Zma

[Tappy]

Thinkin about using ZMA to increase test levels (from bulk powders) has any1 used it is it any good ? I am also concerned thou that if i was on it my daily intake of zinc would be 45mg a day as i take a multi vit with 15mg of zinc in it.. i have read that the maxium amount of zinc in take without side effects is 40mgs is the 5mgs going to make much diff? thats 35mg over the week! Thanks for the advice in advance

 

[Intense]

You will be fine. I take 50mg every night.

 

[asfJason]

Yep ZMA and Partucualrly Bulgarian Trib is a great stack together, RE ZMA if you are training hard you are likely deficient in both Zinc and magnesium so it is very unlikely that 40-50mg would be toxic.. If you were sedentary then yes 50mg probably would be bad for you over time.

 

[Oldschool]

The only thing toxic would be the dent in your wallet...

 

[Intense]

The only thing toxic would be the dent in your wallet...

Right. Shit's like 5 bucks a kilo.

 

[Oldschool]

Right. Shit's like 5 bucks a kilo.

You're still getting ripped off! Lol

 

[Bubblegum]

IMO every one has a difference tollerance level's, so to say that 45mg would give u sides is not fact, I would take it, and I do use ZMA i think it is a worthwile suppliment, but i would also take tribulus with it..

 

[Intense]

You're still getting ripped off! Lol

My broscience has had always been it’s not as useful if on trt. But for nattys or guys who cycle it can be beneficial.

My natty ways supplementation carried over I suppose.