Not even sure how I did it if that’s what it is. It just randomly started this weekSucks man, that’s an annoying one to deal with. About all you can do for it is compression tape and rest
Ur probably right. I don’t think it’s a cracked rib anymore lol still hurts today buttt I can breathe now so must have just did something to my back. I start googling symptoms and it’s game over lolI have to think with your back injury, you may be over compensating other body parts, making them strain harder to take the pressure and pain from your back. I did that with my shoulder and it took time to allow the shoulder to heal. Now I am trying to get that side to catch up to the other.
Just my 2 cents, might be off base. But its something to consider.
Take a bite ..let me see what's in thereordered some blood work for Friday.
Found out I got approved for state insurance today. Just gatta pick a plan and see how much it’s ganna cost me monthly. Should hear back from them around 2 today. Hopefully I can afford it lol
Went to a slammmin El Salvador resturant last night . Drove 45 mins to go to it the foods that good lol got some pastelillos to go. They make these things as u order them. There not pre made. ? shhhlamin
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Bet it’s already gone lolTake a bite ..let me see what's in there
there's a Mexican place here that is fantastic! I had my 1st chimichanga the other day. Thanks @Wiseguy - you said that was your go to after a show. Thought I'd give it a whirl!ordered some blood work for Friday.
Found out I got approved for state insurance today. Just gatta pick a plan and see how much it’s ganna cost me monthly. Should hear back from them around 2 today. Hopefully I can afford it lol
Went to a slammmin El Salvador resturant last night . Drove 45 mins to go to it the foods that good lol got some pastelillos to go. They make these things as u order them. There not pre made. ? shhhlamin
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I loveeee Spanish food. Not enough places by me that make good though.there's a Mexican place here that is fantastic! I had my 1st chimichanga the other day. Thanks @Wiseguy - you said that was your go to after a show. Thought I'd give it a whirl!
I've been ordering chicken on rice with the cheese sauce. I ask for double chicken and it's like 2 full breast and only $1.25 more. Lunch is calling me now...
Take a bite ..let me see what's in there
It’s gone lol was just chicken in side. I ordered it without cheeseBet it’s already gone lol
This would make sense for the pain I was having. ?Just an idea, I pulled a muscle helping my brother fell some trees with a come along and the doc said it was, in my case, the serratus anterior. Runs from the scapula (shoulder blade) to the ribs toward the front. Causes pain from front to back. Takes a little time to heal up.
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I didn't know there was a muscle than ran from front to back around your ribcage until that happened.This would make sense for the pain I was having. ?
i could be wrong but i think a strong ohp guarantees youll have them decently developed5 Small Muscles Holding You Back From Major Progress
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Chances are yes, at that point you would have to be in order to stabilize. But thats no reason to not hit them more. A chain is only as strong as its weakest link?i could be wrong but i think a strong ohp guarantees youll have them decently developed
idk ive never noticed it being a weak link despite never targeting itChances are yes, at that point you would have to be in order to stabilize. But thats no reason to not hit them more. A chain is only as strong as its weakest link?
These really isolate the group and also travel on a different plane than OHP, the Landmine especially.
They make for great warmup/activation drills.
I’d personally say DB Ahrens press > OHP in terms of serratus involvement.
My mental state is a fkn mess with no training for a week, 3months this ADHD/ bipolar MFKR would need a straight jacket???Lol I was dying to get back to the gym after a nearly 3 month layoff due to my Achilles injury. Felt good going back!
I feel u there lolMy mental state is a fkn mess with no training for a week, 3months this ADHD/ bipolar MFKR would need a straight jacket???
Yah it’s working out. I stil don’t wanna hop back on till I get the liver situated with a doctor2 more months Heath phase. Looks good