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What are you training today? 2.0

Meetketchup said:
How heavy you go on these?
Click to expand...
Just got a new dumbbell delivered yesterday so my first working set this morning was 22 reps at 100lbs. I like to keep rep ranges higher on squats. Haven't done barbell squats in some time since I work out almost entirely at home/outdoors but I'd be curious to see what my barbell squat would look like now.
 
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Yesterday I hit chest. Workout felt great. Warmed up on some light weight pec deck.

Smith incline bench 275 x 5, 255 x 6, 205 x 12, 165 x 10, 115 x 15

Smith Reverse grip bench
205 x 10 , 8

Bw dips
15,12,10

Pec deck
300 (max stack) for 8
260 x 8
220 x 10
180 x 12 , 10
140 x 15

Cable cross overs
30lbs each side. 12, 12, 12, 12

Incline dumbell flys
50lbs for 7
40lbs for 12, 10, 10, 8

Dumbell pull overs
75 lbs for 12, 12, 10, 8
 
Worked out back this morning. 1.5 mile walk to and from community gym, 3 miles total.

Straight arm pullovers on cable machine to warm up.

Under hand grip pulldowns
  • 232lbs for 7 reps, 212lbs for 7 reps, 192lbs for 8 reps, 172lbs for 8 reps, 152lbs for 8 reps, 132lbs for 10 reps

Wide grip pull downs
  • 152lbs for 8 reps, 132lbs for 10, 10, 8

Seated cable rows
  • 192lbs for 10,10,8

Chest supported single arm rows
  • 100lbs for 10,10.10, 8

Single arm pulldowns
  • 60lbs for 10,10,10.10

Dumbell reverse fly for rear delts
  • 30lb dumbells for 10,10.8

Face pulls on cable machine
  • 60lbs for 15,15,12,12
 
Legs B

Lying leg curl
Adductor machine
Smith machine stiff leg deadlift
Leg press
Smith machine Bulgarian split squats
Leg extensions
Seated calf raises
Cable lateral raises… need some extra volume on the delts


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Just finished hitting Legs/side delts, haven’t been active on the forum much lately but I been active in the weight room, where it matters most 😂

2x standing unilateral hamstring curl
3x leg extensions
3x leg press
3x hacksquat
3x seated hamstring curl
2x smith sldl
2x adductors
2x abductors
3x seated calf press
4x side lateral machine raises

Enjoy the rest of your Sunday boys!
 

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