super dry skin looks wierd. Gonna wait for morning and see if I can get a good a pic.

Gonna do a little more cardio at the hotel gym to get jitters out

 

[dcdogz]

Feel dry not feeling as flat as I expected

 

[Meetketchup]

The flat/full look and feeling is more diet than anything drug related at his point. Food choices/amounts are paramount.

 

[dcdogz]

The flat/full look and feeling is more diet than anything drug related at his point. Food choices/amounts are paramount.

Interesting.

That kinda makes sense with what I ate.

 

[Meetketchup]

Interesting.

That kinda makes sense with what I ate.

Yup, no different than someone in contest prep. When you are flat you adjust food not drugs.

Nothing wrong with quest products and sugar alcohols but they will impact your flat/fullness more as opposed to food, along with the fiber they include.

It's just a basic balance of sodium, water, carbs, fiber, sugar alcohols, etc. Most people are not flat anyway...they are just seeing bodyfat more. You need to be pretty depleted in a low calories state for a short period of time.

Don't stress over it. Not remotely important for your goal/situation. You should be focused more on performance at this point. IMO

 

[dcdogz]

Yup, no different than someone in contest prep. When you are flat you adjust food not drugs.

Nothing wrong with quest products and sugar alcohols but they will impact your flat/fullness more as opposed to food, along with the fiber they include.

It's just a basic balance of sodium, water, carbs, fiber, sugar alcohols, etc. Most people are not flat anyway...they are just seeing bodyfat more. You need to be pretty depleted in a low calories state for a short period of time.

Don't stress over it. Not remotely important for your goal/situation. You should be focused more on performance at this point. IMO

Oh yea definitely I just noticed the difference in how I looked. Performance main goal right now I just expected to be super flat.

Didn't intend for it I was just trying to have easy things to snack on a road trip.

Got up this morning and was pleasantly surprised since I feel strong but weigh light. Generally when I'm flat I feel very weak.

 

[JC33]

Feel dry not feeling as flat as I expected

Can’t say enough good things about your journey man. But seriously your back has become a strong point. Very impressive development.

 

[Meetketchup]

Can’t say enough good things about your journey man. But seriously your back has become a strong point. Very impressive development.

x2! Inspiring for guys in here. Keep this motivation and you'll keep progressing!

 

[dcdogz]

Didn't get first but got some medal

 

[Ponygod]

Wow

Didn't get first but got some medal

I don't know shit about jiu jitsu but congratulations! Did you have some tough matchups?

 

[dcdogz]

Wow
I don't know shit about jiu jitsu but congratulations! Did you have some tough matchups?

Not super hard. I got pretty much stalled out on one. I didn't give up any points but lost on "advantages". Lame. I was trying to win! Other guy was holding on for dear life. Gotta take some risks.

 

[JC33]

Great work man making us proud

 

[dcdogz]

back in the office

god damn im so depleted and weak still holy hell. lifts down across the board BADDD.

i did a super shitty chest workout that was just embarassing all around, so depleted i couldnt even get a pump at all. gonna probably take a week or two to recover. tomorrow will be better!

not worried all good, i learned a ton from my first dehydration cut. figure good skill to learn anyway, i probably over did it, but my mind was deadset on losing on the mat versus losing to the fork.
ill be able to do this WAY easier next time around and probably come in bigger and stronger.


apparently my maintenance is now around 3300 god damn calories. not totally prepared to eat this but im gonna do it and maintain.

dropped dhb mast tbol var. going to my cruise. sb200 test e, sb100npp
azteca/bio cialias and (mauves) 4 - 6iu hgh.

ill be waiting for all my lipids to improve before starting my LEAN bulk and looking for a coach to help me through it.

 

[Meetketchup]

dropped dhb mast tbol var. going to my cruise. sb200 test e, sb100npp

If you really want to clean out, drop the NPP during your cruise. The little joint benefit if any isn't worth it especially when you won't be lifting super heavy while you recoup from your cut. The 200mg of test is plenty for a cruise. Get your body primed for when you start your lean bulk. You put a lot of stress on it. Just a suggestion.

 

[dcdogz]

If you really want to clean out, drop the NPP during your cruise. The little joint benefit if any isn't worth it especially when you won't be lifting super heavy while you recoup from your cut. The 200mg of test is plenty for a cruise. Get your body primed for when you start your lean bulk. You put a lot of stress on it. Just a suggestion.

will do thank you!

 

[dcdogz]

obviously bumping up to maintenance im gonna put on a few lbs. at what point would I realize, okay im bulking at these calories not quite my maintenance. would it be sustained weight gain past say 6 weeks?

 

[Meetketchup]

obviously bumping up to maintenance im gonna put on a few lbs. at what point would I realize, okay im bulking at these calories not quite my maintenance. would it be sustained weight gain past say 6 weeks?

If you bump up to true/current maintenance, you won't gain much weight aside from water and glycogen that have been drained. Hence, "maintenance calories." Most people think their current maintenance is what it was before the cut and that's where some guys fuck up. It will be lower.

You said you want to work with a coach at some point. Start looking now because the rebound after a cut is one of the best opportunities for growth.

 

[dcdogz]

If you bump up to true/current maintenance, you won't gain much weight aside from water and glycogen that have been drained. Hence, "maintenance calories." Most people think their current maintenance is what it was before the cut and that's where some guys fuck up. It will be lower.

You said you want to work with a coach at some point. Start looking now because the rebound after a cut is one of the best opportunities for growth.

gotcha lemme work on a coach then. so im guessing its probably gonna be 2700 or so.