What are you training today? 2.0

[Meetketchup]

Farmers
Neck
Tris

Serious question. How are you training your neck?

 

[bigrond]

Maybe he has 1 of those head rigs that attaches to the cable machine.

 

[Startingover]

Serious question. How are you training your neck?

Nothing crazy MK .
Between each farmers.
The balls..
Place on wall forehead on ball,side head,back head,side head..
Reps head,pushing into ball..
i feel that shit too man..
Always between farmers and traps

 

[62Young]

Lower (Hamstring Focus)

Leg Press 3x 10-12
DB Stiff Leg Dead Lift 3x 10-12
Reverse Hack Squat 3x 10-12
DB Romanian Dead Lift 3x 10-12
Leg Extension 3x 10-12
Standing Calf Raises 3x 15-20
Bent Over DB Rear Delt Raises 2x 12-15
Leg Lifts 4x 15-20

 

[Startingover]

Shoulders
20 mins sprints 10.1mph

 

[62Young]

Cardio Day: 30 Minute Peloton Ride.

*I really needed that blast.

 

[JB4976]

Chest, shoulders and calves

 

[Startingover]

Back
Tris

 

[Oran Juice Jones]

Finished my workout, got in a 3.2 mile walk around the neighborhood. I got cardio tonight and ABs later.

Sent from my iPhone using Tapatalk

 

[Meetketchup]

Legs B

Adductors
Seated Curls
SLDL's
Rodgers Hip Press
Lying Curls
Donkey Calves
Some Side Delt Work 4 Sets
Abs

Cardio

 

[62Young]

Fasted Cardio Early A.M.: 30 Minute Tread Walk 1% Incline



Afternoon: Monday Upper (Push Focus)

Lateral Side Delts Cable Raise 3x 12-15
30% Incline Chest Press Machine 3x 10-12
Flat Chest Press Machine 3x 10-12
Dual Cable Fly 2x 10-12
Dual Arm Lat Pulldown (Elbows close) 3x 10-12
Chest Supported DB Rows (Elbows close) 3x 10-12
Chest Supported DB Rows (Elbows wide) 3x 10-12
Standing Dual Bayesian Cable Curls 4x 12-15
Overhead Tricep Cable Extensions 4x 12-15
Standing Cable Crunch 3x 20+

 

[Startingover]

1 big glass of deathwish coffee BLACK!!
35Mins 10.3 mph sprints hit 144 bpm

Chinese shit

Stretching legs certainly need it after the sprints for sure..
Feeling all warm and fuzzy inside at 2am..

 

[Oran Juice Jones]

PM Cardio and Ab work.

Sent from my iPhone using Tapatalk

 

[62Young]

Fasted Cardio Early A.M.: 30 Miniute Tread Walk



*Up and at it. A lot of high fives from the early morning walking crowd. Must
be old farts. We're just happy to be alive.

 

[Meetketchup]

Pull A

Bent T-Bar Rows
CG HS Chest Supported Plate Row
Front Reverse Grip Single Arm Pulldowns
HS High Row
HS Low Row
HS Pullovers
Plate Preacher Curls
Inc DB Curls
Rope Hammer Curls
Abs

Caredio

 

[Startingover]

Chest
Abs

 

[Meetketchup]

Push B

Lying Flat Converging Plate Press
Inc Plate Press
OH Press
Pec Deck Fly SS w/ Rear Delt Fly
Mach Lateral Raises
OH Triceps Cable Ext
Rope Pushdown
Abs

Cardio

 

[62Young]

Lower (Quad Focus)

Leg Extensions 3x 10-15
Hack Squate 3x 8-12
Leg Press 3x 10-12
DB Stiff Leg Dead Lift 3x 10-12
Sumo Squate DB 3x 12-15
Standing Calf Raises 3x 15-20
Bent Over Db Rear Delt Raises 2x 12-15
Leg Lifts 3x 20+
Standing Cable Crunch 3x 20+

 

[Startingover]

Fasted sprints..
At 20 min mark left knee tweaked on me..
Enough that I immediately hit emergency stop..
Headed home put ice pack on it
Know better later on how bad???
Hate this fucking shit Man!!!!

 

[62Young]

Fasted sprints..
At 20 min mark left knee tweaked on me..
Enough that I immediately hit emergency stop..
Headed home put ice pack on it
Know better later on how bad???
Hate this fucking shit Man!!!!

Hope it’s all right, brother.

These knees are nasty, emasculating bitches to us older fellas.

 

[Meetketchup]

Legs A

Adductors
Lying Leg Curl
Leg Ext
Leg Press
Hack Squats
St Calve Raises
Side and Rear Delt Work
Abs

Cardio

 

[Astro95]

Pull day in a few.

 

[Oran Juice Jones]

PM Cardio and Ab work later

Sent from my iPhone using Tapatalk

 

[Startingover]

Hope it’s all right, brother.

These knees are nasty, emasculating bitches to us older fellas.

Pretty sore now
Ice every 2hrs
Keeping it wrapped in between
Ibuprofen

No gym for few days

 

[Meetketchup]

Pretty sore now
Ice every 2hrs
Keeping it wrapped in between
Ibuprofen

No gym for few days

Why the hell are you sprinting at our age? lol

 

[Startingover]

Why the hell are you sprinting at our age? lol

Really love em MK.
Have hard time doing slow steady shit..

 

[62Young]

Fasted Cardio: 30 Minute Peloton Tread Walk/Jog.



*Slow and easy jog with intermittent walking on 1% incline. Listening to my
body, All good. And I have my new Nike Vomero Premiums - like walking on
air.

I need to change it up a bit. Walking for 30 minutes straight
drives me crazy.

 

[ChiefBoss]

Pull Day

• Single Arm Lat Cable Pulldown w/ Neutral Grip: 2 Sets
• Seated Cable Row (Med Grip/Elbows close to body): 3 Sets
• Seated Cable Lat Bar Row: 2 Sets
• Wide Grip Lat Pulldown: 2 Sets
• Bayesian Curls: 2 Sets
• Standing Cable Straight Bar Curls: 2 Sets
• Lat Prayers FST7s
• Abs
• Cardio

FST7s kicked my butt. Looking forward to them tomorrow on leg extensions!

 

[Startingover]

Off

 

[Meetketchup]

Pull B

Chest Supported T-Bar Rows
Seated CG Cable Rows
Lat Pull Downs
DIY Row
CG Upright Seated Pulldowns
Rear Delts
Bayesian Curls
Bayesian Hammer Curls
Preacher Curls
ABs

Cardio