What are you training today? 2.0

[floridaman1984]

Rest day. About to go walk and do some core work at neighborhood gym.

Feeling the upper body workout from yesterday.

 

[Sh195580]

LISS day! Good ole 12% inclined at 3 mph for 1 hr.

Also working on my garage today, so I’m sure I’ll burn a few more calories as well as some patience lol.


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[Buffalo]

Shoulders, mainly dumbbell side lateral raises.

 

[BFulforth]

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[Meetketchup]

Pull A

Single Arm HS Pulldowns
CS Plate Row (Upper Back)
CS Plate Row (Lat Row)
HS Low Row
Preachers
Bayesian Curls
Bayesian Hammer Curls
Abs
Cardio 40 Min

 

[Startingover]

Back
Tris

 

[RaiderStrong]

Active Rest day

 

[Skud008]

5x wide grip full ROM pull-ups
3x each single arm dumbbell rows
3x rear delt flys
3x lateral raises
3x hammer curls
3x upright rows
3x each concentration curls
3x deep bodyweight squats for mobility
4x offset kettlebell farmer carries
3x weighted back extension drop sets
1x taking out the trash

 

[floridaman1984]

1x taking out the trash

aka the farmers carry

 

[Startingover]

5x wide grip full ROM pull-ups
3x each single arm dumbbell rows
3x rear delt flys
3x lateral raises
3x hammer curls
3x upright rows
3x each concentration curls
3x deep bodyweight squats for mobility
4x offset kettlebell farmer carries
3x weighted back extension drop sets
1x taking out the trash

Offset farmers?

 

[FearsomeCOR]

Got destroyed by cybex squat press this morning. What a perfect machine

 

[BFulforth]

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[Skud008]

Offset farmers?

So I carry a heavier kettlebell in one hand than the other, and then switch for the next walk. The thought is you're getting some benefits of both a farmers carry and a briefcase carry as far as using small muscles to keep your body upright both front-to-back and side-to-side.

 

[Skud008]

Cranked out some miles on the gravel bike today

25.5mi total
17.6mph average speed
55% Zone 4
34% Zone 3
9% Zone 2
916 calories burned

 

[Startingover]

Off day

 

[BFulforth]

Off day


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[Skud008]

4x dumbbell bench press
3x dumbbell chest flys
3x dumbbell incline press
3x dips
3x lateral raises
3x hammer curls
3x reverse crunches
5x incline bicep curls
5x decline cinder block deficit pushups

 

[BFulforth]

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[BFulforth]

Enjoyed trying out belted squats this morning. Worked my way up to 360 for 10


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[Startingover]

35mins ropes
Calves
Abductors
Abs

 

[swollNnator]

Did some legs and back work yesterday.

Now resting since I F'd up my lower back from doing some "light" back yesterday.

 

[BFulforth]

Did some legs and back work yesterday.

Now resting since I F'd up my lower back from doing some "light" back yesterday.

I can’t do legs and back on the same day anymore. Too much on the ole lower back to combine them

 

[swollNnator]

I can’t do legs and back on the same day anymore. Too much on the ole lower back to combine them

Well.. I may not either. Got a long day ahead today and probably wont make the gym, so thought I would knock both out. Now I know.. Im walking a bit funny and slower today

 

[BFulforth]

Well.. I may not either. Got a long day ahead today and probably wont make the gym, so thought I would knock both out. Now I know.. Im walking a bit funny and slower today

Ugh. Feel better

 

[RaiderStrong]

Chest and delts

 

[Startingover]

Assisted pull-ups 3 grips
Farmers
Neck
Abs

 

[Meetketchup]

Pull B

Lat Pulldown (Upper Back)
Chest Supported T-Bar Row
Seated CG Cable Rows
Upright Seated Cable Pulldowns
FST7 Rope Pullovers
Bayesian Curls
Bayesian Hammer Curls

40 Min Cardio

 

[unseen423]

Lower Day

Seated Leg Curls
Adductor Machine
Arsenal Pendulum Squat
DB Stiff Led DL
Walking Lunges
Standing Calf Raises
Cable Lateral Raises
Reverse Pec Deck Flyes

 

[Startingover]

Quads
Bis
Forearms
Core
Abs
Lower back
Chinese shit

 

[JD1155]

4 mile ruck with 30lbs in backpack