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Sunrise Pharma Log... Goal to 275#.... Lets GO!!!!

Tresto said:
Love me some behind the neck pressing. Strong work!
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No delt day would be complete without it...
I find the heavy pressing movements far better in getting cannonball delts!! Than
isolation movements.
Thanks brother!!
 
Today is your day........Train hard and forget the pain...who says you cant grow past 40?
Fuck that.. I refuse to lay down and eat garbage, I refuse to train like a sissy. Be strong!!!
Crush the day fellaz!!
 
Bolan said:
Today is your day........Train hard and forget the pain...who says you cant grow past 40?
Fuck that.. I refuse to lay down and eat garbage, I refuse to train like a sissy. Be strong!!!
Crush the day fellaz!!
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40 and growing as we speak!! Crush every workout, Living the Life… even more motivated to hit the Gym now 🤘
 
Nood said:
40 and growing as we speak!! Crush every workout, Living the Life… even more motivated to hit the Gym now 🤘
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Fuckin A right man!!!!
Make the weights YOUR BITCH!
 
Friday
Gun show.
Warmup
50 crunches
50 Hyperextensions
20 min treadmill
20# DB curls warming up


Biceps

DB hammer Curls Front and side Feeders...........35x25 45x25 80x25 Working set 105x12. Both arms.

45 degree bench DB curls.............Feeders 25x25 30x25 Working set 65x15 Right Arm 65x12 Left arm

Spider curls Barbell..........Feeders 60x25 70x25 Working set 135x11. Pump.....Check!!!!!!

21's On a preacher bench...........DB's 1 arm at a time..Feeders 25x7x7x7 35 7x7x7 Working Set 40x7x7x7.

Concentration curls 3 sets.. 25xDidnt count reps.

Triceps

Tri pulldown..... warming up the elbows

Close grip DB press Feeders..........45x25 60x25 80x25 Working set 130x14.

Overhead rope extensions top pulley. Feeders........35x25 45x25 75x25 Working set 110x12.

Across the body Tricep pulldowns upper pulley........Feeders 25X25 65x25 Working set 85x14..Still need to up the weight!!!!

Db Skulls 3 sets 35x didnt count.

Finisher.... Bench dips with 2 wheels on lap. Stripped the 2 weights for a FST-7 type sets until failure. Push all the blood out just to fill em back up twofold.

Great day again today.... I think Ive stumbled upon something that has really been working for me. Keeping me
motivated, strong and not hungry( and still not force feeding). 287#'s again today Dry in the AM... Next Monday Im going to have another 12 pointer done to see if im closer to 10% or still in the single digits. Im aiming for 10% and healthy!!!!!
I just might have a dexa scan done.. My EX wife does these often.. I bet I can get it done for less $$$ We'll see!!!!!
 
Make the day yours, train hard, eat hard, rest hard.
Enjoy the weekend... I AM OFF!!!!! Until Squats on Monday!! I cant wait!!
Maybe I'll do em today...................................................................................................................
 
Bolan said:
@Gene_Lifts
You training legs today???? :)
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You know honestly I'm at work today but when I get off work I think I'm going to do a little bit of legs and a little bit of arms and chest because the last few days I was not able to get to the gym because my stupid nephew decided to drive drunk and wreck his truck so I've been dealing with a dumb nephew for the last few days
 
Gene_Lifts said:
You know honestly I'm at work today but when I get off work I think I'm going to do a little bit of legs and a little bit of arms and chest because the last few days I was not able to get to the gym because my stupid nephew decided to drive drunk and wreck his truck so I've been dealing with a dumb nephew for the last few days
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Damn, that is rough..........
Been there done that in my younger years.
Just glad I didnt kill anyone.
 
Gene_Lifts said:
I will be honest I don't know how he walked away alive his truck was flipped upside down he hit three trees him and his two friends walked away somebody was watching over him
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Years ago my middle brother went to a party with his buddies and later on his way home he lost control of his sport truck and rolled down a ravine and he got ejected. All he had was cuts and bruises...his truck was practically flattened. Definitely someone watched over him as rightly he would been dead or at least very seriously injured. So yes there's a higher power!
 
MindlessWork said:
Years ago my middle brother went to a party with his buddies and later on his way home he lost control of his sport truck and rolled down a ravine and he got ejected. All he had was cuts and bruises...his truck was practically flattened. Definitely someone watched over him as rightly he would been dead or at least very seriously injured. So yes there's a higher power!
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100% agreed.
 
hulk screaming GIF
I feel the weights are going to make me angry tomorrow.
 
Monday!!!!!
I love Mondays... Do you???? Lol
LEG DAY!!!!!!
Warm up
50 Bicycle crunches
50 Hyperextensions
20 min treadmill

100x25 150x25 225x25 Hamstring curls

100x25 150x25 225x25 leg extensions
Keeping the knees nice n warm.

Super Squats

Feeders--------145x25 245x25 375x25 WORKING SET 540x20 ...LETS GOOOOOO!!!!!
This one took me 1 hour and almost 15 min to complete.... I wasn't giving up, I wanted the pain
and I got it. I 🤮🤮🤮🤮🤮🤮🤮🤮🤮.... Probably that many times....I damn near filled the bucket. :)
My guy I train legs with got his 520x20 and he also barfed all over the place..... He missed the bucket.
Very proud of this kid, he didn't have to push as hard as he did but his legs "WERE" his weak spot but
he is catching up fast!!!! I wasn't sure if he was gonna pass out or his head pop clean off his shoulders.
BUT he did it. True Grit.


30 min rest


Seated Calf raises Feeders------- 40x40 60x40 100x33 Working set 195x12

Standing Calf raises toes in/out------ 50x2x30 100x2x25 135x2x21


Great leg day... Had been chomping at the bit all weekend to train but I have to have SOME time off!
540#...... I never in my lifetime... (Especially at my age) to be able to get that poundage for 20 reps in a row.
I've lifted heavier in the Squat in my powerlifting days but nothing like this... This took every bit of energy I could
muster up... Totally spent and thinking of Drinking some Casein and going to bed!!!! lol ...But I still have 2 more meals to
go.
An Eagle has landed and looks like Im switching over to Mast E but in the Heritage blue CSO... Plus the Mast dose will be going up. Dropping the NPP. (y)

Train like its your last day on earth. I live for this.
 
You’re a Friggin BEAST @Bolan! Awesome work, holding that much weight for over an hour is an accomplishment in itself. I’ll be at the gym at 4:00 going for my 20. Bumping it up 20-30lbs, always pumped up for leg day!!!
 
Nood said:
You’re a Friggin BEAST @Bolan! Awesome work, holding that much weight for over an hour is an accomplishment in itself. I’ll be at the gym at 4:00 going for my 20. Bumping it up 20-30lbs, always pumped up for leg day!!!
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Hell yeah man!!!!
So 235 for 20?
You can get it!!! But if your form starts slacking.... Rack em. No need to blow out your back
I find if I keep my core strong.... 50 Hypers and 50 Crunches before every workout. ( Done this since the late 80's)
My back stays good..... ( Knock on wood)
Report back when your done....... And if you puke.... you puke. No big deal!!!!!
 
Bolan said:
Hell yeah man!!!!
So 235 for 20?
You can get it!!! But if your form starts slacking.... Rack em. No need to blow out your back
I find if I keep my core strong.... 50 Hypers and 50 Crunches before every workout. ( Done this since the late 80's)
My back stays good..... ( Knock on wood)
Report back when your done....... And if you puke.... you puke. No big deal!!!!!
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I’ll have to start incorporating more ab work! I do a lot for back! Last week I did 245 so shooting for 265-275..and I need to focus on breathing that’s the hard part for me
 
Nood said:
I’ll have to start incorporating more ab work! I do a lot for back! Last week I did 245 so shooting for 265-275..and I need to focus on breathing that’s the hard part for me
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GOOD WEIGHT!!!!! 275x20 it is :)
The breathing part will come... Not only will you get to catch a breath, but it will also expand your
ribcage to allow you to add more tissue to your upper body. All that weight on your back... Deep breaths. (y)
Deep breaths!!!! Usually start @ around 11 reps is when I gotta rest and breathe. You'll know when
your at the right weight. Your going to breathe harder than a M'fucker.........:)
Keep your form strict! If you have a tape... Measure your quads ASAP
Then Measure them again in a month.
Good luck :)
 
Bolan said:
GOOD WEIGHT!!!!! 275x20 it is :)
The breathing part will come... Not only will you get to catch a breath, but it will also expand your
ribcage to allow you to add more tissue to your upper body. All that weight on your back... Deep breaths. (y)
Deep breaths!!!! Usually start @ around 11 reps is when I gotta rest and breathe. You'll know when
your at the right weight. Your going to breathe harder than a M'fucker.........:)
Keep your form strict! If you have a tape... Measure your quads ASAP
Then Measure them again in a month.
Good luck :)
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Went with 275 but just couldn’t make it this week. Went In ready to kill it but my quads weren’t what got to me it was the standing holding the weight and getting impatient for the next rep, just couldn’t find my happy place 😂, it’s not easy and that’s what I Love it!!!

Breathing was Way better than last week. Racked it at 15 reps which is still an accomplishment for me. I was disappointed so I drop the weight to 225 and went to failure pumping them out, put it on the safety’s and rep 18 no pauses. Legs are already sore 😎
Now I know my starting weight to push myself harder each week.

I did measure the legs a couple weeks ago so I’ll check them in 3-4 weeks. Pants are already tight so we will see what happens 😂
 

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