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What are you training today? 2.0

Cardio: Peloton Bike.

PelotonRide SundayMarch1.jpg

*I hit it hard with this 20 minute ride passing my personal
record of 315 output. That felt real good. I was going to take
a full rest day. Should sleep like a rock tonight. I hope. 🤞

Back to weight Training tomorrow.
 
PM CARDIO AND ABS

06dc4f6f95161bc3415b8361e13e1eef.png



Sent from my iPhone using Tapatalk
 
Full Body Workout: D

Upper Light (15-25).

Decline Pushups 2x
Incline Press Machine 2x
Incline Close Grip Dumbell Press 2x
Seated Dumbell Shoulder Press 2
Cable Overhead Extension 2x
Dumbell Lat Row Elbows Close 2x
Dumbell Lat Row Elbows Wide 2x
Once Arm Cable Raise 2x
Face Pull 2x
Tricep Rope Push Down 2x
Standing Dumbell Curl 2x
Wrist Curls 2x

Lower Heavy (6-10).

Reverse Hack Squat 3x
Hack Squat 3x
Leg Press 4x
Leg Extension 3x
Calf Press Machine 3x

Standing Cable Crunch x100
 
Full Body Workout A

Heavy Upper (6-10)

Incline Press Machine 3x
Close Grip Incline Dumbbell Press 3x
Shoulder Press Machine 3x
Dips 3x
Seated Lat Row Wide Grip 3x
Seated Lat Row Swivel Grip Flat 3x
Lateral Raises 3x
Face Pull 3x
Single Arm Tricep Pushdown 3x
Eazy Curl 3x

Lower Light (15-25)

Reverse Hack Squat 2x
Leg Press 2x
Leg Extension 2x
Calf Press Machine 2x

Standing Cable Crunch x 100+
 
Upper (Pull)

Medium Grip Cable Pulldowns 3x 10-12
Lying Prone Chest Supported DB Rows 3x 10-12
Seated Machine Rows Elbows Close 3x 10-12
Rope Lat Prayers 3x 10-12
Incline (30%) Chest Press Machine 3x 10-12
Overhead Seated Press Machine 3x 10-12
Dual Cable Fly 2x 12-15
Cable Lateral Side Delt Raise 4x 12-15
Rope Pushdowns 4x 12-15
Incline Bench Lying DB. Curls 4x 12-15
Standing Cable Crunch x100

*That felt real good.
 
Hack squats, leg press, leg extension, leg curl, adducter in/out, abs, hip thrusting the old later after lol.
 

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