What are you training today? 2.0

[FearsomeCOR]

Gm fam

Glutes and hams today! High day with the carbs let’s kill it

 

[Startingover]

Assisted pull ups 3 gripz 7/8 sets each
Bis/forarms
Farmers/distance
15 min sprints

 

[Oran Juice Jones]

Wife is taking me to epic universe for my birthday. Had to knock out the last workout of the week first, though.

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[Meetketchup]

Push B

Inc Plate Press
OH Plate Press
Dec Plate Press
Mach Flys
Low to high cable fly
Cable laterals
OH Triceps Ext
Rope Pushdown
Abs

Cardio

 

[JD1155]

Cardio

25 minutes on precor elliptical
20 minutes on stepmill

 

[Startingover]

Shoulders
Hammys
Chinese shit
Hanging
Abs later

 

[JD1155]

35 minutes on precor elliptical
5 min warmup
20 minute medium/ high output
5 minute high output
5 min cooldown
465 calories
2.61 miles

Get that cardio in mates

 

[JD1155]

Sorry double post

 

[Meetketchup]

Legs at PF

Lying Leg Curls
Adductors
Standing Matrix Calves
Leg Extensions
Leg Press
Hacks
Back Extensions
Press Calves
Abs

Cardio

 

[Startingover]

Ropes for cardio/30 mins
Abs/core
Hips
Rack pulls

 

[Oran Juice Jones]

Birthday workout this morning. Had some cake per my coach an my Aunt bbq’d so out of my norm and not to happy about it lol. I expect to to be back to regular scheduled programming in the next couple days. Finish out this cut strong!

The Kissimmee EOS looks pretty cool

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[Doug 64]

Birthday workout this morning. Had some cake per my coach an my Aunt bbq’d so out of my norm and not to happy about it lol. I expect to to be back to regular scheduled programming in the next couple days. Finish out this cut strong!

The Kissimmee EOS looks pretty cool

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Happy birthday bro.

 

[Meetketchup]

Pull A

Bent Chest Supported T-Bar Row
Seated Chest supported Lat Row
Single Arm Pulldowns
Low Row
High Row
HS Pullovers
Plate Preachers
Inc DB Curls
Hammer Rope Curls
Abs

Cardio

 

[Oran Juice Jones]

Happy birthday bro.

Thank you!


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[Startingover]

Happy Bday OJJ..
Ooohh a piece of cake!!
When i do shit like that. Instant guilt!
Then i beat the fuck out myself in gym..lol

 

[Astro95]

Pullday

• Matrix seated bicep curls
• Panatta pullover
• Tbar rows
• Prime mid RO-T8 bar cable curls
• Prime RO-T8 handle single arm pulldowns
• Panatta dorsy bar upper back rows
• Matrix seated unilateral rows
• Panatta rear delts

 

[Meetketchup]

Pullday

• Matrix seated bicep curls
• Panatta pullover
• Tbar rows
• Prime mid RO-T8 bar cable curls
• Prime RO-T8 handle single arm pulldowns
• Panatta dorsy bar upper back rows
• Matrix seated unilateral rows
• Panatta rear delts

Prime AND Panatta?! So jealous.

 

[Oran Juice Jones]

Happy Bday OJJ..
Ooohh a piece of cake!!
When i do shit like that. Instant guilt!
Then i beat the fuck out myself in gym..lol

Thank you sir!


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[GhostOfBlacula]

Not training today but yesterday I absolutely demolished my quads...

10 reps for four sets of Front squat, then same for Back squat, then Stiff Legged for 5 sets of 8, single leg press, calves, and abs.
Only a minute rest between each set. Whew.

 

[ChiefBoss]

Upper
• Cable Lateral Raises: 3 sets
• Incline Smith Press: 3 sets
• Seated Overhead Machine Press: 2 sets
• Pec Deck: 2 sets
• Single Arm Lat Cable Pulldown w/ Neutral Grip: 2 sets
• Chest Supported Machine Row: 2 sets
• Chest Supported Machine T-Bar Row: 2 sets
• Preacher Curls: 2 sets
• CG Smith Machine Bench Press: 2 sets

20 second rest after last set of every exercise followed by another set to failure with the same weight.

 

[Startingover]

Chest
Tris
22 min sprints hit 10.3 mph today..Will be at 10.5 soon
Chinese shit

 

[JD1155]

Yesterday

Nebula Independent arm chest press
Flex incline press
Pec deck flies
Cable crossovers
Icarian one arm lateral raises
Tricep pressdowns
Seated calf raises
Decline crunches

 

[Meetketchup]

Push A

Inc HS Plate Press
Flat Hoist Plate Press
OH HS Press
Machine Flys
Machine Lateral Raises
Dips
Machine Tricep Extension
VBar Pushdown superset w/ ab crunches

Cardio

 

[Oran Juice Jones]

Cardio and abs tonight

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[Startingover]

Back
Quads
Bis
Chinese shit
Abs later

 

[Oran Juice Jones]

Rest day

Did 20 minutes of cardio to get the day started


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[Meetketchup]

Legs B

Seated Leg Curls
Adductors
SLDL's
Hip Press
Leg Ext
Donkey Calves
Abs
Side Delt Laterals 4 Sets (ED)

Cardio

 

[E.J.D]

Shoulders and traps...
Deload week for upper body while dealing with a angry right shoulder for 2 weeks now... Higher weights and high reps... Considered taking the week off but just can't

 

[JD1155]

Legs

Standing Panatta Abductor 4 x 15
Hammer strength V squat 5 x 8
Rogers leg press horizontal 4 x 10
Hamtractor seated leg curl 4 x 10
Plate loaded leg ext 3 x 15
Seated calf raises 4 x 15
Lying leg lifts 4 x 12

 

[krazyk]

Leg day,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,