What are you training today? 2.0

[Oran Juice Jones]

Split changes to 4 days on, 3 days off next week. Coach wants to limit fatigue this deep into the cut. I’m excited for new exercises and challenges. Defined Abs coming soon fellas.


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[Startingover]

Traps
Farmers
Hammys
Chinese shit
Abs later

 

[Meetketchup]

Pull

Single Arm Underhand HS Pulldown
Seated Cable Lat Bar Upper Back Row
Seated Cable CG Rows
HS DIY Row
WG Lat Pulldown
Rope Pullovers
Bayesian Curls
Bayesian Hammer Curls
Preacher Curls
Abs

Cardio

 

[bigrond]

Cardio moderate 45 minutes off training day for me

 

[62Young]

Cardio: Peloton Bike.



*I hit it hard with this 20 minute ride passing my personal
record of 315 output. That felt real good. I was going to take
a full rest day. Should sleep like a rock tonight. I hope.

Back to weight Training tomorrow.

 

[Oran Juice Jones]

PM CARDIO AND ABS

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[62Young]

Full Body Workout: D

Upper Light (15-25).

Decline Pushups 2x
Incline Press Machine 2x
Incline Close Grip Dumbell Press 2x
Seated Dumbell Shoulder Press 2
Cable Overhead Extension 2x
Dumbell Lat Row Elbows Close 2x
Dumbell Lat Row Elbows Wide 2x
Once Arm Cable Raise 2x
Face Pull 2x
Tricep Rope Push Down 2x
Standing Dumbell Curl 2x
Wrist Curls 2x

Lower Heavy (6-10).

Reverse Hack Squat 3x
Hack Squat 3x
Leg Press 4x
Leg Extension 3x
Calf Press Machine 3x

Standing Cable Crunch x100

 

[Startingover]

Shoulders
Tris
Quads
Chinese shit
Abs latet

 

[Oran Juice Jones]

First time doing Bulgarian’s, went with body weight until I’m confident doing them.

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[62Young]

Cardio Day: Peloton Bike Ride.

 

[bigrond]

back, traps, abs, little bit of bicepts

 

[Killinit8]

Legs, let's get it

 

[Startingover]

Endurance
Ropes
Box jumps
Abs
Chinese shit
Hanging
Stretching

 

[Meetketchup]

Pull A

Bent Over T-Bar
Seated Chest Supported Row
HS Single Arm Pulldowns
Low Row
High Row
Pullovers
Preachers
Inc DB Curls
Hammer Rope Curls
Abs

Cardio

 

[Oran Juice Jones]

Off day today

Going for a walk around the neighborhood at 1:30 (3-4 miles)

Coach also gave me a diet break too, I’m excited to see how I feel in the gym tomorrow. My wife and family said I was hungry maniac right now lol


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[62Young]

Full Body Workout A

Heavy Upper (6-10)

Incline Press Machine 3x
Close Grip Incline Dumbbell Press 3x
Shoulder Press Machine 3x
Dips 3x
Seated Lat Row Wide Grip 3x
Seated Lat Row Swivel Grip Flat 3x
Lateral Raises 3x
Face Pull 3x
Single Arm Tricep Pushdown 3x
Eazy Curl 3x

Lower Light (15-25)

Reverse Hack Squat 2x
Leg Press 2x
Leg Extension 2x
Calf Press Machine 2x

Standing Cable Crunch x 100+

 

[hannibal_lecture]

Getting back into Triathlon shape. ~2 hour bike ride in zone 2

 

[Meetketchup]

Getting back into Triathlon shape.

Respect to you guys who do that stuff.

 

[JB4976]

Quads and Calves

 

[hannibal_lecture]

Respect to you guys who do that stuff.

Even more respect to the guys who do it natty! I did it natty and on PEDs, I choose darkside every day of the week.

 

[Startingover]

Back
Hips
Stretching

 

[Oran Juice Jones]

PM CARDIO AND ABS

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[62Young]

Cardio: 30 Minute Peloton Bike Ride.


*A little later than usual. Hope I can get to sleep tonight. I’m percolating!

 

[Startingover]

Chest
Bis

 

[Oran Juice Jones]

PM CARDIO AND ABS.

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[62Young]

Upper (Pull)

Medium Grip Cable Pulldowns 3x 10-12
Lying Prone Chest Supported DB Rows 3x 10-12
Seated Machine Rows Elbows Close 3x 10-12
Rope Lat Prayers 3x 10-12
Incline (30%) Chest Press Machine 3x 10-12
Overhead Seated Press Machine 3x 10-12
Dual Cable Fly 2x 12-15
Cable Lateral Side Delt Raise 4x 12-15
Rope Pushdowns 4x 12-15
Incline Bench Lying DB. Curls 4x 12-15
Standing Cable Crunch x100

*That felt real good.

 

[Startingover]

Forearms
Hammys
Chinese shit
Will be back for somethimg later on

 

[Meetketchup]

Pull B

Single Arm Pulldowns
Seated Lat Bar Cable Row
Seated CG Cable Row
WG Pulldowns
DIY Row
Lat Pullovers w/ Rope
Bayesian Curls
Bayesian Hammer Curls
Inc DB Curls
Abs

Cardio

 

[Startingover]

Farmers
Neck
Tris

 

[bigrond]

Hack squats, leg press, leg extension, leg curl, adducter in/out, abs, hip thrusting the old later after lol.