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YMS Presents: The $4,000 Cut & Conditioning Challenge – Transform to Earn!

Quacked bull said:
Shout out to tinman xt-- most consistent with posts amd def staying on top of workouts.. Good shit brother--also everyone else in this comp and on the YMS forum--thanks for the motivation and keep up the good work!!
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Thanks brother I appreciate it! Seeing everyone posts and results is definitely motivation to keep going.
 
Today was Chest & Arms day. I’ve gone back up a few pounds in weight but probably just water retention. Just trying to stay on course and consistent.
Weight (AM): 214.7 lbs
 

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I forgot to post last night's workout..
So here's yesterday's gymjam
Back and biceps with power-clean start
Power cleans 5x10x10x12x10x8
BB bent over row 5x10x8x8x6x6
Lat pull down 6x16x10x10x10x10x10
Lat front pull machine 4x10
Db Rev flys 4x16
Db concentrated curl 4x16x10x10x10 superset with db hammer curl 4 x failure
Bb concentrate curl 4 x 12
Preacher curl 4 sets
Seated calf raises 4 sets
Standing claf raises-squat rack-225lbs
Decline sit-up weighted 25lbs 4 sets
Crunches 4 sets
 
Quacked bull said:
I forgot to post last night's workout..
So here's yesterday's gymjam
Back and biceps with power-clean start
Power cleans 5x10x10x12x10x8
BB bent over row 5x10x8x8x6x6
Lat pull down 6x16x10x10x10x10x10
Lat front pull machine 4x10
Db Rev flys 4x16
Db concentrated curl 4x16x10x10x10 superset with db hammer curl 4 x failure
Bb concentrate curl 4 x 12
Preacher curl 4 sets
Seated calf raises 4 sets
Standing claf raises-squat rack-225lbs
Decline sit-up weighted 25lbs 4 sets
Crunches 4 sets
Click to expand...
How often do you do cardio and for how long?
 
Pretty short leg day. Was in a rush cause I have work Christmas party tonight and also still in quite a bit of pain. Did mostly supersets. Adductors, leg curls, leg extensions, calve raises and then did leg presses until it was time to go like 5 or 6 sets. Definitely enough to wreck my legs and get them swollen. Ready for body to be back to 100% but still making best of it

Also want to add I’m no longer cutting I’ve transitioned into a rebound/ growth phase IMG_9769.jpeg
 
erichuff1994 said:
Pretty short leg day. Was in a rush cause I have work Christmas party tonight and also still in quite a bit of pain. Did mostly supersets. Adductors, leg curls, leg extensions, calve raises and then did leg presses until it was time to go like 5 or 6 sets. Definitely enough to wreck my legs and get them swollen. Ready for body to be back to 100% but still making best of it

Also want to add I’m no longer cutting I’ve transitioned into a rebound/ growth phase View attachment 223860
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Look amazing brother great job!
 
Wiseguy said:
How often do you do cardio and for how long?
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I have metal rods and pins in my right tibia and fibia from an accident in 2022. I cant run like i wish i could so im limited due to impact issues on the knee and ankle.. but I do cardio 3x a week- after workouts usually..I do the row machine for 10-20 minutes-or eliptixal for 45 second sprints with 30 second rests for 20 minutes total.. also I do calisthenics high Intensity at home or jump rope at home but its random times.. the work I do is allot of cardio -i do contruction-anything from concrete work to hanging sheetrock so cardio isn't necessary for me --i feel that way sometimes anyway haha..
 
SB Labs
Quacked bull said:
I have metal rods and pins in my right tibia and fibia from an accident in 2022. I cant run like i wish i could so im limited due to impact issues on the knee and ankle.. but I do cardio 3x a week- after workouts usually..I do the row machine for 10-20 minutes-or eliptixal for 45 second sprints with 30 second rests for 20 minutes total.. also I do calisthenics high Intensity at home or jump rope at home but its random times.. the work I do is allot of cardio -i do contruction-anything from concrete work to hanging sheetrock so cardio isn't necessary for me --i feel that way sometimes anyway haha..
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Heck ya construction is lots of work.
 
Hell yeah boys looking good! Finished the week with a little lower body work. Cardio days the next two days to close it out. Hope everyone is well.
Deadlift
315x5
405x3
425x3
445x3
GHR negatives
3X12
Hack Squats
3x12 270
Leg Ext
3x15 190
Abductor
3x15 170
25 mins elliptical
 
Today was Shoulders & Back Day
Weight (AM): 213.7 lbs
 

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Quacked bull said:
Yea bro..sometimes concrete work gets tough but its all part of the workout plan.. hbu bro..u do cardio??
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7 days a week for one hour religiously. I played division one university and semi pro soccer. I've been high school and college soccer and football coach for years. I train with the team on and off the field as well. July of this year. Link to my post and picture from July of this year.
W

Thread 'Lean enough?'

200mg test/200mg masteron.

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Wiseguy said:
7 days a week for one hour religiously. I played division one university and semi pro soccer. I've been high school and college soccer and football coach for years. I train with the team on and off the field as well. July of this year. Link to my post and picture from July of this year.
W

Thread 'Lean enough?'

200mg test/200mg masteron.

1752167646978.jpeg
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Good shit bro..how old are you if u dont mind me asking?? Im 38.. idk if u have an experience with hgh or hgh peptides but im thinking about getting into it. Do you have an opinion on what's better or if one is better than the other..o viously the real is better but for mass..any suggestions
 
Today's workout
Triceps- calves-traps
Close-grip bench 6x20x8x8x6x6x15
Skull crusher 4x12x10x8x12superset with kickbacks 4x12x12x10x10
Triceps pushdown rope ext 4x12x12x12x16
Tricep ext flat bar 4x12x12x10x16
Incline skull crusher 4x12x12x12x12 superset with dips to failure
Standing barbell calf raises 4x25z25x25x25superset with squats with toes elevated on 10lb weight4x16x16x16x16
Seated calf raises 4x20x20x20x20
Bb shrugs 6x16x16x16x16x16x16
 
Today's hit

DB shoulder press pyramid 6x14x10x6x10x12x14
Arnold press 3x12-1x10
Upright rows 6x12x12x12x10x10x14 ss with lateral raise 6x12x12x12x12x12xfail
Clean and press- 6x16x16x16x14x14x17
Cable rev fly 4x12 no break alternating
Bb shrugs 6x10
Single leg ext alternating no break 5x12-1xfail
Seated calf raises single alternating no break 5x20-1xfail
Weighted decline situp 4x20
Hanging leg raise 4x15 ss with crunches 4x25
Row machine 1 min sprints-40 sec rests - 20 mins all together
100 burpees split into 3 sets

Ive been focusing on full body type workouts since this is a cut and conditioning challenge . My wind is up crazy-recovery time is faster between sets- muscle is definitely bigger but more defined.. getting leaner and strength is crazy for only running the little amount of test that im on.. after this comp regardless of where I stand I the competition with others im gonna run a bulk cycle. Know ive said it before but if I didnt see this competition on this forum I wouldnt be going as hard as I am in the gym and watching my diet the way I am. Thank you YMS for the motivation amd everyone else thats in the competition and on ASF.
 
Quacked bull said:
Today's hit

DB shoulder press pyramid 6x14x10x6x10x12x14
Arnold press 3x12-1x10
Upright rows 6x12x12x12x10x10x14 ss with lateral raise 6x12x12x12x12x12xfail
Clean and press- 6x16x16x16x14x14x17
Cable rev fly 4x12 no break alternating
Bb shrugs 6x10
Single leg ext alternating no break 5x12-1xfail
Seated calf raises single alternating no break 5x20-1xfail
Weighted decline situp 4x20
Hanging leg raise 4x15 ss with crunches 4x25
Row machine 1 min sprints-40 sec rests - 20 mins all together
100 burpees split into 3 sets

Ive been focusing on full body type workouts since this is a cut and conditioning challenge . My wind is up crazy-recovery time is faster between sets- muscle is definitely bigger but more defined.. getting leaner and strength is crazy for only running the little amount of test that im on.. after this comp regardless of where I stand I the competition with others im gonna run a bulk cycle. Know ive said it before but if I didnt see this competition on this forum I wouldnt be going as hard as I am in the gym and watching my diet the way I am. Thank you YMS for the motivation amd everyone else thats in the competition and on ASF.
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My brother you guys are motivating a lots of people. Like I said from the beginning regardless of the final outcome you guys are all winners. Thank you for doing this. I love reading different workouts and results and how everyone's unique way works so well for them. Keep it going!
 
Weekly check-in:
This week I have gone up but came back down in weight. Not used to having to take my own pictures. Traveling back home for the holidays on Tuesday, so I may have to get a temp gym membership.
Weight (am): 210.5 lbs
Total loss from beginning: 20.4 lbs
 

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tinman_tx said:
Weekly check-in:
This week I have gone up but came back down in weight. Not used to having to take my own pictures. Traveling back home for the holidays on Tuesday, so I may have to get a temp gym membership.
Weight (am): 210.5 lbs
Total loss from beginning: 20.4 lbs
Click to expand...
Outstanding brother keep it up.
 
tinman_tx said:
Weekly check-in:
This week I have gone up but came back down in weight. Not used to having to take my own pictures. Traveling back home for the holidays on Tuesday, so I may have to get a temp gym membership.
Weight (am): 210.5 lbs
Total loss from beginning: 20.4 lbs
Click to expand...
Good shit
 
Gym is starting to look empty. There were only two people there. I can't wait for first week of January when everybody comes in with new outfits, shoes and exercises that I've never seen before setting up tripods and filming it. The good news is that they are usually gone in a week or two lol.
 
Wiseguy said:
Gym is starting to look empty. There were only two people there. I can't wait for first week of January when everybody comes in with new outfits, shoes and exercises that I've never seen before setting up tripods and filming it. The good news is that they are usually gone in a week or two lol.
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I fuckin hate it bro.. I cant stand people with their tripods making a fuckin reality show talking on their cell phones-taking up space in a spot that is in the middle of everybody-thinking that theyre important.. get the fuck out of my way and go hang yourself with your pink sweat towel and video that shit..
Its not everyone that records their shit that bother me--just the ones who spend more time on their gadgets in the way than actually putting in work-strictly relying on tren for their 6 packs at 20 years old ...
I stopped going to 1 of the local gyms here bc it's like a fuckin fashion show.. id love going In there after work-covred in dry cement work boots and a dirty tee but it just got to be too much for me..it was like planet fitness..socially I mean..--i get it-not everyone is at the gym to workout-lol- but get out of the way for people who are there to utilize the gym for what it is...
 
Hope everyone has a very Merry Christmas and enjoys their week.
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