What are you training today? 2.0

[Meetketchup]

Legs B - Had to hit a PF due to travel

4 Giant Sets

Lying Leg Curls
Adductors
St Calves
Ab Crunch
Low Ab Raises

Straight Sets
SLDL's
Leg Press
Leg Ext

40 Min Cardio

 

[BFulforth]

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[Sh195580]

Upper day 3

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[unseen423]

Upper Day

Single Arm Cable Pulldown
Chest Supported Row- Rhomboid Focus
Single Arm Chest Supported Row
Cable Flyes
Smith Incline Bench Press
Overhead DB Press
Machine Preacher Curls
Ab Machine

20 min cardio

 

[Startingover]

Shoulders
Tris

 

[unseen423]

Rest day.. cardio and steps


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[BFulforth]

Active rest day. Steps and cardio today.

 

[Meetketchup]

Push A

Incline Plate Press
Lying Converging Plate Press
OH Plate Press
Pec Deck SS w/ Rear Delts
Cable Lateral Raises
Machine Dips
OH Triceps Ext
Abs

40 Min Cardio

 

[Sh195580]

Cardio day

60 min indoor bike intervals.


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[Meetketchup]

Is Sunday the new default rest day?

 

[BigD9795]

Is Sunday the new default rest day?

It’s a good day to rest.

 

[Meetketchup]

It’s a good day to rest.

I'm a heretic remember?

 

[BigD9795]

I'm a heretic remember?

That’s fine. I still think you’re ok. Sort of.

 

[BFulforth]

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[RaiderStrong]

Active rest day

 

[unseen423]

Legs

Cable Lateral Raises
Adductor Machine
Lying Leg Curls
Leg Extensions
Hack Squats
Leg Press
Standing Calf Raises
Reverse Pec Deck Flyes

 

[Buffalo]

Rear delt raises x3
Pushup partials ~150 - lower portion for chest
Cable chest press x3
Incline DB Press x2
Shoulder Press x1

 

[AmaoFitness]

Chest/Back today, and man did I absolutely crush my lats!

Been really focusing in on trying to widen out my back, so I’ve been making adjustments to my form and tempo on most of my back exercises, and today I was just in the fucking zone. Probably the best mind-muscle connection I’ve ever felt throughout my upper back.

 

[Startingover]

Chest!!
Left it all in gym today!
Sweeeeewww

 

[BFulforth]

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[unseen423]

Push

Incline Chest Press
Flat Chest Press
Pec Deck Flyes
Seated Dip Machine
Wide Grip EZ Bar Upright Rows
Overhead Tricep Extensions
Rope Pushdowns
FST7 Lat Raises
Abs

25 Min Cardio

 

[Startingover]

Didn't want o leave today
100 mins total of
Back
Assisted pull ups also in there
Drop sets deads
Tris
Then 17 mins of abs and aboliqurs
Like Kool Aid says!!!
Ohhhh Yeaaaaaahhhhh

 

[BFulforth]

Rest day


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[Meetketchup]

Legs A

Seated curls
Adductors
Leg Ext
V Squat Machine
Rodger’s Hip Press (GOATed)
St Calves
Walking lunges 2 sets to failure.
Abs

40 min cardio.

 

[Buffalo]

Rest day, couple mile+ walks done/in queue

 

[BFulforth]

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[unseen423]

Rest Day today: 25 min cardio, some steps, and abs

 

[Meetketchup]

Push B

Inc Plate Press
OH Plate Press
Mid Cable Fly
Low to High Cable Fly
Cable Side Laterals
Rear Delt Cable X-Cross
EZ Bar Upright Row
OH V-Bar Ext
Abs

40 Min Cardio

 

[BFulforth]

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[Meetketchup]

Pull B

Lat Pulldown
Close Grips Seated Cable Rows
Bent Plate TB Rows
Upright Close Grip Pulldowns
Preacher Curls
Bayesian Curls
Abs
Cardio 40 Min

Working on some upper back. Getting that full stretch. Been on 140mg TRT only for 3 months now and feel great.