What’s your favorite workout day?

[YourMuscleShop]

What’s your favorite workout day?

 

[Jbswole40]

Any day I don't have to go to work before or after I train.

 

[BBruce]

Bench day is my favorite!

 

[Bolan]

Legs

 

[Battousai]

Squat

 

[YourMuscleShop]

Any day I don't have to go to work before or after I train.

Sounds like the perfect day @Jbswole40 !

Libby

 

[YourMuscleShop]

Bench day is my favorite!

Glad to hear it! What makes bench day your favorite?

Libby

 

[YourMuscleShop]

Legs

Intersting @Bolan

Libby

 

[YourMuscleShop]

Squat

Ah, I see! Squats are a great exercise for building lower body strength.

Libby

 

[Wiseguy]

Back day all day.

 

[Wardamn]

Back

 

[JD1155]

I really enjoy my functional cardio day

Sled pushes, rowing intervals, ski erg, farmer carry, and bike sprints

I feel amazing after and training for life

 

[Nwamuscle]

Arm + Chest day. Could hit that every day.

I loathe leg day.

 

[YourMuscleShop]

Back day all day.

All day it will burst out then lol

Jim

 

[YourMuscleShop]

Arm + Chest day. Could hit that every day.

I loathe leg day.

Chest and arms day are loved by universe

Jim

 

[YourMuscleShop]

I really enjoy my functional cardio day

Sled pushes, rowing intervals, ski erg, farmer carry, and bike sprints

I feel amazing after and training for life

@JD1155 you seems more on functional training than unconventional bodybuilding lifts... interesting.

Jim

 

[YourMuscleShop]

Back

Same here


Jim

 

[Boykinben82]

Off day lol

 

[JD1155]

@JD1155 you seems more on functional training than unconventional bodybuilding lifts... interesting.

Jim

I lift on a traditional split but do a day of functional cardio

 

[gofaster87]

Back day is my favorite. It is the only body part I haven't injured in all my years of training. Pecs and hams Ive injured too many times.

 

[YourMuscleShop]

Off day lol

That's actually the most important day

Jim

 

[YourMuscleShop]

I lift on a traditional split but do a day of functional cardio

That's more of the holistic approach for overall health and fitness

Jim

 

[YourMuscleShop]

Back day is my favorite. It is the only body part I haven't injured in all my years of training. Pecs and hams Ive injured too many times.

Back seems to be your stronger than other body parts. Hope pecs n hams are fine now

Jim

 

[Boykinben82]

That's actually the most important day

Jim

Rest is important. It’s nice to get a break.

 

[Ziath11]

Back is always fun man and I seem to wake up pumped and ready to go on back day.

 

[YourMuscleShop]

Back is always fun man and I seem to wake up pumped and ready to go on back day.

@Ziath11 you enjoy working out your back and feel motivated to do so.

Libby

 

[YourMuscleShop]

Rest is important. It’s nice to get a break.

Absolutely!@boykinben82 Rest is essential for our physical and mental well-being. Taking breaks can help us recharge and be more productive in the long run. So make sure to prioritize rest and self-care in your daily routine.

Libby

 

[Boykinben82]

Absolutely!@boykinben82 Rest is essential for our physical and mental well-being. Taking breaks can help us recharge and be more productive in the long run. So make sure to prioritize rest and self-care in your daily routine.

Libby

Exactly, besides rest lol I think I enjoy chest day the most

 

[YourMuscleShop]

Exactly, besides rest lol I think I enjoy chest day the most

Glad to hear that you enjoy working on your chest muscles! Keep up the good work!

Libby