Oakley's Diet and Training Log

[Oakley6575]

Quads and biceps are looking fuller for sure. Overall I see the most difference in your thighs... it's significant.
For 12 weeks of bulking - you hardly look fatter at all, so this looks like a hell of a lean bulk IMO.
I do feel like I expected 19lbs of scale weight to look different than it does here.

Did you do a reverse diet after your cut or did you just go straight into maintenance?
Do you have a consolidated weekly average weight trend that we could compare with?

*I'm hardly the most educated here, I'm just making observations and questioning things that I'm curious about.

I did not reverse diet. I pushed food hard right out of the gate. Did three high days in a row to fill back out and then went straight into a small surplus. I've upped food as weight stalls for a couple weeks in a row.

I have my daily weight in an app but I don't have it put together to show average weight each weeks since I started.

I see clear progression in the chest, traps, delts and quads. You’re doing great. Looks like the biceps are a little stubborn, I have the same issue. At the end of the day I clearly see progression also back is clearly fuller and thicker, don’t sell yourself short. This is a great log.

Thanks bud. I'll stop being greedy and keep working then.

i feel like it probably looks more noticable in person. but maybe add 200 more cals and go another 12 weeks?

I'll continue to up food as needed to keep the growth going. I'll be in a surplus for a lot longer than 12 more weeks. I plan to be in this gaining phase for as long as possible until I stop progressing or bloodwork tells me I need to back off.

 

[JC33]

Apologies if I missed it, what’s the current cycle?

 

[Oakley6575]

Apologies if I missed it, what’s the current cycle?

Yikes. I'm taking a lot.

1g Test and 300mg Primo.

 

[JC33]

Yikes. I'm taking a lot.

1g Test and 300mg Primo.

I’d say moderate at the very most. I like that cycle, very benign yet effective imo. Not tryna derail your log in any way, but I’m currently 300 test, 250 tren, 800 mast. Never done anything like this but it’s working well.

 

[Valdosta]

Yikes. I'm taking a lot.

1g Test and 300mg Primo.

how tf are u so dry on that

probably has to do with every single grain of rice and salt being weighed. but still

 

[Oakley6575]

I’d say moderate at the very most. I like that cycle, very benign yet effective imo. Not tryna derail your log in any way, but I’m currently 300 test, 250 tren, 800 mast. Never done anything like this but it’s working well.

i've never done a low dose test cycle with higher anabolics. I'm interested to see how you like it after a while.

how tf are u so dry on that

probably has to do with every single grain of rice and salt being weighed. but still

I don't feel like I'm that dry. My legs where pretty dry 12 weeks ago but now, not so much. Test seems to do well with me.

 

[Oakley6575]

Morning Weight: 190.0lbs

Low Day
3,331cal.
252g P
450g C
58g F (21g Added Fats)

 

[Oakley6575]

Morning Weight: 188.0lbs

High Day
4,050cal.
173g P
805g C
15g F (6g Added Fats)

Going to take me a week or two to get my weights dialed with this new training split. Rest periods where cut in half. I was trying to hit every set after a 2 minute rest. Rear delts where a little quicker than that.

Totally different feel with this training style. I tried to keep everything between 1-3RIR. Went closer to failure on the smaller muscles like rear delts and lateral raises. Body felt much better. Dips didn't hurt at all in my elbows like it usually does at the start of my sets with the lighter weight.

I'm went for 12-15 reps. If I got less than 12 reps, I dropped the weight for the next set. I didn't do this on incline press or dips but I will from now on.

I looked like a whole different person during the workout. The "pump" was painful and I had spider webs through my delts and triceps. I'm going to progress the volume each week and see what happens after a couple meso cycles.

Push A​	Weight​	Sets​
Incline BB Press​	195lbs​	2​
Dips​	45lbs​	3​
Seated Overhead Press​	115lbs​	2​
DB Seated Rear Delt Flys​	25lbs​	4​
Cable Lateral Raises​	10lbs​	4​
EZ Bar Tricep Extensions​	55lbs​	3​
Tricep Rope Pushdowns​	20lbs​	3​

 

[Oakley6575]

Morning Weight: 189.0lbs

Medium Day
3,783cal.
213g P
601g C
58g F (32g Added Fats)

Pull A​	Weight​	Reps​	Sets​
DB Chest Supported Row​	45lbs​	15​	2​
BB Shrugs​	225lbs​	15​	1​
Seated Cable Rows​	120lbs​	15​	2​
EZ Bar Curls​	75lbs​	15​	3​
Incline DB Curls​	20lbs​	15​	3​
Decline Crunches​	BW​	AMRAP​	2​

 

[Oakley6575]

Morning Weight: 189.2lbs

Medium Day
3,783cal.
213g P
601g C
58g F (32g Added Fats)

Legs B​	Weight​	Reps​	Sets​
Calf Raises​	120lbs​	15​	2​
RDL​	185lbs​	12​	2​
Lying Leg Curls​	65lbs​	15​	3​
Leg Press​	400lbs​	12​	2​
Hack Squat​	180lbs​	12​	2​
Leg Extensions​	115lbs​	15​	3​

 

[Oakley6575]

Morning Weight: 189.2lbs

Low Day
3,331cal.
252g P
450g C
58g F (21g Added Fats)

 

[Oakley6575]

Morning Weight: 189.0lbs

High Day
4,444cal.
174g P
902g C
16g F (6g Added Fats)

Going back to how my diet was set up before. I just feel better on it overall. Will run it again for a week and see how I feel. Volume training has been great so far. I was a real hater on it before I started and thought it was going to be a shit experience but I'm actually really enjoying it. I like the shorter rest periods, faster pace, pump, and for some reason the stimulus just feels better overall. Training six days a week has been fun as well which was one of the most undesirable aspects of moving to this style of training for me. Interested to see what week five and six of the meso cycle feel like when volume is really high.

Pull A​	Weight​	Reps​	Sets​
DB Chest Supported Row​	45lbs​	15​	3​
BB Shrugs​	225lbs​	15​	2​
Seated Cable Rows​	120lbs​	15​	3​
EZ Bar Curls​	75lbs​	15​	4​
Incline DB Curls​	20lbs​	15​	4​
Decline Crunches​	BW​	AMRAP​	3​

 

[Oakley6575]

Morning Weight: 191.0lbs

Medium Day
3,634cal.
213g P
563g C
59g F (35g Added Fats)

Push A​	Weight​	Reps​	Sets​
Incline BB Press​	195lbs​	12​	3​
Dips​	45lbs​	15​	4​
Seated Overhead Press​	115lbs​	12​	3​
DB Seated Rear Delt Flys​	25lbs​	20​	5​
Seated DB Lateral Raises​	25lbs​	15​	5​
EZ Bar Tricep Extensions​	55lbs​	15​	4​
Tricep Rope Pushdowns​	20lbs​	15​	4​

 

[Oakley6575]

Morning Weight: 192.8lbs

Medium Day
3,637cal.
213g P
563g C
59g F (35g Added Fats)

Legs A​	Weight​	Reps​	Sets​
Calf Raises​	120lbs​	15​	3​
Leg Press​	400lbs​	12​	3​
Hack Squat​	180lbs​	12​	3​
Leg Extensions​	115lbs​	15​	4​
RDL​	185lbs​	12​	3​
Lying Leg Curls​	65lbs​	15​	4​

 

[Oakley6575]

Morning Weight: 192.0lbs

High Day
4,430cal.
172g P
901g C
15g F (6g Added Fats)

Pull B​	Weight​	Reps​	Sets​
Neutral Grip Pull Ups​	BW​	AMRAP​	3​
Lat Pulldowns​	120lbs​	15​	4​
BB Shrugs​	225lbs​	15​	2​
EZ Bar Curls​	75lbs​	15​	4​
DB Curls​	25lbs​	15​	4​
Decline Crunches​	BW​	AMRAP​	3​

 

[Wardamn]

Good shit!!! Stay after it!

 

[Oakley6575]

Good shit!!! Stay after it!

For sure! Got a long road ahead of me

 

[Oakley6575]

Morning Weight: 194.8lbs

Medium Day
3,637cal.
213g P
563g C
59g F (35g Added Fats)

Push B​	Weight​	Reps​	Sets​
Seated Overhead Press​	115lbs​	12​	3​
DB Seated Rear Delt Flys​	25lbs​	20​	5​
Seated DB Lateral Raises​	25lbs​	15​	5​
DB Flat Press​	65lbs​	12​	3​
Dips​	45lbs​	15​	4​
Tricep Rope Pushdowns​	20lbs​	15​	4​
Single Arm Cable Pulldowns​	5lbs​	15​	4​

 

[Oakley6575]

Morning Weight: 194.8lbs

Medium Day
3,637cal.
213g P
563g C
59g F (35g Added Fats)

Legs​	Weight​	Reps​	Sets​
Calf Raises​	120lbs​	15​	3​
RDL​	185lbs​	12​	3​
Lying Leg Curls​	65lbs​	15​	4​
Leg Press​	400lbs​	12​	3​
Hack Squat​	140lbs​	12​	3​
Leg Extensions​	115lbs​	15​	4​

 

[Oakley6575]

Morning Weight: 193.2lbs

Low Day
3,055cal.
258g P
297g C
93g F (62g Added Fats)

Off to Disneyland this week. It's my sons 8th birthday on Tuesday. Going to use the week as a very mini cut. I'll give myself one day to indulge at the park but all other days will be in a deficit. My cardio is shit now that I've gained all this weight so I'm going to be dying with all the walking.

 

[Oakley6575]

Morning Weight: 192.0lbs

High Day
4,430cal.
172g P
901g C
15g F (6g Added Fats)

Pull A​	Weight​	Reps​	Sets​
DB Chest Supported Row​	45lbs​	15​	3​
Seated Cable Rows​	120lbs​	15​	3​
BB Shrugs​	225lbs​	15​	2​
EZ Bar Curls​	75lbs​	15​	4​
DB Curls​	25lbs​	15​	4​
Decline Crunches​	BW​	AMRAP​	3​

 

[Oakley6575]

Morning Weight: 194.6lbs

Medium Day
3,637cal.
213g P
563g C
59g F (35g Added Fats)

Push A​	Weight​	Reps​	Sets​
Incline BB Press​	195lbs​	12​	3​
Dips​	45lbs​	15​	5​
Seated Overhead Press​	115lbs​	12​	3​
DB Seated Rear Delt Flys​	25lbs​	20​	5​
Seated DB Lateral Raises​	25lbs​	15​	5​
EZ Bar Tricep Extensions​	55lbs​	15​	4​
Tricep Rope Pushdowns​	20lbs​	15​	4​

 

[Oakley6575]

Morning Weight: 195.8lbs

Medium Day
3,637cal.
213g P
563g C
59g F (35g Added Fats)

Legs​	Weight​	Reps​	Sets​
Calf Raises​	120lbs​	15​	3​
RDL​	185lbs​	12​	3​
Lying Leg Curls​	65lbs​	15​	4​
Leg Press​	400lbs​	12​	3​
Leg Extensions​	115lbs​	15​	4​

 

[Valdosta]

Morning Weight: 195.8lbs

Medium Day
3,637cal.
213g P
563g C
59g F (35g Added Fats)

Legs​	Weight​	Reps​	Sets​
Calf Raises​	120lbs​	15​	3​
RDL​	185lbs​	12​	3​
Lying Leg Curls​	65lbs​	15​	4​
Leg Press​	400lbs​	12​	3​
Leg Extensions​	115lbs​	15​	4​

u still shredded af at 196?

 

[Oakley6575]

u still shredded af at 196?

No, definitely not. I miss my dick skin legs.

Last week I was at disneyland and I let myself go. I added a lot of fat last week. Not happy about it.

 

[Valdosta]

No, definitely not. I miss my dick skin legs.

Last week I was at disneyland and I let myself go. I added a lot of fat last week. Not happy about it.

dam u were holding the shreds for a long time

 

[Oakley6575]

dam u were holding the shreds for a long time

If you go back to my post on June 4th, I'm not too far off of the pics on the right. But I feel fat everyday. My gut is starting to get distended. Digestion seems to be slowing down. I'm kind of at a place where i need to start incorporating faster digesting foods but I'm not sure how to do that while keeping fiber high without supplementing.

 

[Valdosta]

still pretty lean then. cant offer much diet advice personally

 

[Oakley6575]

still pretty lean then. cant offer much diet advice personally

Damn, I was hoping you would recommend pizza rolls. Haven't had those in ages and I used to love them.

 

[j2048b]

If you go back to my post on June 4th, I'm not too far off of the pics on the right. But I feel fat everyday. My gut is starting to get distended. Digestion seems to be slowing down. I'm kind of at a place where i need to start incorporating faster digesting foods but I'm not sure how to do that while keeping fiber high without supplementing.

Sometimes the foods cause the distended guts… broccoli can cause immense distended guts in some people and so can other kinds of foods

Id add some digestion enzymes and or husk and poop clearer… clean dem guts


Sent from my iPhone using Tapatalk