Would anyone here help me with my diet ?

[Bullseye Forever]

Is there any nutritional person here who is reasonable with pricing to help me dial in my diet? Been at this over 35 yrs but my diet has always suffered so anyone interested in helping me i would appreciate it thanks guys

 

[Thebigjuice1221]

What do you typically eat?

 

[GonadalGooner88]

You get spooked by nutrition labels, yesh?

 

[Montego]

What are your goals?

 

[bigrond]

I hear ya i suck at food managment. Plenty of coaches here that can get you straight. Thinkin about a coach myself here for this winter.

 

[Cypher]

You get spooked by nutrition labels, yesh?

He’s genuinely asking for help, and you’re taking a jab at him?

 

[Cypher]

@Bullseye Forever Not sure if @Meetketchup is still taking clients, but he’s solid.

 

[SBG22]

I’m sure if you post your stats and goals you will get plenty of great advice. Then you can try and see what works best for you.

 

[Bullseye Forever]

@Bullseye Forever Not sure if @Meetketchup is still taking clients, but he’s solid.

Thanks a lot for the help

 

[Bullseye Forever]

I’m sure if you post your stats and goals you will get plenty of great advice. Then you can try and see what works best for you.

Iill post them up thanks so much

 

[Bullseye Forever]

What are your goals?

Lose some body fat mostly but I’ll post up my stats and my goals to make it easier been around this Gabe for over 25 years I csm est correctly it’s just the body fat that I need to get rid of

 

[Bullseye Forever]

What do you typically eat?

Well I’ve been around for over 25 years lifting and know the score in just have problems with body fat to much sugar jsut need some guidance

 

[GonadalGooner88]

He’s genuinely asking for help, and you’re taking a jab at him?

Nutrition is the simplest part of the whole "bodybuilding" equation. Golden age guys essentially ate keto and still produced phenomenal physiques. Just get ur protein in and don't be hungry... Past that I guess hire a coach if you so helpless or lazy to even figure out what foods have protein

 

[Oakley6575]

@Bullseye Forever Not sure if @Meetketchup is still taking clients, but he’s solid.

Solid at what?

 

[Cypher]

Nutrition is the simplest part of the whole "bodybuilding" equation. Golden age guys essentially ate keto and still produced phenomenal physiques. Just get ur protein in and don't be hungry... Past that I guess hire a coach if you so helpless or lazy to even figure out what foods have protein

@Bullseye Forever is good people, and you're being a condescending prick.

 

[Cypher]

Solid at what?

Nutrition, OP is looking for someone to help with meals/food.

 

[GonadalGooner88]

@Bullseye Forever is good people, and you're being a condescending prick.

Try reddit

 

[Bullseye Forever]

Nutrition is the simplest part of the whole "bodybuilding" equation. Golden age guys essentially ate keto and still produced phenomenal physiques. Just get ur protein in and don't be hungry... Past that I guess hire a coach if you so helpless or lazy to even figure out what foods have protein

Whets up your ass bud

 

[Bullseye Forever]

@Bullseye Forever is good people, and you're being a condescending prick.

Thank you bud for your support and help I really appreciate it very much

 

[Bullseye Forever]

He’s genuinely asking for help, and you’re taking a jab at him?

There always an asshole who disrespect someone who is asking for a simple help

 

[Big_Jimmy434]

Try reddit

You may want to check the temperature of the room before continuing with this level of dickedness. No one agrees with your attitude and this is still a forum of respect. If you have no value to add, then you have the option to not post a comment. It's a legit question by a respected member. Don't put people down just so you feel better about yourself. Sometimes people ask questions to learn just like you did at some point in your life.

 

[HFO4]

Some people use a bodybuilder meal service to gain ideas, structure, etc…


First thing to do is establish your current macros with an app that keeps you at your current weight and BMI

From there, create a plan that builds off those numbers, most people eat way less quality than they think and way more junk than the think.

I find the easiest thing is to keep it very simple at first

Choose one animal protein you like
Rice or potatoes
Fruit for dessert
Some sort of veggies

And eat that same thing everday for a while to establish discipline before you change things up.

For instance I posted in the what you eating tonight thread

Over roasted turkey from Costco
I slice into bite sized pieces and store in the refrigerator in glass container
Every morning about 5am I make basmati rice with Thai sirachi sauce olive oil, a dollop of butter

I add 3/4-1lb of turkey to a pan with rice and crack a couple of eggs over that and spice with some carne asada blended spices

And voila I have the days food done in 30 minutes, all fresh and easy to go, pack into glass lunch container with a snap lid and I’m golden

Sometimes I swap the turkey for grilled sirloin cooked barley at medium rare so when you reheat in the pan with rice and eggs and or veggies it doesn’t get tough and over done

These simple ideas and may or may not be for everyone, however established discipline opens the door for better or more creative ideas down the road

Think*** walk before you run when it comes to food plans stay simple, be disciplined or wait until you want to be disciplined more than you want the body you have now

 

[Bullseye Forever]

Some people use a bodybuilder meal service to gain ideas, structure, etc…


First thing to do is establish your current macros with an app that keeps you at your current weight and BMI

From there, create a plan that builds off those numbers, most people eat way less quality than they think and way more junk than the think.

I find the easiest thing is to keep it very simple at first

Choose one animal protein you like
Rice or potatoes
Fruit for dessert
Some sort of veggies

And eat that same thing everday for a while to establish discipline before you change things up.

For instance I posted in the what you eating tonight thread

Over roasted turkey from Costco
I slice into bite sized pieces and store in the refrigerator in glass container
Every morning about 5am I make basmati rice with Thai sirachi sauce olive oil, a dollop of butter

I add 3/4-1lb of turkey to a pan with rice and crack a couple of eggs over that and spice with some carne asada blended spices

And voila I have the days food done in 30 minutes, all fresh and easy to go, pack into glass lunch container with a snap lid and I’m golden

Sometimes I swap the turkey for grilled sirloin cooked barley at medium rare so when you reheat in the pan with rice and eggs and or veggies it doesn’t get tough and over done

These simple ideas and may or may not be for everyone, however established discipline opens the door for better or more creative ideas down the road

Think*** walk before you run when it comes to food plans stay simple, be disciplined or wait until you want to be disciplined more than you want the body you have now

Thank you so much i don’t compete or anything im jsut looking to be in good shape for my age and this is a good start my friend thank you very much

 

[Big_Jimmy434]

And eat that same thing everday for a while to establish discipline before you change things up.

Agree!

 

[HFO4]

Thank you so much i don’t compete or anything im jsut looking to be in good shape for my age and this is a good start my friend thank you very much

My pleasure brother, you’re very welcome

 

[Big_Jimmy434]

Thank you so much i don’t compete or anything im jsut looking to be in good shape for my age and this is a good start my friend thank you very much

I'm not a body builder and have never had the desire to be one. Its just not my thang, but you don't have to compete in body building or even want to be a body builder in order to want to obtain better physical fitness. There are alot of body builders here, but the majority are just members that want to be healthier, feel better, and maybe live a couple of extra days. Keep it up brother. You'll get there.

 

[chadmack]

I'm not a body builder and have never had the desire to be one. Its just not my thang, but you don't have to compete in body building or even want to be a body builder in order to want to obtain better physical fitness. There are alot of body builders here, but the majority are just members that want to be healthier, feel better, and maybe live a couple of extra days. Keep it up brother. You'll get there.

I just want to look good naked in the mirror because i want wife lookn hot naked also

 

[grock23]

Nutrition is the simplest part of the whole "bodybuilding" equation. Golden age guys essentially ate keto and still produced phenomenal physiques. Just get ur protein in and don't be hungry... Past that I guess hire a coach if you so helpless or lazy to even figure out what foods have protein

Nutrition is 100% the most complicated part of all this. Lift weights, shoot drugs, easy. Eat the same thing every single day and make caloric adjusments every week based off of looks is not easy, and im guessing you prob couldnt make it through day 2 of this kind of structure talking shit like a fucking child. What do you contribute besides being an ass? Nothing Dude is asking for help. Go back to your "gooning" faggot.

 

[Knarfster]

Is there any nutritional person here who is reasonable with pricing to help me dial in my diet? Been at this over 35 yrs but my diet has always suffered so anyone interested in helping me i would appreciate it thanks guys

Chat GPT dialed in my diet and I went from 19% Bf to 10.6% in 4 months.

 

[Cypher]

Try reddit

None of what you post comes from real experience, without AI, you’d be lost.

You belong in the reddit cesspool, take your gay vampire anime avatar with you... you probably have a pillow or blanket of him that you sleep with.