When to include L-glutamine and L-citrulline?

[j2048b]

So what are the mechanisms by which both L-glutamine and L-citrulline work?

Is L-glute better for helping muscles not to waist?

Is L-citrulline only good for muscle blood flow?

Do any of those help prevent sickness?

When and why do u incorporate both of these?



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[Bolan]

If I wasn't sick and tired of pokes.. Id use it pre W/O for sure.
I just take it in powder form.

 

[j2048b]

If I wasn't sick and tired of pokes.. Id use it pre W/O for sure.
I just take it in powder form.

Yeah mostly powders i was just wondering if either aide when someone is sick or if they help not to loose muscle, L-glut is supposed to help aid stress so i wondered


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[Bolan]

Yeah mostly powders i was just wondering if either aide when someone is sick or if they help not to loose muscle, L-glut is supposed to help aid stress so i wondered


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Possibly... do a quick google search... I know a lot of the Rejuvination clinics sell injectable Aminos/ Supps.

 

[littlegainsinmass]

So what are the mechanisms by which both L-glutamine and L-citrulline work?

Is L-glute better for helping muscles not to waist?

Is L-citrulline only good for muscle blood flow?

Do any of those help prevent sickness?

When and why do u incorporate both of these?



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you can make yourself crazy with all the different shit they have. I believe a high quality hydro protein for post work out, a high end mixed whey for meal replacement/ during the day, a pre work out and creatine is all you need.

 

[j2048b]

you can make yourself crazy with all the different shit they have. I believe a high quality hydro protein for post work out, a high end mixed whey for meal replacement/ during the day, a pre work out and creatine is all you need.

Any in-particular u recommend brand wise?


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