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IFBB Pro Killionb12 and IL log

Prep starting soon
 
Quad day from the other day. Got a great workout in with a friend of mine who is a beast. He is an open guy and has crazy intensity in the gym. Quads were fried afterward but glad I was able to keep up with him.

Prime Leg ext. 8 plates 2 sets with last set being a triple drop set.

Leg press 16 plates 3 sec negatives. 2 sets with extreme depth. Heals off platform to get super deep.

Sissy squats on hack squat machine 2 plates was all that was needed here. Quads were pumped to max after it.

Bulgarians 2 plates 3 sets to failure.




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Had back yesterday. Really been enjoying this split. Have been focusing on lower lat thickness and overall of course. So far I think we have done a good job of bringing it up. Can’t wait to start peeling down in a couple of weeks.

Life fitness seated underhand row 175lbs - 13, 12

Chest supported t-bar row 4 plates and 2 10s, 1st set was rest pause - 10, 5, 3
2nd set was straight set 4 plates - 12 reps

Assisted chin-ups 2 sets - 15, 12

Dumbbell pullovers 50lbs - 12, 10

Trap bar deads 6 plates per side - 9 reps


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Well we have officially ended this last growth phase. I ended up hitting an all time high of 293lbs fasted this morning and kept good composition if not better than my last growth phase. Very happy with last year and the improvements we made. Really excited to see them once we get peeled down. [mention]Montego [/mention]put together a great game plan since we got that pro card and now we get to show them off here in 18 weeks.

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Killionb12 said:
Well we have officially ended this last growth phase. I ended up hitting an all time high of 293lbs fasted this morning and kept good composition if not better than my last growth phase. Very happy with last year and the improvements we made. Really excited to see them once we get peeled down. [mention]Montego [/mention]put together a great game plan since we got that pro card and now we get to show them off here in 18 weeks.

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Sick Killon! 293 fasted AM! Big mofo ! Great shape to ! Your gonna tear shit up ! Inspired for sure

Max
 
maxmuscle1 said:
Sick Killon! 293 fasted AM! Big mofo ! Great shape to ! Your gonna tear shit up ! Inspired for sure

Max
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Thanks brother! Excited to get at it! It’s been 16 months since I have been on stage. It will be 20 months the next time I step on stage. Can’t wait!


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Killionb12 said:
Couple of pics from our vacation. Did some whale watching and ATV riding. Had a gorgeous view from our room. The resort was beautiful! It was great way to ring in the new year with family!

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You're clearly living the life and I'm happy for ya.

Looking bigger than everybody at the Arnold!! Sick.



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Quad day yesterday. Had a killer leg day and quads were pumped to the max. I just switched out pendulum squats for sissy squats on the hack squat machine. Don’t need much weight and it’s a crazy stretch on the quads.

prime leg ext. 4 plates on middle and 3 plates on top 1st set rest pause - 11, 6, 4
2nd set 3 plates on middle and top straight set - 10 reps

Leg press with heals off bottom of platform 18 plates 2 sets - 13, 12 reps

Sissy squats on hack squat 2 plates 2 sets - 12, 10 reps

Bulgarian split squats on smith 2 plates - 14, 12 each leg

Adductors 150lbs 2 sets - 15, 13 reps


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Started pulling back a little last week, down a pound sitting at 291.5lbs fasted. Feeling good and ready to start pushing harder this week. Cut food down some more and increased cardio some.

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Killionb12 said:
Started pulling back a little last week, down a pound sitting at 291.5lbs fasted. Feeling good and ready to start pushing harder this week. Cut food down some more and increased cardio some.

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Reminded me: “what comp color trunks” is going to win gold !” Looking Fantastic

Max
 
Had a good quad day yesterday. I switched out pendulum squat for sissy squats on the hack squat machine. Really been enjoying them and getting crazy stretch and sore for days.

Prime leg ext. 4 plates on middle and 3 on top rest pause set - 11, 5, 3
2nd set 3 plates middle and 2 plates on top - 15 reps

Hip press single leg 7 plates - 12, 11

Bulgarian split squats 1 plate and 25lbs per side - 14, 12

Sissy squats 2 plates & 25lbs - 11, 10

Adductors 150lbs - 15, 13


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Checkins with [mention]Montego [/mention] today. Sitting at 16 weeks out from my Pro Debut. Hit the 280s for the first time in awhile. I was 286.4lbs fasted this morning. Already seeing some more detail. Excited to get peeled!

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Killionb12 said:
Checkins with [mention]Montego [/mention] today. Sitting at 16 weeks out from my Pro Debut. Hit the 280s for the first time in awhile. I was 286.4lbs fasted this morning. Already seeing some more detail. Excited to get peeled!

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Your a beast brother 💪
 
Go get it!
 
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