Sunrise Pharma Log... Goal to 275#.... Lets GO!!!!

[Bolan]

@Bolan tried out your arm workout yesterday. Sick arm pump, first time in a while my arms are actually sore the next day. Had to cut out the concentration curls, running short on time plus the pump was already crazy!
Will definitely be keeping this in the program hoping to get the arms growing again!

Sounds like your body likes high volume also!
Great work!
A lot of people think the "Pump" dont build muscle.......Well it stretches the tight muscle fascia for more room for muscle fibers to form while doing your heavy working set. Plus it feeds your muscles with your intra W/O.

 

[Nood]

Sounds like your body likes high volume also!
Great work!
A lot of people think the "Pump" dont build muscle.......Well it stretches the tight muscle fascia for more room for muscle fibers to form while doing your heavy working set. Plus it feeds your muscles with your intra W/O.

I agree, I follow Seth feroce on YouTube and he also has the same mind set! Fill it up and stretch it out!

 

[Bolan]

I agree, I follow Seth feroce on YouTube and he also has the same mind set! Fill it up and stretch it out!

Exactly.

 

[Tresto]

I agree, I follow Seth feroce on YouTube and he also has the same mind set! Fill it up and stretch it out!

Sounds sexual and violent.

 

[Bolan]

Sounds sexual and violent.

You must be on Tren

 

[Bolan]

Memorial day... Never forget the ones who served and died for our country.
Today... Leg day and Im going all out on this one.... Guy im training with is the same guy I trained with last week so I bet he's going to try and beat my #age.
Young bucks aint got shit on me. He failed @ 520#.
Im going for 530#'s today......Im ready for this shit, pain is nothing but an emotion.
I have no emotions. Just demons.

 

[Nood]

Memorial day... Never forget the ones who served and died for our country.
Today... Leg day and Im going all out on this one.... Guy im training with is the same guy I trained with last week so I bet he's going to try and beat my #age.
Young bucks aint got shit on me. He failed @ 520#.
Im going for 530#'s today......Im ready for this shit, pain is nothing but an emotion.
I have no emotions. Just demons.

He doesn’t stand a chance… leg day for me as well, Super Squats on the agenda! Looking forward to this one.. around half the weight you’re using but moving up! Goal need help getting of the toilet tomorrow! That Kid doesn’t know what coming

Happy Memorial Day

 

[Bolan]

He doesn’t stand a chance… leg day for me as well, Super Squats on the agenda! Looking forward to this one.. around half the weight you’re using but moving up! Goal need help getting of the toilet tomorrow! That Kid doesn’t know what coming

Happy Memorial Day

Smash them legs!!!!! I did.....Phew..... and your right... He still couldn't get all 20 with 520.
He tried like hell though, and that's what counts!
Happy Memorial day brother!

 

[Bolan]

Monday
Legs
Warm up
50 Bicycle crunches
50 Hyperextensions
20 min treadmill

100x25 150x25 225x25 Hamstring curls

100x25 150x25 225x25 leg extensions
Warming up the knees.

Super Squats

Feeders...........145x25 245x25 375x25 WORKING SET 535x20 .. I should have tried for 540.....Damn. Didnt puke today either, but hobbled outside for some air.
Its always a bit fun when your training with another person that has the competitive spirit.
My client went for 530 again today and failed....Except today, instead of giving him shit about being beat by an "old man"
I told him that I knew he gave it his all.... He got 17 and his form on the 17th rep was lousy so I made him stop before he hurt his back. I was super proud of him for trying again, and he will again next week. This is the mindset you
need to achieve. This kid will win some shit soon.


30 min rest


Seated Calf raises 40x40 60x40 75x36 Working set 185x12

Standing Calf raises toes in/out...... 50x2x30 90x2x26 125x2x27

Weighed in @ 287 empty and dry... Still lean AF. No need for Macros to be changed.

Still
Sunrise Pharma Sustanon 250 1g wk
Sunrise Pharma Mast E. 400mg wk
Sunrise Pharma NPP 400mg wk will drop next week and possibly raise the Mast.
Sunrise Pharmas Pharma blues HGH 4ius
Sunrise Pharma Cialis
10mg Nolvadex
Inj YK-11 30mg AM 30mg PM... My last week coming up.

I think I'll have another meal and try for a power nap..... When I wake up I'll be sore AF!

Lets GOOOOOOOO!!!!!!!!

 

[Wardamn]

Monday
Legs
Warm up
50 Bicycle crunches
50 Hyperextensions
20 min treadmill

100x25 150x25 225x25 Hamstring curls

100x25 150x25 225x25 leg extensions
Warming up the knees.

Super Squats

Feeders...........145x25 245x25 375x25 WORKING SET 535x20 .. I should have tried for 540.....Damn. Didnt puke today either, but hobbled outside for some air.
Its always a bit fun when your training with another person that has the competitive spirit.
My client went for 530 again today and failed....Except today, instead of giving him shit about being beat by an "old man"
I told him that I knew he gave it his all.... He got 17 and his form on the 17th rep was lousy so I made him stop before he hurt his back. I was super proud of him for trying again, and he will again next week. This is the mindset you
need to achieve. This kid will win some shit soon.


30 min rest


Seated Calf raises 40x40 60x40 75x34 Working set 185x12

Standing Calf raises toes in/out...... 50x2x30 90x2x26 125x2x24

Weighed in @ 287 empty and dry... Still lean AF. No need for Macros to be changed.

Still
Sunrise Pharma Sustanon 250 1g wk
Sunrise Pharma Mast E. 400mg wk
Sunrise Pharma NPP 400mg wk will drop next week and possibly raise the Mast.
Sunrise Pharmas Pharma blues HGH 4ius
Sunrise Pharma Cialis
10mg Nolvadex
Inj YK-11 30mg AM 30mg PM... My last week coming up.

I think I'll have another meal and try for a power nap..... When I wake up I'll be sore AF!

Lets GOOOOOOOO!!!!!!!!

Good stuff!!!

I love training with some younger guys.

I always tell them, "don't you let this old man out work you."

 

[Bolan]

Good stuff!!!

I love training with some younger guys.

I always tell them, "don't you let this old man out work you."

Exactly... extra motivation... for both of us!!!! I wanna outlift him... he wants to outlift me. Reminds me of the
fun days of training, where we all talked between sets instead of fingerbanging your phone.

 

[Nood]

Well done!! You and your ifting partner did awesome, he definitely has the work ethic. Never looked into yk-11, you get good benefits from it?

 

[Bolan]

Well done!! You and your ifting partner did awesome, he definitely has the work ethic. Never looked into yk-11, you get good benefits from it?

Yes..I dont call him Horse for nothing....lol
Work Horse!!! Pervs.
Yk-11 I have found works better on people who are genetically maxed or close to being genetically peaked out.
Still no hard evidence or long term trials on the stuff which is why I use it sparingly.... Maybe 4 times a year... 4 weeks at a time. Its a myostatin inhibitor that has some merit in the underground scene. I just know I get strong AF on it and really have to be careful and plan out each rep to be mechanically sound to avoid injury.
I feel I keep the gains I make on it each time for l-o-n-g periods of time especially my weak points.
People are 50/50 on it pretty much... a few of my guys tried it and made great progress... not sure who they got it from... and the other guys who ran it said it didnt do shit....I didnt know the source either.
If I were new to the game Id stay away from it for a while.

 

[Nood]

Yes..I dont call him Horse for nothing....lol
Work Horse!!! Pervs.
Yk-11 I have found works better on people who are genetically maxed or close to being genetically peaked out.
Still no hard evidence or long term trials on the stuff which is why I use it sparingly.... Maybe 4 times a year... 4 weeks at a time. Its a myostatin inhibitor that has some merit in the underground scene. I just know I get strong AF on it and really have to be careful and plan out each rep to be mechanically sound to avoid injury.
I feel I keep the gains I make on it each time for l-o-n-g periods of time especially my weak points.
People are 50/50 on it pretty much... a few of my guys tried it and made great progress... not sure who they got it from... and the other guys who ran it said it didnt do shit....I didnt know the source either.
If I were new to the game Id stay away from it for a while.

Thanks for the info.. decided to drop the weight from last week in squats. Went with 245 something I felt I could get but would be difficult. Was about to rack it at rep 18 but pushed through to 20. It really is a grind but very rewarding at the end. Could barely breathe Entire set took about 15-20min. Will be upping the weight next week. So far I’m loving it, and thanks for the motivation bet your a hell of a couch

 

[Bolan]

Thanks for the info.. decided to drop the weight from last week in squats. Went with 245 something I felt I could get but would be difficult. Was about to rack it at rep 18 but pushed through to 20. It really is a grind but very rewarding at the end. Could barely breathe Entire set took about 15-20min. Will be upping the weight next week. So far I’m loving it, and thanks for the motivation bet your a hell of a couch

Heck yeah man!!!
With all that weight on your back and deep breaths help to expand the ribcage.
Usually takes me an hour to get all 20 reps. Time to up the weight... I bet you could do 315 for 20!
Your legs will gain an inch within a month.
Lets GOOOOOOOOO!!!!!!
Nice work @Nood !!!!

 

[Nood]

Heck yeah man!!!
With all that weight on your back and deep breaths help to expand the ribcage.
Usually takes me an hour to get all 20 reps. Time to up the weight... I bet you could do 315 for 20!
Your legs will gain an inch within a month.
Lets GOOOOOOOOO!!!!!!
Nice work @Nood !!!!

Thanks @Bolan!! I definitely have to focus more on taking deep breathes. Pretty sure my back was starting to cramp up also towards the end. I might jump to 265 next week and go from there. I’m super sore right now though I’ll tell you that

 

[Bolan]

Thanks @Bolan!! I definitely have to focus more on taking deep breathes. Pretty sure my back was starting to cramp up also towards the end. I might jump to 265 next week and go from there. I’m super sore right now though I’ll tell you that

The DOMS is in full swing here also.. next 4-5 days will be rough

 

[Wardamn]

Exactly... extra motivation... for both of us!!!! I wanna outlift him... he wants to outlift me. Reminds me of the
fun days of training, where we all talked between sets instead of fingerbanging your phone.

Gotta love it!! The training is what I love!

 

[Bolan]

Gotta love it!! The training is what I love!

100%
Its all I think about.
Its been a part of my life for 35 years and I couldn't imagine not being able to train.
We got some 70-80 yr olds at the gym and they have been at it since they were in their 20's!!!! And gacked out on
Dr Prescribed juice back then..... They are still pushing hard!!!! I love hearing their stories.
Like I said... I hope I can still squat when im 80.

 

[Bolan]

Tuesday
Back and some light tricep work
50 Hyperextensions
50 crunches.
20 min Treadmill

Compounds Am
Back

Stiff arm pulldowns- Feeders------------25x40 50x40 80x40 Working set 155x14

One arm bent over rows- Feeders-------50x25 70X25 105x25 Working set 155x14.

Rack pulls- Feeders---------145x25 235x25 325x25 Working set 405x12.

Assisted pull ups-------- 3 sets wide grip 3 narrow grip. Failure.

DC stretches.

Back Pump Sets PM
50 Crunches
50 Hyperextensions.
20 min Treadmill

Chest assisted T-bar rows---------165x50 165x50 165x50. Burning....burning... Hot.

Single arm pullback machine--------50x50 50x50 50x50 115x42 Right arm 115x46 left arm. Smoked and super pumped

DB shrugs 65x25 100x25 100x25 back off set 50#x repped out. 3 second squeeze at the top of each rep.

Finished off with Assisted Pull-ups 3 sets wide grip. 3 sets narrow grip

DC Stretch.

Back is Torched!!!!!! Pump from hell.

Tris
AM

Compound movements

Close grip bench Feeders--------------125x25 175x25 310x25 Working set 395x15.


Tris
PM pump sets

Tricep Pulldowns/pushdowns--------45x50 70x40 100x40.

Behind the back/seated Rope extensions from the bottom pulley----------40x50 50x50. 50x50.


Nice pump sets for the tris... Back is smoked, really felt the burn on the feeder sets and the working sets were just
over the top. Love it!
Starting to slow down my movements for a 3-4 sec Negative/stretch w/back seems like it likes it. Changing tempos does a lot for "intensifiers" Good to do once a while.
Still feeling strong and weighed the same this AM. Extremely happy with my training, strength, and luckily... 0 pain.

 

[Bolan]

Hey @Nood .... How was walking today.

 

[Nood]

Hey @Nood .... How was walking today.

Omg @Bolan! As soon as I Sat up in bed this morning to put my socks on, I was like O shit I’m in for a rough one!!
Sitting down and getting up has been VERY Difficult but Oo so Satisfying

 

[Battousai]

Tuesday
Back and some light tricep work
50 Hyperextensions
50 crunches.
20 min Treadmill

Compounds Am
Back

Stiff arm pulldowns- Feeders------------25x40 50x40 80x40 Working set 155x14

One arm bent over rows- Feeders-------50x25 70X25 105x25 Working set 155x14.

Rack pulls- Feeders---------145x25 235x25 325x25 Working set 405x12.

Assisted pull ups-------- 3 sets wide grip 3 narrow grip. Failure.

DC stretches.

Back Pump Sets PM
50 Crunches
50 Hyperextensions.
20 min Treadmill

Chest assisted T-bar rows---------165x50 165x50 165x50. Burning....burning... Hot.

Single arm pullback machine--------50x50 50x50 50x50 115x42 Right arm 115x46 left arm. Smoked and super pumped

DB shrugs 65x25 100x25 100x25 back off set 50#x repped out. 3 second squeeze at the top of each rep.

Finished off with Assisted Pull-ups 3 sets wide grip. 3 sets narrow grip

DC Stretch.

Back is Torched!!!!!! Pump from hell.

Tris
AM

Compound movements

Close grip bench Feeders--------------125x25 175x25 310x25 Working set 395x15.


Tris
PM pump sets

Tricep Pulldowns/pushdowns--------45x50 70x40 100x40.

Behind the back/seated Rope extensions from the bottom pulley----------40x50 50x50. 50x50.


Nice pump sets for the tris... Back is smoked, really felt the burn on the feeder sets and the working sets were just
over the top. Love it!
Starting to slow down my movements for a 3-4 sec Negative/stretch w/back seems like it likes it. Changing tempos does a lot for "intensifiers" Good to do once a while.
Still feeling strong and weighed the same this AM. Extremely happy with my training, strength, and luckily... 0 pain.

I was thinking in my head, hm, not bad weight, then I saw the reps and was like holy fuck. Crazy fucker.

 

[Bolan]

Omg @Bolan! As soon as I Sat up in bed this morning to put my socks on, I was like O shit I’m in for a rough one!!
Sitting down and getting up has been VERY Difficult but Oo so Satisfying

It gets better the longer you do em... And once you see the rapid gains you will be sold.

 

[Bolan]

I was thinking in my head, hm, not bad weight, then I saw the reps and was like holy fuck. Crazy fucker.

Gotta be a bit crazy in this game.

 

[Bolan]

Wed..
Chest and light bi's
Warm up
50 Crunches
50 Hyperextensions
20 min Treadmill
Pec deck 25x forever.. warming up


Flat DB Bench 20 degree angle- Feeders......60x25 120x25 145x25 Working set 195x12. DB's baby!!!!!!!!!!
Thank god for help getting them into position.. Heavy AF!

Decline DB Bench Feeders...........50x25 75x25 125x25 145x25 Working set 195x10. Strong today... My body must know
the Yk is about out.

Chest forward dips Feeders......BWx25 Belt with hook... 25x25 45x25 Working set BW+135x14

Flat DB Flys elbows bent...........Feeders 45x25 65x25 75x25 Working set 110x10. Tried this weight again this week and stuck @ 10 reps both weeks.

DC Stretch...........50#DB's I had to drop em.


PM Pump Set

Warmup
50 Hypers
50 Bicycle crunches.
20 min treadmill.
50 Pushups

Pec Deck 65x25 65x25 65x25 65x25.

Cable crossover lower pulley.....40x50 40x50 40x50

Cable crossover top pulley.......40x50 40x50 40x50

Stiff arm incline flys......25x50 25x50 25x50.

Stiff arm Flat flys......20x50 20x50 20x50

Elbows in DB Pullovers.........45x25 45x25 45x25

Finished with Pec deck with drop sets
DC stretch 50x didn't count.
Didnt add weight to my pump sets this week. No need.


Light Bicep work...
Concentration curls 25x25 35x22 45x22

Light hammer curls 45x25 55x25 65x25

Ran the rack DB bicep curls.
Again... Same as last week... Just getting a pump and driving nutes into the muscles.

Helluva chest W/O... Some of the heaviest weights I have moved in several years.
hell if your feeling good, its ok to push it a little... dont hurt. Muscles will be shocked.. Trying to maintain size while
getting older isnt easy. but can be done with true grit!!!! And Myostatin inhibitors...

 

[Bolan]

Thursday
Delts!
Warmup
50 crunches
50 hyperextensions
20 min Treadmill
Theraband warming up the shoulders.
Compound movements

AM

Standing OHP W/DB's......Feeders 35x25 65x25 105x25 Working set 125x14.

Seated Behind neck on the Smith..........Feeders, 50x25 100x25 185x25 Working set 265x10... Heavy AF.

60 degree Incline DB press- Front delts. Feeders........75x25 115x25 145x25 Working set 185x12

Seated face pulls--Feeders..........75x25 125x25 155x25 Working set 190x10.
Feeling thick today... Raised carbs this Morning.


Delts PM pump sets
Warm up
50 Crunches
50 Hyperextensions
20 min Treadmill
Theraband movements.

Seated bent over laterals-... 35x30 35x30 35x30

Upright rows with DB's .....40x35 40x35 40x33

Leaning side laterals 25x40 25x40 25x40

Behind the back side laterals with @ 50# band 3 sets to failure.

Still giving her hell...Crushing W/O's and all in all... A good strong fuckin day.
Tomorrow will be the last of the Yk-11 for a few months and will grow tissue long after the stop of use.
@Sunrise Pharma keep up the fine work folks!!!!

 

[JC33]

Thursday
Delts!
Warmup
50 crunches
50 hyperextensions
20 min Treadmill
Theraband warming up the shoulders.
Compound movements

AM

Standing OHP W/DB's......Feeders 35x25 65x25 105x25 Working set 125x14.

Seated Behind neck on the Smith..........Feeders, 50x25 100x25 185x25 Working set 265x10... Heavy AF.

60 degree Incline DB press- Front delts. Feeders........75x25 115x25 145x25 Working set 185x12

Seated face pulls--Feeders..........75x25 125x25 155x25 Working set 190x10.
Feeling thick today... Raised carbs this Morning.


Delts PM pump sets
Warm up
50 Crunches
50 Hyperextensions
20 min Treadmill
Theraband movements.

Seated bent over laterals-... 35x30 35x30 35x30

Upright rows with DB's .....40x35 40x35 40x33

Leaning side laterals 25x40 25x40 25x40

Behind the back side laterals with @ 50# band 3 sets to failure.

Still giving her hell...Crushing W/O's and all in all... A good strong fuckin day.
Tomorrow will be the last of the Yk-11 for a few months and will grow tissue long after the stop of use.
@Sunrise Pharma keep up the fine work folks!!!!

I got sore reading this

 

[Bolan]

I got sore reading this

The body adapts. I've been training like this since 1996

 

[Tresto]

Love me some behind the neck pressing. Strong work!