My Newbie log

[Halfi]

Trained with a friend of mine today. Haven’t trained with anybody since I was 16 lol so that was kinda cool. I rather work out alone though… trained at this real small gym. Loved it in there though. The owners dog just roams around in the gym. That’s what made it cool for me. Huge animal lover … anyway I’m done rambling

LEGS



LEG EXTENSION



SET1 7/10rep

Set2 8/10

Set3 10/10

Set4 11/11

10half rep



Leg press



Set1 200lb/10rep

Set2 270lb/10rep

Set3 290lb/11rep

Set4 380lb/10rep





Squat



Set1 155lb/10rep

Set2 175lb/10rep

Set3 205lb/10rep

Set4 225lb/10rep

Set5 245/10rep



Leg curl



Set1 9/10rep

Set2 10/10rep

Set3 11/10rep

Set4 10/10rep

5 sec hold

30second stretch

9/10rep

10half rep

30second stretch





SHOULDER



Rear delt fly



SET1 15lb/25rep

Set2 15/20rep

Set3 15lb/25rep

Set4 15lb/ 20 rep

10half rep



Partial later raise dumbell



Set1 20lb/25rep

Set2 20lb/20rep

Set3 20lb/20rep

Set4 20lb/20rep



Full lateral raise



Set1 20lb/ 12 rep

Set2 20lb/ 15rep

Set3 20lb/ 17rep

Set4 20lb/15rep





Incline shoulder press (dumbell)



Set1 55lb/10rep

Set2 60lb/10rep

Set3 65lb/8rep

Set4 70lb/6rep

 

[zionoir626]

Gabriel hangs with me in the Gym..
But, he's scary as Hell to look at,and 131lbs..
Just checking in..
Giving back to One that reached out too Me..
Back in the Mix...

Mont. and Coach have given you some great pointers..
7 weeks of 50mgs of Dbol isn't safe..
Tren is a nasty compound and usually never ends well..
Log looks great..

Make sure to use bloodwork to dial your AI usage..
Cheers
Z...

 

[Halfi]

This was my gym girl today.

 

[Halfi]

Gabriel hangs with me in the Gym..
But, he's scary as Hell to look at,and 131lbs..
Just checking in..
Giving back to One that reached out too Me..
Back in the Mix...

Mont. and Coach have given you some great pointers..
7 weeks of 50mgs of Dbol isn't safe..
Tren is a nasty compound and usually never ends well..
Log looks great..

Make sure to use bloodwork to dial your AI usage..
Cheers
Z...

Hell yah man I’m glad you’re doing well dude!

 

[Halfi]

BACK



DUMBELL ROW



SET1 50lb/10rep

Set2 55lb/10rep

Set3 60lb/10rep



Dumbell row rounboi



Set1 45lb/10rep

Set2 50lb/10rep

Set3 55lb/10rep



Dumbell pull over



Set1 50lb/10rep

Set2 55lb/10rep

Set3 60lb/10 rep



Single hand lat pull down (cable)



Set1 3/15rep

20second stretch

Set2 4/12rep

20second stretch

Set3 5/10rep

20second stretch



Shoulder shrug (smith)



Set1 160lb/10rep

Set2 170lb/ 10rep

Set3 180lb/10 rep







BICEP



Straight bar curl



set1 40lb/15rep

Set2 50lb/12rep

Set3 60lb/10rep



Pinwheel curl



Set1 20lb/13rep

Set2 20lb/12rep



Hammer curl



Set1 25lb/13rep

Set2 30lb/ 10rep

6half rep



Incline Arnold curl



Set 1 25lb/7rep

Set2 25lb/7rep

Set3 25lb/7rep



Spider curl straight bar



Set1 30lb/16rep

Set2 40lb/14rep

Set3 50lb/9rep

6half rep



Ez bar reverse grip curl



Set1 30lb/18rep

Set2 50lb/11rep



Ez bar forarm curl



Set1 50lb/35rep

Set2 100lb/17rep



Forarm rotation dumbell



Set1 15lb/25rep

Set2 15lb/30 rep



15 min eliptical

 

[JD1155]

Drop the tren and increase your calories by a third.

Pull a working set off every exercise and add a rest day during the week.

There's no reason to be running around 2 grams of gear at your size.

Great advice right here

 

[Halfi]

Todays weight 191lb

CHEST



Incline dumbell press



Set1 65lb/10rep

Set2 70lb/10rep

Set3 75lb/7rep



Flat bench



Set1 135lb/6rep

Set2 155lb/6rep

Set3 175lb/6rep

Set4 195lb/6rep

Set5 205lb/4 rep





Pec minor dip/ super set regular dip



Set1 17rep

SS 14rep

Set2 17rep

SS 12 rep

Set3 16rep

SS 14rep

Set4 15rep

SS 10rep





TRICEP



close grip press



Set1 130lb/7rep

Set2 150lb/6rep

Set3 160lb/6rep

Set4 180lb/6rep

Set5 195lb/4rep



Dual rope pull down/ super set over head rope pull



Set1 5/12rep

SS 5/12 rep

Set2 6/10rep

SS 6/10rep

Set3 7/8rep

SS 7/8rep

Set4 8/6rep

SS 8/6rep



Dumbell skull crusher



Set1 10lb/30rep

Set2 15lb/25rep

Set3 15lb/23rep



15min eliptical

 

[Phill]

can I ask you a question!? a curiosity about your training method.
for example with the squat.
if you can do 10 reps with 245, why do 4 sets sooner with a much lower load?
is it a warm up or what?
Isn't it a "waste of time" to lift such light weights?
sorry, but I've never seen a workout done like this

 

[Halfi]

can I ask you a question!? a curiosity about your training method.
for example with the squat.
if you can do 10 reps with 245, why do 4 sets sooner with a much lower load?
is it a warm up or what?
Isn't it a "waste of time" to lift such light weights?
sorry, but I've never seen a workout done like this

Combination of lack of experience andddd it also serves as a warm up for me.

I took my leg workout from John meadows so it’s very possible I’m doing it wrong but the way I’m doing it currently is the way I understood it on his video

 

[maxmuscle1]

This was my gym girl today. View attachment 83931

What a beautiful dog. Congrats. I keep getting signs “that I need another dog”. Subbed in .

Max

 

[Halfi]

What a beautiful dog. Congrats. I keep getting signs “that I need another dog”. Subbed in .

Max

I wish I could have one where I live. My landlord sucks balls .

 

[Halfi]

LEGS



Seated leg curl



Set1 90lb/12rep

Set2 100lb/10rep

Set3 110lb/10rep



Squats



Set1 155lb/10rep

Set2 205lb/10rep

Set3 225lb/10rep

Set4 245lb/2 rep



Hack squat



Set1 230lb/10rep

Set2 250lb/10rep

Set3 270lb/10rep

20sec rest

270lb/10rep

20second rest

270lb/10rep

8half rep

15second hold





Leg extensions



Set1 120lb/10rep

Set2 125lb/10rep

Set3 130lb/10rep

Set4 135lb/10rep

5sec hold

30sec stretch

135lb/8rep

90lb/10half rep

30sec stretch



Calf raise hack squat



Set1 180/20rep

Set2 270lb/18rep

Set3 360lb/14rep







SHOULDER



DUMBELL REAR DELT FLY



SET1 10lb/30rep

Set2 15lb/25rep

Set3 20lb/23rep

Set4 20lb/20rep

10half rep



Partial lateral raise dumbell



Set1 20lb/20rep

Set2 25lb/20rep

Set3 30lb/6rep

20lb/10rep

Set4 25lb/15rep





Lateral raise cable



Set1 2/10rep

Set2 2.5/10rep

Set3 2/15rep

Set4 2/20 rep



Incline shoulder press smith



Set1 130lb/10rep

Set2 150lb/8rep

Set3 160lb/5rep

Set4 170lb/3 rep

 

[Phill]

Combination of lack of experience andddd it also serves as a warm up for me.

I took my leg workout from John meadows so it’s very possible I’m doing it wrong but the way I’m doing it currently is the way I understood it on his video

mmh ok, it seems very strange to me as a training method, but not knowing what you're talking about I don't express myself much.
I was just curious.
thank you

 

[Vision]

I wish I could have one where I live. My landlord sucks balls .

Is she not yours in the picture?

 

[Halfi]

Is she not yours in the picture?

No sir. I went and visited a different gym. This was the owners dog. She just roams around during the day in there

 

[Vision]

What a beautiful dog. Congrats. I keep getting signs “that I need another dog”. Subbed in .

Max

You keep getting signs because that's the angels whispering to you that there's another soul that needs to be in your life.
If you guys decide to get a second dog, you'll know what I mean. There is no greater love in the world then the pure innocence and and love that comes from the heart of a dog.

 

[Vision]

No sir. I went and visited a different gym. This was the owners dog. She just roams around during the day in there

What a sweetheart she must be..

 

[Halfi]

What a sweetheart she must be..

For sure. I was stretching on the floor she was all up in my face looking for love haha. Can’t wait to go back there just for the dog man. Animals are the best.

 

[Vision]

For sure. I was stretching on the floor she was all up in my face looking for love haha. Can’t wait to go back there just for the dog man. Animals are the best.

She wanted to help her new human friend stretch. That was her a moment to sneak in a few kisses..

 

[Halfi]

Took my last dose of Tren this morning. Probably have 4 weeks left in this cycle.

My Elbow is still hurting. I ordered compression sleeves for it. Should be here today. Hoping that elevates some of the aggitation while I’m lifting


Todays weight 192lb


BACK



dumbell row



Set1 55lb/10rep

Set2 60lb/10rep

Set3 65lb/10rep



Dumbell row rounboi



Set1 45lb/14rep

Set2 50lb/11rep

Set3 55lb/ 10rep



Dumbell pull over



Set1 50lb/12rep

Set2 55lb/12rep

Set3 60lb/10rep



Single arm lat pull down (cable)



Set1 4/12rep

Set2 5/11rep

Set3 6/8rep



Shoulder shrug (smith)



Set1 160lb/12rep

Set2 170lb/10rep

Set3 180lb/10rep







BICEP



straight bar curl (5sec negative)



Set1 40lb/ 10rep

Set2 50lb/9rep

Set3 60lb/8rep





Pinwheel curl dumbell



Set1 20lb/14rep

Set2 25lb/10rep



Hammer curl



Set1 25lb/15rep

Set2 30lb/9rep

5half rep



Incline Arnold curl dumbell



Set1 20lb/10rep

Set2 25lb/8rep

Set3 30lb/7rep



Spider curl straight bar



Set1 30lb/15rep

Set2 40lb/ 11rep

Set3 50lb/ 9rep



Ez bar revers grip curl



Set1 30lb/16rep

Set2 50lb/ 9rep

Set3 50lb/9rep



Ez bar forarm curl



Set1 100lb/20rep

Set2 120lb/ 16rep

 

[Halfi]

Packed on some belly fat this far. Can see the little pouch around the belly button area. No biggy though.

 

[Halfi]

CHEST



INCLINE DUMBELL PRESS



Set1 65lb/12 rep

Set2 70lb/11 rep

Set3 75lb/9rep



Flat bench



Set1 135lb/10rep

Set2 155lb/8 rep

Set3 175lb/6rep

Set4 195lb/6rep

Set5 215lb/4rep

PR Set6 225lb/2rep



Pec minor dip/ super set regular dip



Set1 12rep

SS 8rep

Set2 12rep

SS 9rep

Set3 10 rep

SS 9rep







TRICEP



Close grip press (smith)



Set1 110lb/9rep

Set2 130lb/9rep

Set3 150lb/8rep

Set4 170lb/7rep





Dual rope pull-down/ SS over head rope pull



Set1 5/14rep

SS 5/14rep

Set2 6/11rep

SS 6/10rep

Set3 7/8rep

SS 7/8rep

Set4 8/6rep

SS 8/6rep



Dumbell skull crusher



Set1 15lb/16

Set2 20lb/ 12rep

 

[Halfi]

Happy hollidays

Todays weight 192lb

LEGS



RDL



Set1 135lb/12rep

Set2 135lb/12rep

Set3 155lb/10rep



Squat



Set1 155lb/10rep

Set2 175lb/10rep

Set3 205lb/10rep

Set4 225lb/10rep

Set5 255lb/7rep



Hack squats



Set1 180lb/10rep

Set2 230lb/10rep

Set3 270lb/10rep

20second rest

270lb/10rep

20sec rest

180lb/10rep

8half rep

15second hold



Leg extensions



Set1 120lb/10rep

Set2 125lb/ 10rep

Set3 130lb/10rep

Set4 135lb/10rep

10second hold

30second stretch

135lb/ 9rep

10half rep

39second stretch





Calf raise hack squat



Set1 180lb/23rep

Set2 270lb/16rep

Set3 360lb/15rep



Seated calf raise



Set1 45lb/23 rep

Set2 70lb/16rep

Set3 90lb/14 rep



SHOULDER



rear delt fly dumbell



Set1 15lb/30rep

Set2 20lb/25rep

Set3 20lb/24 rep

Set4 20lb/ 20rep

10half rep



Partial lateral raise



Set1 20lb/25rep

Set2 25lb/ 20rep

Set3 30lb/12rep

Set4 20lb/23 rep



Lateral raise (cable)



Set1 2/15rep

Set2 3/10rep

Set3 3/9rep

Set4 3/10rep





Incline shoulder press (smith)



Set1 130lb/10rep

Set2 150lb/8rep

Set3 170lb/6rep

 

[Halfi]

BACK



dumbell row



Set1 55lb/12rep

Set2 60lb/11rep

Set3 65lb/9rep



Dumbell row rounboi



Set1 45lb/14rep

Set2 50lb/12rep

Set3 55lb/10rep



Dumbell pull over



Set1 50lb/12rep

Set2 55lb/10rep

Set3 60lb/10rep



Single hand pull down (cable)



Set1 4/12rep

Set2 5/9rep

Set3 6/7rep



Shoulder shrug (smith)



Set1 160lb/12 rep

Set2 170lb/10rep

Set3 180lb/10rep





BICEP



straight bar curl



Set1 40lb/12rep

Set2 50lb/11rep

Set3 60lb/8rep

Set4 70lb/4rep



Pinwheel curl



Set1 20lb/10rep

Set2 25lb/10rep



Hammer curl



Set1 25lb/10rep

Set2 30lb/7rep

25lb/7 half rep



Incline Arnold curl



Set1 20lb/9rep

Set2 25lb/7rep

Set3 30lb/5rep



Spider curl straight bar



Set1 30lb/17rep

Set2 40lb/14 rep

Set3 50lb/10rep



Ez bar reverse grip curl



Set1 30lb/ 17rep

Set2 50lb/9rep



Ez bar forarm curl



Set1 100lb/25rep

Set2 110lb/14rep



Dumbell forarm curl



Set1 40lb/12 rep

Set2 40lb/15rep



Dumbel forarm rotation



Set1 20lb/20rep

Set2 25lb/ 15rep

 

[Halfi]

CHEST



incline dumbell press



Set1 65lb/13rep

Set2 70lb/10rep

Set3 75lb/9rep



Flat bench



Set1 145lb/10rep

Set2 165lb/8rep

Set3 185lb/6rep

Set4 195lb/6rep

Set5 215lb/3 rep



Pec minor dip/ super set regular dip



Set1 16rep

SS 8rep

Set2 15rep

SS 12 rep

Set3 15rep

SS 9rep





TRICEP







close grip press



Set1 110lb/8rep

Set2 160lb/8rep

Set3 170lb/7rep

Set4 180lb/6rep



Dual rope pull down/ super set over head rope pull



Set1 5/15rep

SS 5/15rep

Set2 6/10rep

SS 6/10rep

Set3 7/8rep

SS 7/8rep

Set4 8/6rep

SS 8/6rep



Dumbell skull crusher



Set1 15lb/20rep

Set2 20lb/14rep

Set3 20lb/9rep

 

[maxmuscle1]

Nice ! Saw that close grip bench superset w towel extension …Not easy by a long shot .

Max

 

[Halfi]

Nice ! Saw that close grip bench superset w towel extension …Not easy by a long shot .

Max

The close grips are growing on me. My forms getting better every time I do them. Figuring out the full range of motion for my long ass arms so I don’t trash my elbow again lol.

 

[Jbswole40]

The close grips are growing on me. My forms getting better every time I do them. Figuring out the full range of motion for my long ass arms so I don’t trash my elbow again lol.

I feel ya..I did chest & side delts light shoulders, elbows wasn't bad but yesterday did back and rear delts,elbows shit today..light legs this morning off tomorrow, elbow pain is excruciating cold weather not helping any

 

[Halfi]

I feel ya..I did chest & side delts light shoulders, elbows wasn't bad but yesterday did back and rear delts,elbows shit today..light legs this morning off tomorrow, elbow pain is excruciating cold weather not helping any

I just got my wrap for my elbow. It helps so much. I got it right before Christmas. Helps keep it tight. No pain while lifting. Good buy for me. It’s just a 5mm elbow sleeve. Works so nice. I think iron bull makes it

 

[Halfi]

Todays weight 139lb

LEGS



seated leg curl



Set1 90lb/10rep

Set2 100lb/10rep

Set3 110lb/10rep



Squats



Set1 155lb/10rep

Set2 205lb/10rep

Set3 225lb/10rep

Set4 245lb/8rep



RDL



Set1 135lb/12rep

Set2 155lb/10rep

Set3 165lb/9rep



Hack squat



Set1 250lb/10rep

Set2 260lb/10rep

Set3 270lb/10rep

20sec rest

270lb/10rep

20sec rest

270lb/10rep

8half rep

15sec hold





Leg extension

Up the weight!



Set1 120lb/10rep

Set2 125lb/10rep

Set3 130lb/10rep

Set4 135lb/10rep

5sec hold

30sec stretch

135lb/10rep

10half rep 30 sec stretch



Calf raise (hack squat)



Set1 270lb/19rep

Set2 360lb/13rep

Set3 380lb/11rep





SHOULDER



rear delt fly



Set1 15lb/25rep

Set2 20lb/25rep

Set3 25lb/20rep

Set4 25lb/20rep

15 half rep





Partial lateral raise



Set1 20lb/20rep

Set2 25lb/20rep

Set3 30lb/7reps

Set4 30lb/9rep



Lateral raise (machine)



Set1 50lb/15rep

Set2 55lb/18rep

Set3 60lb/18rep

Set4 65lb/18rep

Set5 70lb/15rep



Incline shoulder press (smith)



Set1 150lb/10rep

Set2 160lb/8rep

Set3 170lb/3 rep

Drop14rep