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What's your go to to prevent Muscle Fatigue?

Irish

Irish

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I'm gearing up again soon and what I noticed the last few blasts is that I'm pooping out before my workout is done. I'm probably exhausting the muscles to soon as I tend to lift to failure each and every set. When I get to the last one or two lifts my strength seems to be diminished and I'm not putting up the weight as I used to be able to. I still get the reps in and still get to failure just with less weight.
 
interesting question, there a few ways you could look at this. the first would be a training programming issue. you have alluded to that, and i think you know training that way is not optimal so enough said. the second thing i would wonder about is diet. for example, if you’re cutting on 1000 calories, of course your muscles will be more fatigued, but that is an extreme example. you didn’t really provide a whole lot of information, so i’m trying to give several guesses. the next thing i would wonder about is age. as we age, our bodies don’t work the same anymore. someone can’t push as hard as they used to when they’re 30 compared to being 55. however, i’ve heard @JJB1 talk a lot about how HGH has helped him turn back the hands of time and train more, so that could be an interesting approach. i would say it’s more than likely one of these issues considering program, diet, and age. if you have anymore questions, i would be more than happy to answer! best of luck & safe health!

i’m not a doctor. this is not medical advice or advice anyone should act on!
 
Try more gear…

If that not work then (and a more serious approach) look over your program, diet and/or use intra carbs with aminos. If I know I have a heavy lift session I bring Gatorade mixed with aminos and caffeine, I feel it helps.
 
exenzero said:
interesting question, there a few ways you could look at this. the first would be a training programming issue. you have alluded to that, and i think you know training that way is not optimal so enough said. the second thing i would wonder about is diet. for example, if you’re cutting on 1000 calories, of course your muscles will be more fatigued, but that is an extreme example. you didn’t really provide a whole lot of information, so i’m trying to give several guesses. the next thing i would wonder about is age. as we age, our bodies don’t work the same anymore. someone can’t push as hard as they used to when they’re 30 compared to being 55. however, i’ve heard @JJB1 talk a lot about how HGH has helped him turn back the hands of time and train more, so that could be an interesting approach. i would say it’s more than likely one of these issues considering program, diet, and age. if you have anymore questions, i would be more than happy to answer! best of luck & safe health!

i’m not a doctor. this is not medical advice or advice anyone should act on!
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Thanks for the write up. I think you hit it on the head. Program, diet and age. I'm definitely switching my program from what I usually do (PPLPPLRest) to chest/Bi's, Back/Tri's, Legs. With more than one rest day. I hate getting old, going to be 43 soon. I have my diet pretty dialed when I'm focused on it. I was furiously strict years ago and the last few years I have enjoyed life more than I should (🤔). I'll have to get it together this next time around and really focus. I've not used HGH yet and definitely something I've looked into.

Thanks again.
 
Hydration and rest days along with proper nutrition and limited caffeine and alcohol consumption. Adding magnesium and sodium to your regiment will also work wonders.
 
Calcium carbonate as well. There was a good study done on long distance runners. Two groups. One took nothing. The other took calcium carbonate 20 or so minutes prior to running. The calcium carbonate group out performed the control group.
 
I take all my sets to task failure. Log your lifts and assess. Are you adding reps in the next work out? If so you are GTG, if not cut back a set or two or increase the rest in between sets. When training this style you don’t need as much volume. Most of my sessions are about 8-12 total working sets on a PPL split. This strategy works for me and the biggest difference was writing this stuff down in a book
 
Magnesium. Also helps with sleep.

And depending on your diet/goals, a solid refeed could be the ticket. Low carb diets take it out of me and it’s tough getting through a big leg day.
 
Beetroot powder, and heme-iron (found in organic Argentine Beef Liver powder).
 
Turinabol is my secret weapon. Best performance/endurance enhancement there is IMO.
But seriously more sleep, more water, less sugar, less caffeine, less repetitions with heavier weight, add more sodium/magnesium/potassium. Fast packing with weight several miles two or three times a week does wonders for me endurance-wise.
 

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