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My Newbie log

Halfi said:
Rough day in the gym today. My dumbass went in fasted… on top of me quitting chewing tobacco… haven’t had chew since Friday night around 630… I’m getting some major cosmetic dental work done in a couple weeks and part of it is no more chewing tobacco… recipe for disaster today ha. I felt like shit my whole session…

Todays weight 182lb

LEGS



RDL



Set1 120lb/12rep

Set2 120lb/12rep



Squat



Set1 135lb/15rep

Set2 185lb/12rep

Set3 205lb/9rep

Set4 205lb/9rep

Set5 205lb/9rep



Leg press



Set1 360lb/12rep

Set2 410lb/10rep

Set3 410lb/11rep

20sec rest

7rep



Leg extension



Set1 105lb/13rep

Set2 115lb/12rep

Set3 125lb/10rep

Set4 130lb/10rep

10second hold

30sec stretch

9rep

30sec stretch







SHOULDER



dumbell lateral raise



Set1 20lb/20rep

Set2 25lb/13rep

Set3 25lb/12rep

Set4 25lb/12rep

Set5 25lb/12rep



Incline dumbell rear delt fly



Set1 15lb/20rep

Set2 20lb/25rep

Set3 20lb/25rep



Seated plate raise



Set1 35lb/14rep

Set2 45lb/11rep

Set3 45lb/ 12rep
Click to expand...
Good for u bro..I need to quit dipping myself..
 
Halfi said:
I defintley wouldn’t be quitting if it wasn’t for the work I gatta get done
Click to expand...
Quitting smoking yrs ago was easy,shit stinks and affected my bp..but this shit eats your gums up,I originally started it for nicotine but noticed it suppressed my appetite well now I'm not sure why I still do it..
 
Jbswole40 said:
Quitting smoking yrs ago was easy,shit stinks and affected my bp..but this shit eats your gums up,I originally started it for nicotine but noticed it suppressed my appetite well now I'm not sure why I still do it..
Click to expand...
Did you use chew to quit smoking? I smoked too but I started chewing so I could quit smoking
 
Halfi said:
Did you use chew to quit smoking? I smoked too but I started chewing so I could quit smoking
Click to expand...
Pretty much..I did both for a short time,but when my girl quit too I just stopped buying them.
 
Todays weight 184lb

UPPER BODY



CHEST



FLAT BENCH DUMBELL PRESS



SET1 55lb/11rep

Set2 55lb/11rep



Chest press machine



Set1 100lb/12rep

Set2 110lb/11rep

Set3 110lb/10rep

Drop 70

Drop 50

Drop 30





BACK



seated close grip cable pull



Set1 7/13re

Set2 8/12rep

Set3 9/12



Assisted wife grip pull up



Set1 12rep

Set2 10rep

Set3 10rep



Trap machine



Set1 90lb/15rep

Set2 90lb/15rep

Set3 140lb/12rep



SHOULDER



Face pull cable



Set1 7/25rep

Set2 9/18rep

Set3 9/20rep

Set4 10/24rep



Seated dumbell lateral raise



Set1 15lb/20rep

Set2 20lb/13rep

Set3 20lb/13rep



Incline dumbell fly rear delt



Set1 20lb/27rep

Set2 25lb/15rep

6half rep

Set3 25lb/15rep

6half rep



BICEP



Seated hammer curl



Set1 20lb/20rep

Set2 20lb/20rep

Set3 20lb/13rep



Seated supinated dumbell curl



Set1 15lb/10rep

Set2 15lb/10rep

Set3 15lb/11rep



Bicep curl machine



Set1 50lb/ 10rep

Set2 50lb/12rep

Set3 55lb/10rep



TRICEP



dual rope pull down



Set1 7/15rep

Set2 8/10rep

Set3 8/10rep



Cable cross



Set1 4/13rep

Set2 4/11rep

Set3 4/12rep



Incline dumbell skull crusher



Set1 25lb/11rep

Set2 25lb/9rep

Set3 25lb/10rep



Forarm dumbell rotation



Set1 20lb/18rep

Set2 20lb/22 rep



Forarm roll up 20lb



4 sets
 
Todays weight 184lb

UPPER BODY



CHEST



FLAT BENCH DUMBELL PRESS



SET1 55lb/11rep

Set2 55lb/11rep



Chest press machine



Set1 100lb/12rep

Set2 110lb/11rep

Set3 110lb/10rep

Drop 70

Drop 50

Drop 30





BACK



seated close grip cable pull



Set1 7/13re

Set2 8/12rep

Set3 9/12



Assisted wife grip pull up



Set1 12rep

Set2 10rep

Set3 10rep



Trap machine



Set1 90lb/15rep

Set2 90lb/15rep

Set3 140lb/12rep



SHOULDER



Face pull cable



Set1 7/25rep

Set2 9/18rep

Set3 9/20rep

Set4 10/24rep



Seated dumbell lateral raise



Set1 15lb/20rep

Set2 20lb/13rep

Set3 20lb/13rep



Incline dumbell fly rear delt



Set1 20lb/27rep

Set2 25lb/15rep

6half rep

Set3 25lb/15rep

6half rep



BICEP



Seated hammer curl



Set1 20lb/20rep

Set2 20lb/20rep

Set3 20lb/13rep



Seated supinated dumbell curl



Set1 15lb/10rep

Set2 15lb/10rep

Set3 15lb/11rep



Bicep curl machine



Set1 50lb/ 10rep

Set2 50lb/12rep

Set3 55lb/10rep



TRICEP



dual rope pull down



Set1 7/15rep

Set2 8/10rep

Set3 8/10rep



Cable cross



Set1 4/13rep

Set2 4/11rep

Set3 4/12rep



Incline dumbell skull crusher



Set1 25lb/11rep

Set2 25lb/9rep

Set3 25lb/10rep



Forarm dumbell rotation



Set1 20lb/18rep

Set2 20lb/22 rep



Forarm roll up 20lb



4 sets
 
Alright back at the bulking 😀

Current weight is 189lb

Currently on- 500mg test cyp

Might just bulk up until next fall. Wel see. If I don’t get to fat ill go as long as I can…

Calories the last couple days have been between 4500-5000

That’s todays macro… having some hibachi for dinner so this is pre dinner macro. It sure what I’m getting from the meal. 🤷‍♂️

IMG_0070.jpg
 
Goals during this bulk are to break 200lbs I may have to increase calories over 5k to do that… I burn a shit ton of calories during the week at work. But Wel see. I think my last bulk I barley broke 4k a day. I’d have to go back and look but I’m pretty sure that’s an accurate number.

All my gear will be AG with the exception injectabol dbol (PSL) and injectable Adrol (PSL)

Cycle will look something like this for 8weeks…

AG 750mg test cyp/week (daily shots)
AG 400mg NPP/week (daily shots)
PSL 50mg injectable dbol/ ED last6 weeks

Ai-
AG 12.5mg aromasin/EOD
AG nolva on deck

I’ve never ran the NPP or injectable dbol before so should be a fun new experience.

I’ll have some labs pulled mid October if everything looks good I’ll start around then and run until Christmas. Then off for a month and back on in January for a little with a different cycle 👌

BACK



Plate loaded row



Set1 45lb/20rep

Set2 70lb/16rep

Set3 80lb/14rep

Set4 90lb/11rep

Set5 90lb/11rep

Set6 90lb/11rep

Set7 100lb/11rep

Set8 100lb/8rep



Dumbbell pull over



Set1 70lb/10rep

Set2 70lb/7rep

Set3 70lb/7rep



Standing Rope cable pull down



Set1 5/16rep

Set2 8/11rep

Set2 8/12rep

Set3 8/11rep

Set4 8/ 13rep

Set5 8/11rep

Set6 8/10rep



Close grip low cable pull



Set1 16/10rep

Set2 16/12rep

Set3 16/13rep

Set4 16/10rep



Shoulder shrug smith



Set1 110lb/17rep

Set2 180lb/12rep

Set3 180lb/12rep

Set4 180lb/11rep

Set5 180lb/10rep

Set6 180lb/9rep

Set7 180lb/10rep

Set8 180lb/9rep
 
Halfi said:
Goals during this bulk are to break 200lbs I may have to increase calories over 5k to do that… I burn a shit ton of calories during the week at work. But Wel see. I think my last bulk I barley broke 4k a day. I’d have to go back and look but I’m pretty sure that’s an accurate number.

All my gear will be AG with the exception injectabol dbol (PSL) and injectable Adrol (PSL)

Cycle will look something like this for 8weeks…

AG 750mg test cyp/week (daily shots)
AG 400mg NPP/week (daily shots)
PSL 50mg injectable dbol/ ED last6 weeks

Ai-
AG 12.5mg aromasin/EOD
AG nolva on deck

I’ve never ran the NPP or injectable dbol before so should be a fun new experience.

I’ll have some labs pulled mid October if everything looks good I’ll start around then and run until Christmas. Then off for a month and back on in January for a little with a different cycle 👌

BACK



Plate loaded row



Set1 45lb/20rep

Set2 70lb/16rep

Set3 80lb/14rep

Set4 90lb/11rep

Set5 90lb/11rep

Set6 90lb/11rep

Set7 100lb/11rep

Set8 100lb/8rep



Dumbbell pull over



Set1 70lb/10rep

Set2 70lb/7rep

Set3 70lb/7rep



Standing Rope cable pull down



Set1 5/16rep

Set2 8/11rep

Set2 8/12rep

Set3 8/11rep

Set4 8/ 13rep

Set5 8/11rep

Set6 8/10rep



Close grip low cable pull



Set1 16/10rep

Set2 16/12rep

Set3 16/13rep

Set4 16/10rep



Shoulder shrug smith



Set1 110lb/17rep

Set2 180lb/12rep

Set3 180lb/12rep

Set4 180lb/11rep

Set5 180lb/10rep

Set6 180lb/9rep

Set7 180lb/10rep

Set8 180lb/9rep
Click to expand...
You have a great plan with excellent gear brother 💪
 
Pete44 said:
You have a great plan with excellent gear brother 💪
Click to expand...
I like the product so far. I started using AG cyp a couple weeks ago and I like the oil. Absolutely no pip. Super smooth. I did a thigh shot the other day 1ml and didn’t even know I did it lol. This stuff great. I’m excited to try the other products I have from them. My next couple cycles will be AG
 
Tried to pull a vacuum… didn’t work to well lol

Shoulder is starting to get irritated again… so I couldn’t get to deep of a stretch on the incline presses


IMG_0091.jpeg


CHEST



Mid cable fly



Set1 22lb/10rep

Set2 22lb/11rep



Incline dumbbell press



Set1 35lb/15rep

Set2 50lb/16rep

Set3 60lb/12rep

Set4 60lb/11rep

Set5 60lb/11rep

Set6 50lb/9rep

Set7 25lb/17rep



Incline plate loaded press machine



Set1 45lb/14rep

Set2 45lb/17rep

Set3 45lb/18rep

Set4 45lb/15rep

Set5 45lb/14rep



Land mines



Set1 80lb/10rep

Set2 80lb/7rep

Set3 70lb/11rep

Set4 70lb/10rep

Set5 45lb/14rep



Sven press



Set1 20lb/23rep

Set2 20lb/26rep

Set3 25lb/16rep





TRICEP



Rope push down



Set1 6/17rep

Set2 8/11rep

Set3 8/10rep

Set4 8/10rep

Set5 8/9rep

Set6 8/7rep

Drop 7/5rep

Drop 6/8rep

Drop 5/9rep



TRICEP push down machine



Set1 100lb/17rep

Set2 100lb/17rep

Set3 100lb/17rep



Cross cross apple sauce



Set1 3/12rep

Set2 3/17rep

Set3 3/17rep
 
Been fucking smashin food this week… 4900 cals today… by the time I get up in the morning for the gym I’m starving though. I’m hitting these calories and I’m not even having a pre work out meal yet… this could possibly go very well… I’m still sitting at 189lb by the end of the night. I find it very hard to believe my maint calories are around 5000 calories a day though.

IMG_0096.jpgIMG_0095.jpg
 
Halfi said:
I like the product so far. I started using AG cyp a couple weeks ago and I like the oil. Absolutely no pip. Super smooth. I did a thigh shot the other day 1ml and didn’t even know I did it lol. This stuff great. I’m excited to try the other products I have from them. My next couple cycles will be AG
Click to expand...
Awesome brother love hearing but already know it. AG is amazing. A true bad ass in the game
 
LEGS



hack squat



Set1 1plate/26rep

Set2 2plate/24rep

Set3 2plate/26rep

Set4 2plate/25rep

Set5 2plate/28rep

Set6 2plate/23rep



Leg extension



Set1 110lb/22rep

Set2 110lb/20rep

Set3 110lb/23rep

Set4 110lb/23rep

30sec stretch

10rep

30sec stretch



Calf raise back squat



Set1 2plate/35rep

Set2 2plate/20rep

Set3 2plate/20rep

Academy Awards Film GIF by CBS
 
Definitely agitated my elbow this morning. It’s already getting sore. It started getting tight towards the end of the workout but can definitely feel it now. Other then body parts failing on me I feel great 👍


IMG_0115.jpeg
 
BICEP



standing supinated curl



Set1 15lb/25rep

Set2 25lb/13rep

Set3 25lb/11rep

Set4 25lb/11rep

Set5 25lb/8rep

Set6 20lb/10rep

Set7 20lb/10rep

Set8 20lb/14rep

Set9 25lb/10rep

Set10 15lb/20rep



hammer curl



Set1 25lb/16rep

Set2 25lb/11rep

Set3 30lb/9rep

Set4 30lb/10rep

Set5 30lb/12rep

Set6 30lb/13rep

Set7 30lb/10rep

Set8 25lb/13rep

Set9 25lb/10rep

Set10 15lb/20rep



Preacher curl machine



Set1 50lb/12rep

Set2 40lb/16rep

Set3 40lb/14rep

Set4 40lb/13rep



Forearm roll up 35lb weighted



4seta
 
Smashed some calories today.. currently having a shake… made it with this ice cream Turkey hill makes… limited edition chocolate lava cake 👌 fucking slammin if you wanna be a fat fuck like me give it a try…

IMG_0140.jpgIMG_0139.jpgIMG_0138.jpeg

BACK



Plate loaded row



Set1 45lb/16rep

Set2 80lb/13rep

Set3 80lb/15rep

Set4 90lb/13rep

Set5 95lb/13rep

Set6 100lb/11rep

Set7 105lb/11rep

Set8 105lb/11rep

Set9 110lb/9rep

Set10 115lb/8rep



Close grip low cable pull



Set1 16/16rep

Set2 16/15rep

Set3 16/15rep

Set4 16/17rep

Set5 16/15rep



Shoulder shrug smith



Set1 110lb/14rep

Set2 110lb/16rep

Set3 110lb/8rep
 
Halfi said:
Smashed some calories today.. currently having a shake… made it with this ice cream Turkey hill makes… limited edition chocolate lava cake 👌 fucking slammin if you wanna be a fat fuck like me give it a try…

View attachment 104040View attachment 104041View attachment 104042

BACK



Plate loaded row



Set1 45lb/16rep

Set2 80lb/13rep

Set3 80lb/15rep

Set4 90lb/13rep

Set5 95lb/13rep

Set6 100lb/11rep

Set7 105lb/11rep

Set8 105lb/11rep

Set9 110lb/9rep

Set10 115lb/8rep



Close grip low cable pull



Set1 16/16rep

Set2 16/15rep

Set3 16/15rep

Set4 16/17rep

Set5 16/15rep



Shoulder shrug smith



Set1 110lb/14rep

Set2 110lb/16rep

Set3 110lb/8rep
Click to expand...
Most guys I kno in dietitian world say that's to much protein..idk anymore ,I just had a debate in gym w a trainer/coach/dietitian that thinks this shit is cookie cutter,he is arrogant and he can shove his degrees up his ass,I pick his brain but his attitude gets to me
 
Jbswole40 said:
Most guys I kno in dietitian world say that's to much protein..idk anymore ,I just had a debate in gym w a trainer/coach/dietitian that thinks this shit is cookie cutter,he is arrogant and he can shove his degrees up his ass,I pick his brain but his attitude gets to me
Click to expand...
I hear the same thing too… but my outlook on it is… if you wanna get big eat big.. as long as your hitting at least your minimum for protein 🤷‍♂️ so in theory if my end goal is 220 my protein should be just about where it’s at now by the time I get there. I’m definitely no pro by any means lol but I feel if it works for a guy 220 why can’t it work for me on the way to that weight ?
 
Halfi said:
I hear the same thing too… but my outlook on it is… if you wanna get big eat big.. as long as your hitting at least your minimum for protein 🤷‍♂️ so in theory if my end goal is 220 my protein should be just about where it’s at now by the time I get there. I’m definitely no pro by any means lol but I feel if it works for a guy 220 why can’t it work for me on the way to that weight ?
Click to expand...
My thing is if overeating protein is just expensive carbs and u don't have digestive issues also u don't want all the fat,wtf..I'm not saying I'm right,I would love to learn more and ofcourse not have an arrogant prick w a degree talk to me like I'm stupid lol
 
Jbswole40 said:
My thing is if overeating protein is just expensive carbs and u don't have digestive issues also u don't want all the fat,wtf..I'm not saying I'm right,I would love to learn more and ofcourse not have an arrogant prick w a degree talk to me like I'm stupid lol
Click to expand...
Exactly! I’m with you all the way on this one
 
Felt a little sick today but pushed through a session…. Feel way better now I think I sweated it out

Some fucking nice food porn here very soon.

CHEST



Mid cable fly



Set1 22lb/20rep

Set2 33lb/18rep

Set3 33lb/20rep



Incline dumbbell press



Set1 50lb/14rep

Set2 60lb/11rep

Set3 60lb/10rep

Set4 60lb/10rep



Incline plate loaded machine press



Set1 90lb/18rep

Set2 110lb/14rep

Set3 110lb/15rep



Land mine



Set1 45lb/20rep

Set2 45lb/18rep

Set3 45lb/17rep

Set4 45lb/14rep



Sven press



Set1 25lb/16rep

Set2 25lb/17rep

Set3 25lb/16rep





TRICEP



rope push down



Set1 6/20rep

Set2 8/11rep

Set3 9/8rep

Set4 9/6rep



TRICEP push down machine



Set1 100lb/23rep

Set2 100lb/13rep

Set3 100lb/16rep



Cross cross apple sauce



Set1 3/26rep

Set2 3/20rep
 
I lucked out today with no work… had a long ass day yesterday setting up for a bike show then tearing down so I’m happy my ass got to sleep in today…

Delts were poppin pretty good today. Nice session at the gym I got to take my time. Usually I gatta blast through workouts because I gatta go to work but not today

IMG_0155.jpeg

LEGS



Hack squat



Set1 1plate/23rep

Set2 2plate/17rep

Set3 3plate/11rep

Set4 4plate/8rep

Set5 4plate/6rep



Hack squat hammie



Set1 1plate/17rep

Set2 2plate/14rep

Set3 2plate/14rep



Leg extension



Set1 100lb/20rep

Set2 130lb/19rep

Set3 140lb/17rep

Set4 160lb/14rep

30sec stretch

6rep

30sec stretch





SHOULDER



dumbbell lateral raise



Set1 15lb/30sec

Set2 25lb/13rep

Set3 25lb/16rep

Set4 25lb/13rep

Drop 15lb/14rep



Incline read self fly



Set1 15lb/25rep

Set2 20lb/23rep

Set3 20lb/26rep

Set4 20lb/26rep

Set5 20lb/23rep
 

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