What are you training today? 2.0

[Meetketchup]

Push A

HS Incline Plate Press
Hoist Flat Plate Press
Flys
OH Press
Machine Lateral Raises
OH Cable Triceps Ext
CG Pushdowns
Abs

Cardio

 

[RedRed82]

Cuff lateral raise
Low incline db bench press
High incline shoulder press
Close grip bench
Chest machine flys
Tricep push downs
Heavy belt dips


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[Startingover]

Been out few days due to pneumonia..
Should be back in game tmr!!!
Guess it took a pneumonia for take a day...LOL

 

[Jack3d_Wabbit28]

Last pull day of my current cycle/bulk

 

[Startingover]

1st day back..
Man felt great to be back!!
Anywayz..
Bis
Tris
Forearms
Abs
Chinese shit

 

[Oran Juice Jones]

PM Cardio and ab work

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[Startingover]

Chest
Farmers
Tried some sprints just to test my lungs since pneumonia is subsiding..
Thief not ready for prime time yet man..
3 mins and pulled plug..
All good they will be back soon enough

 

[Meetketchup]

Pull A

Single Arm Pulldowns
Seated Lat Bar Cable Upper Back Row
Close Grip Seated Cable Rows
Close Grip Pulldowns
DIY Row
Rope Pullovers
Bayesian Curls
Bayesian Hammer Curls
Preachers
Abs

Cardio

 

[JD1155]

60 minute of cardio

20 minutes stairs
20 min precor elliptical
20 min bike

For myself, splitting up the machines breaks up the monotony

 

[MrWhisper]

I like to take a 3-4 mile run on Sundays. I will probably go around 2pm while near the warmest part of the day. As I get older I like it warmer when I run.

 

[lottalead]

training the wife today cuz i am horny again

 

[Astro95]

Legs

• Matrix seated adductor
• Cybex leg extension
• Cybex seated leg curl
• Nautilus Hack Squat
• Panatta standing leg curl
• Rogers hip press
• Booty builder V squat SLDL

 

[E.J.D]

Bi's, Tri's and forearms

 

[Startingover]

Back
And bit of quads
Abs later on

 

[Meetketchup]

Push B

Flat Converging Plate Press
Dec Plate Press
Inc Hoist Press
OH Press
Machine Lateral Raises
Mach Tri Ext
Dips
V Bar Pushdown
Abs

Cardio

 

[Oran Juice Jones]

PM CARDIO, AB ROLLER

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[Startingover]

Shoulders
Traps
Tris
Finally no weezing or hacking up fleghm!!
Feels like lungs are back!!
looking forward to my sprint by weeks end!!
Said it before and I'll say it again.
If ya ain't got wind
Ya ain't got shit

 

[Oran Juice Jones]

Uninspired workout today. Was not feeling it, but still pushed through and did the best I could. Cardio and ab work later.

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[Startingover]

Uninspired workout today. Was not feeling it, but still pushed through and did the best I could. Cardio and ab work later.

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Main thing is u pushed through bro!! Cudos

 

[Meetketchup]

Cals getting low and leg day...

Seated Leg Curls
Adductors
Hip Press
Hack Squats
Leg Extensions
Donkey Calves
Abs

Cardio

 

[Meetketchup]

Uninspired workout today.

You will learn to embrace the suck. lol

 

[RedRed82]

Leg curls
Hack squat with pauses
Leg ext
Adductors
Smith machine squats feet together
Calf raises


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[FearsomeCOR]

Great quad day this morning. Pretty high volume and high intensity session

Been enjoying finishing off with some single leg leg press adding in an intensifier for it.

 

[RedRed82]

Last three post LEGS


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[Astro95]

Yesterday was Arms & Delts

In a nut shell Curls, curls, curls, tricep extensions, push downs, extensions lol lateral raises, rear delts 1 set, with 3-4 drops, behind the neck seated smith press.

OFF day today, sleep all day and eat. 10k steps total at 2,200 right now. Maybe hit 20min cardio on the elliptical, if I don’t sleep some more.

 

[Startingover]

Chest
Sprints
Abs
1st day back/cardio not 100% yet..lungs that is but still got 12mins in

 

[Meetketchup]

Pull

HS Plate Rhomboid Row
HS Plate Lat Row
Single Arm Pulldowns
HS Plate Low Row
HS High Row
Rope Lat Prayers
Preachers
Inc DB Curls
Hammer Rope Curls
Abs

Cardio

 

[Oran Juice Jones]

Rest day today

10k steps today.
Fibrous Carbs only.
Tomorrow we get back on it full force.


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[Startingover]

Went ballistic on ropes/cardio/20 mins
Bis/forearms
Farmers/distance
Neck
Chinese shit

 

[Oran Juice Jones]

Back to regular scheduled programming. PM Cardio and ab work

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