What are you training today? 2.0

[Meetketchup]

Push A

Inc HS Plate Press
Flat Plate Hoist Press
OH Plate Press
Machine Laterals
Peck Dec
Dips
Triceps Pushdowns
Abs

Cardio

 

[Startingover]

Lungs almost to full capacity baby!!
20mins 9.8 mph sprints 128 top bpm

Back
Hammys
Chinese shit

 

[Oran Juice Jones]

PM Cardio and ab roller.

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[Meetketchup]

Legs B and Accessory

Lying Leg Curls
SLDL's
Single High Leg Press
Leg Ext
Adductors
Donkey Calves
Machine Side Delts
Abs

Cardio

 

[Startingover]

Eazy day!
Tris
Calves

 

[Oran Juice Jones]

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[Meetketchup]

Pull B

Single Arm Pulldowns
Seated Cable Lat Bar Rows
Seated Cable CG Rows
Lat Pulldowns
DIY Row
Rope Pullovers
Bayesian Curls
Bayesian Hammer Curls
Machine Preachers
Abs

Cardio

 

[Meetketchup]

Push B at Planet Fitness. God damn Matrix Plate Loaded machines are freaking humbling. lol

Inc Plate Press
OH Plate Press
Flat Plate Pres
Mach Flys
Low to High Cable Flies
Side Lateral Cable Raises
OH Triceps Cable Ext
Rope Pushdown
Abs

Cardio

 

[Startingover]

Lungs are100%
Shoulders
Traps
Farmers/drop sets
9.9 mph sprints..
15 mins

 

[Halfi]

Leg day baby! Hammy focused

 

[Oran Juice Jones]

Off day

Did some fasted cardio and resting


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[Startingover]

Bis
Forearms
Bit of quads
20 mins 10mph sprints

 

[Meetketchup]

Legs

Lying Leg Curls
Hacks
Leg Press
Leg Ext
Adductors
Donkey Calves
Press Calves
Abs

Cardio

 

[Oran Juice Jones]

Pm cardio and abs

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[Startingover]

Deads/sumo/reg
Reps not letting weight hit ground.
Back
Had to cut it short so no sprints...ouch!

 

[Oran Juice Jones]

Same ol’ same ol’ … PM Cardio and Abs

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[Astro95]

Pull day dragging ass, 3-4 hours of sleep past couple days. Taking a non scheduled day off tomorrow to recover.

• Matrix seated curls
• Panatta pull over
• Tbar rows
• Single arm pulldown w/ prime RO-T8 handles
• Cable curls w/ prime RO-T8 med bar & D handles
• Seated cable row w/ weird cambered bar
• DB curls
• Matrix single arm rows

 

[Startingover]

Lack of sleep blows man!!
Rest up Astro

 

[Eric the stache]

Leg day baby!!!!

 

[JD1155]

35 minutes on step mill , only using hand rails for balance and not gripping them. Keeping HR around 130ish

4 sets of decline crunches
4 legs of lying leg lifts

 

[Startingover]

Chest
Hammy
Chinese shit

 

[JD1155]

Straight arm push downs 3 x 12
Watson one arm lat pulls 3 x 10
Nebula low row 3 x 8
Seated cable row 3 x 10
HS reverse lat pull 3 x 8
Standing cable curl 3 x 10
One arm machine preached curl 3 x 12

BJJ this evening

 

[ChiefBoss]

Cable lateral raises
Incline smith machine press
Flat machine press
Standing cable chest fly
Reverse cable flys
WG barbell upright rows
Overhead cable tricep extensions
Body weight dips
Abs
30 min cardio

 

[Startingover]

Woke tired..
Taking a day .

 

[Oran Juice Jones]

Yesterday was shit, threw up my breakfast and had upset stomach the remainder of the day. Diet took a hit, but today is a new day.

PM Cardio an abs

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[Meetketchup]

Legs B & Side Delt Work

Seated Curls
SLDL DL
Hip Press
Adductors
Lying Curls
Donkey Calves
Machine Side Laterals
BB Upright Rows
ABs

Cardio

 

[Startingover]

Traps
Farmers/drop sets
Neck
Tris
Abs
Chinese shit

 

[Oran Juice Jones]

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[Meetketchup]

Pull

Shest Supported Plate Row (Upper Back)
Seated CG Cable Rows
Lat Pulldowns
CG Pulldowns
DIY Plate Row
Rope Pullovers
Preachers
St Cable Str8 Bar Curls
Abs

Cardio

 

[JD1155]

Standing calf raise 4 x 12
Free motion chest press 4 x 10
Cable upright rows 3 x 10
One arm Icarian lateral raise 3 x 10
Face pulls 3 x 15
Hammer Strength Shrugs 3 x 8
Tricep press downs 4 x 10
One arm machine preacher curl 4 x 10

15 min precor elliptical